Kuyavela ukuba enye inxalenye yerabha ingayifaka indawo yokuzivocavoca-eqinisweni, ngokukhetha okulungileyo, ubuchule obuchanekileyo bokuzivocavoca kunye nokuzikhandla ngokufanelekileyo. Oku kukuvumela ukuphumeza i-expander ye-raber-ifoni yezemidlalo eneentlobo ezininzi eza kusebenza phantse nayiphi na iqela le-muscle. Ubuninzi bomsebenzi wento enjalo elula imangalisa - ungenza ngayo njenge-gymnastics yokukhanya, kwaye ujoyine umsebenzi ogcweleyo kunye nobunzima be-muscle, kuba amandla ofuna ukufaka isicelo ukufezekisa lo msebenzi okanye usebenziswano unokungafani kakhulu - kuxhomekeke kwindlela yokuxosha.
Yintoni i-expander ye-raber?
I-Rubber expander ye-fitness iyisistim sokukhusela i-universal evumela ukuba wenze iimvavanyo kumaqela ahlukeneyo omzimba kunye namaqondo ahlukeneyo. Ngomxholo walo, i-expander yezemidlalo yi-tourniquet ye-rubber, enokuthi ikwazi ukuxinwa kwamandla kunye nokuqina kwamandla. Kukhona imilenze kunye nezandla zendlela ezinomsebenzi wokuguqula amandla okuxhatshaza-umzekelo, oququzelelwe ngeempahla ezininzi zerabha, ezingasuswa omnye ngexesha ukwenzela ukunciphisa ubunzima bokuqeqeshwa.
Ukuzivocavoca nge-radiander expander iyakwazi ukuhluke kakhulu. Xa uqala isifundo, ngokukodwa ukuba ungumqala, kufuneka uqaphele ngokucophelela ubuchule obuchanekileyo bokusebenzisa imilenze-nokuba uyimile, ucofa ukuxosha ngeenyawo zakho kunye nokulula ngezandla zakho (phambi kwakho okanye emva komva wakho), okanye uhleli, kunye okanye ngaphandle kokucima, okanye ku bhukuqa. I-foot drill expander ikhulu kakhulu kwaye iselula kunzima kunokuba isandla okanye i-carp.
Ukuchithwa kwebalazi
Kukho uhlobo olukhethekileyo le projectile yezemidlalo - i- expander ekhishwe ngesandla- i-absorber shock absorber ngendlela yendandatho. Ukulungelelaniswa okunjalo, okokuqala, kuklanyelwe ukuphuhlisa iintlobo ezincinci zesandla, iintendelezo kunye neminwe, ukuqinisa. Ukuqeqeshwa nge-expander ye-expander iyatholakala malunga naliphi na ixesha-eofisini, ekhaya, ngelixa limile kwindlela yokuhamba. Ngenxa yemisebenzi enjalo, iminwe kunye nesandla siqina, ukunyuka kwesandla kunyuke, imisipha ye-forearm igxothwa ngenxa yokuba inxaxheba kwintluko yesundu. I-carpal expander yindandatho yerabha, leyo ingaba nobukhulu obuhlukeneyo, ubuninzi (isibonakaliso sokuba kulula kangakanani ukucoca) kunye nemibala. Oku kulandela nje isalathisi esibonakalisiweyo ngokubanzi ekuqaliseni izinga lokuxinwa kwendandatho yerabha:
- Iqondo elincinci lokusila. Ngomtsalane we-carp of color yellow, ama-novice, abantwana, abaselula kunye nabantwana abancinci kunye nabantwana abathintekayo banokubambisana;
- obomvu - umgangatho ophakathi, oqhelekileyo. Ukuxoshwa okunjalo kuya kuhambelana nomntu oqhelekileyo ongakhange azinikele ixesha elide kwimidlalo kunye ne-fintesu, kunye nabasetyhini abachasene kakhulu;
- oluhlaza okwesibhakabhaka - iqondo eliphezulu lomthwalo, olo hlobo lokuxosha lulo lukhuni kunzima ukulifakela. Yenzelwe abagijimi abaphambili, ubukhulu bokuqeqeshwa naye buphezulu kunabo bonke abanye.
Kwakhona, ubungakanani bomthwalo wentsholongwane bungabonakaliswa ekumakeni kwipakethi yokuthumela. Umbala wendandatho yerabha kulesi sikhundla ayigcini kwiindlela ezintathu.
Ndingaqeqeshelwa phi na?
Iiklasi ezine-rubander expander-zifumaneka kuzo zonke iindlela zokuzigcina zimelele.