I-Gymnastics ye-osteochondrosis

I-Osteochondrosis yenye yezifo eziqhelekileyo namhlanje. Idla ngokubizwa ngokuba ngumvuzo womntu wokunyaniseka, kuba umqolo wenkxalabo uyigxininiso yentlungu. Ubunzima obuninzi, umthwalo emva, umsebenzi wokuhlala, ukungabikho komzimba - konke oku kunokukhokelela ekubonakaleni kwe-osteochondrosis. Kwaye banokubandezeleka kokubili abadala kunye nabaselula. Kodwa, nangona konke ukungathí sina kunye nokukhathazeka, esi sifo sithintela ukukhusela kunye nonyango. Kwaye indlela eqhelekileyo yindlela yokuzivocavoca.

Izenzo zokunyanga nge-osteochondrosis yomgudu

Kwiyeza, i-osteochondrosis iyahlula kwii-subspecies eziliqela:

1. Umlomo wesibeleko . Kubonakalisa iintlungu ezibuhlungu kwi-nape, kunye nezigaba zentsimbi yentamo. Nge-osteochondrosis yomlomo wesibeleko, naluphi na ukunyuka kwentloko kuya kuba nzima, kwaye intlungu inganikelwa esandleni okanye iminwe kwaye ibangele inzwa "ye-goosebumps". Le yenye yezinto eziyingozi kakhulu, kuba kukho entanyeni yendawo yokuba kukho iinqwelo ezibalulekileyo kunye neetriyiti ezondla ingqondo.
2. ITraracic . Uhlala edidekile ngokuhlaselwa kwentliziyo, i-angina pectoris, i-pneumonia nezinye izifo. Kukho isifuba se-osteochondrosis ngesimo seentlungu phakathi kwembambo, evezwa ngomoya ophefumlelweyo, ukugoba okubukhali komzimba okanye ngokuzikhandla.
3. Lumbar . Ifomu eqhelekileyo ye-osteochondrosis. Ibonakalisa nje nge-backache okanye intlungu kwi-back and lumbar kwingingqi. Ngokuqala kwentlungu, kukho uvakalelo lwenqabileyo kwesikhumba kunye neengalo. Isigulane asikwazi ukugoba okanye ukujika. Kule meko, intlungu inokuhamba ngokukhawuleza, njengoko yaqala.
4. Idibeneyo . Olu hlobo lwe-osteochondrosis luyakwenzeka ngokukhawuleza kwiindawo ezithile zomgudu. Iimpawu zihambelana nale mimandla ichazwe ngasentla.

I-Gymnastics ye-osteochondrosis yomgudu ngumlinganiselo ophezulu wokukhusela kunye nokonyango, ngokusekelwe kwiminyango yemvelo yomzimba. Namhlanje, ngalinye isebe linemigangatho yalo yokuzilolonga. Siza kuhlalutya izinto ezilula kwaye ziphumelele.

1. I-Gymnastics entanyeni kunye ne-osteochondrosis ( izenzo zenziwa ngokuma):

• Gxininisa umva wakho kwaye uhlale kwindawo yokuqala yonyawo kububanzi beehlombe. Kancinciza kancinci intloko yakho uze ubambe kule ndawo malunga nemizuzwana eyi-10, ulungelelanisa imisipha yakho. Buyela ngokukhawuleza kwindawo yokuqala. Yenza okufanayo kunye nomthambeka kwelinye icala. Ukuzivocavoca kufuneka kwenziwe ngamaxesha angama-15;
• ujikeleze intloko yakho phambili, ubambe imizuzwana engu-10 uze utyumbe iintloko zomsi kunye nomoya. Buyela ngokukhawuleza kwindawo yokuqala. Kancinciza intloko yakho ngokukhawuleza, ngaphandle kokuthinta umva entanyeni yakho, kwaye ubambe enye imizuzwana engama-10. Phinda usebenzise izihlandlo ezili-15;
• Phendulela intloko yakho ecaleni kwaye uzama ukufikelela kwiinki zakho kwiphepha imizuzwana eyi-10. Buyisela intloko kwisimo sawo sokuqala kwaye wenze okufanayo kwelinye icala. Phinda amaxesha angama-15.

I-Gymnastics ene-osteochondrosis yecandelo lomlomo wesibeleko inokwenziwa kwisithuba sokuhlala. Ezi zifundo ziya kunceda ngokugqibeleleyo ukuphumla kwiimpawu ezincinci zokukhathala ngexesha lomsebenzi.

• yimile, iinyawo zibubanzi bubanzi. Kancinci kwaye ngokukhawuleza "umququzelele" umva uze udonse isinyama kwisisu. Amagxa kufuneka atyulane. Gcina kule ndawo imizuzwana engu-10 uze uqale ngokukhawuleza ungalindelekanga umva wakho, uthabathe amahlombe uze ujike intloko yakho emva koko. Ubambe enye imizuzwana engu-10 uphinde uphinde usebenzise izikhathi ezili-10;
• ukuma ngqo ukwenza iisetyhula amahlombe amahlandlo ama-10 ngaphambili, kwaye emva koko;
• Cima izandla zakho ezinqabeni uze uziphumle emqolo phantsi kwamagxa akho. Bend ngemuva kwaye uhlale kule ndawo ngemizuzwana eyi-10. Emva koko uyeke ngokukhawuleza umqolo wakho kwaye uncike phambili, ufihla iingalo zakho. Phinda kathathu.

Le gymnastics nayo ifanelekile kwi-osteochondrosis ye-cervicothoracic.

• yimile, iinyawo zeenyawo zibubanzi, izandla zisezinqeni. Kancinci nge-back straight, ujikelele umzimba phambili. Buyela kwisikhundla sokuqala kwaye uncike kwi-back back back to the time. Yenza ukusetyenziswa kwezihlandlo ezili-10;
• Ukuhlala kwindawo efanayo, yenza imithambeka emacaleni ngokubuya ngqo. Yenza okuphindaphindiweyo kwezi-10;
• i-gymnastics ne-lumbar osteochondrosis inokwenziwa kwindawo ephakamileyo. Ngenxa yoko, lala emhlane wakho kwaye uphumule. Gxininisa imisipha yakho yesisu uze uzame ukucima umqolo wakho phantsi. Ubambe imizuzwana eyi-10 uphinde uphinde usebenzise izikhathi ezili-10. Ngaphezu koko, ulele emqolo wakho, bhonqa amadolo. Ngesandla esinye, ingalo enye idonsela emadolweni omlenze olwahlukileyo. Yenza okufanayo ngesinye isandla. Phinda kathathu. Thabatha izandla zakho emva kwentloko yakho kwaye welula ngokubanzi.

Khumbula ukuba i-gymnastics yokwelapha kunye ne-lumbar osteochondrosis kunye nezinye iifom zithatha. Musa ukwenza nantoni na ukunyakaza. oku kungabangela umonakalo omkhulu emthonjeni wakho. Ukusetyenziswa rhoqo kwemizuzu eyi-15 ngosuku kuya kunceda ukuphepha intlungu kwaye kuya kuba yinto efanelekileyo yokuthintela ezinye izifo zomgudu.