IsiFinnish sihamba ngeentonga zavela eFinland, ngoko ke igama. Olu hlobo lomzimba lungabandakanyeka abantu, kungakhathaliseki ukuba besini, ubudala kunye nempilo. Ukongezelela, esi sikhokelo asikho into echaseneyo. Unako ukubandakanya nayiphi na indawo kunye naliphi na ixesha lonyaka. Uqeqesho kufuneka luqhutywe ubuncinane kabini ngeveki kwaye lugcine ihafu yesure.
Yintoni eluncedo ukuhamba ngeentonga?
Nangona ukhululo lokwenza olu hlobo lokuqina lunamathuba amaninzi:
- Ngethuba lokuqeqeshwa malunga ne-90% yezihlunu zibandakanyeka. Iimisipha zamalungu aphezulu nakwezantsi omzimba athola umthwalo.
- Xa kuthelekiswa nokuhamba ngokuqhelekileyo, isiFinnish sitshisa ama-calories angama-50%.
- Ndiyabulela ekusebenziseni iintonga, uxinzelelo lomgudu kunye namadolo linciphile.
- Ngexesha loqeqesho, i-pulse yanda, eyinzuzo yomsebenzi wemiphunga kunye nentliziyo. Ukongezelela, izinga le-cholesterol embi linciphisa.
- Ukuphucula ibhalansi kunye nokulungelelaniswa kwezithuthi.
Inkqubo yaseFinnish ihamba ngeentonga
Ubungqalileyo bokuqeqesha kukuba umntu wenza ukunyakaza kwendalo, njengokuhamba ngokuqhelekileyo, kodwa ukwanda komlinganiselo kunye neshyhym. Kubalulekile ukuqwalasela ukuba ubukhulu bokuguquka kwezandla ngokuthe ngqo kuxhomekeke kubukhulu besinyathelo. Inkqubo yokuhamba ngesiFinnish yile ndlela elandelayo: ukuthatha inyathelo ngonyawo lwakho lwesobunxele, ngokukhawuleza ukukhipha intonga yokunene kwaye uyiphonsa kude. Thatha inyathelo ngesinyawo sakho sokunene, uze unyule ngentonga yakho yekhohlo.
Inkqubo yokuhamba ngeentonga isekelwe kwizikhundla ezinjalo:
- Izitishi ezandleni kufuneka zigcinwe ngokuzithemba, kodwa ngaphandle kokuxhatshazwa.
- Ngesandla sakho, thabatha intonga emva kwesiqu, uqondise umlenze. Ngelo xesha, kuyimfuneko ukuvula intendelezo yesandla sakho kwaye uguqule inxalenye engaphezulu yomzimba emva kwengalo yakho.
- Umzimba kufuneka ugcinwe ulungele kwaye ubeke phambili phambili.
- Bamba intonga kwinqanaba lama-45 degrees.
- Ukwenza isinyathelo omele uhambe kuzo esithende ukuya kwizandla uze utyumle phantsi ngezandla zakho.
Ukuze uqeqeshe, kufuneka ube neentsika ezikhethekileyo, ezincinci kakhulu kune-ski. Izindonga zokuhamba zaseFinnish ziintlobo ezimbini: i-standard kunye ne-telescopic, ngamacandelo amaninzi. Zonke iintonga zineengcambu ezikhethekileyo ezibukeka njengeiglavu ngaphandle kweminwe. Ngezantsi, banalo ityhubhu yerabha, ebalulekileyo ekuqeqesheni kwindawo enzima. Kukho i-spike ekhethekileyo, eyenza sikwazi ukuqeqesha kwiqhwa. Izitampu zenziwe ukuhamba kwe-Finnish ngokuyinhloko ukusuka ku-aluminium, i-carbon fiber kunye nezinto ezidibeneyo.