I-Squids zikhoyo kwiitrhefu zesitora ixesha elide, kodwa ngoku akubona bonke abaye baxabisa indlela yabo. Nangona kunjalo, abo baziyo malunga neenzuzo ze-squid, baye bafaka ixesha elide lokutya kwizilwanyana zasemanzini kwimenyu yabo yeveki.
Ukusetyenziswa kwe-squid kumzimba
Njengomthetho, abo banyamekela ubunzima babo, balungise izitya kwenkomo yenkomo, inkukhu okanye i-turkey. Okumangalisa kukuba, kwi-squid yabo yokwakha idlula zonke ezi ntlobo zenyama!
Phakathi kwamavithamini, ezizityebi kwi-squid, ungabiza iB1, B2, B6, B9 (folic acid), C, E kunye ne-PP. Enyanisweni, umthombo omncinci weprotheni uphinde ube ne-vitamin enamandla yomzimba!
Ukongeza kwiivithamini, i-squid inotye kwizinto ezincinci kunye nezikhulu: i-iodine, i-sodium, i-potassium, i-magnesium, i-calcium, i-zinc, insimbi, i-nickel, i- selenium , ithusi kunye ne-phosphorus. Ngokudibanisa ne-polyunsaturated fatty acids, ezikhoyo nakwi-squid, olu lwakhiwo lubeka i-squids kwindawo yokuqala kwindawo yokutya kunye nokusetyenziswa phakathi kwezinye iimveliso zoluhlu olufanayo.
Iingcali zenzululwazi ziye zafumanisa ukuba ukutya i-squid ekudleni kunokuphucula kakhulu impilo yomntu. Ngoko, uluhlu lweempembelelo ze squid emzimbeni luquka:
- ukujongwa kwenkqubo ye-cardiovascular system;
- ukuphucula ukwenziwa kwegazi, ukuphelisa "i-cholesterol" embi;
- ukwanda kwe-elasticity kunye namandla emithambo yegazi;
- ukuthintelwa kwesifo;
- ukuphuhliswa kwezicubu zomzimba;
- ukujongwa kwenkqubo yokutya;
- ukwandiswa kwemveliso yerusi yesisu;
- ukuphucula imemori kunye nomsebenzi wengqondo;
- ukuhlambulula umzimba weetyu kunye ne-slags;
- ukuqiniswa kweenkqubo ezizinzileyo kunye nokuzala;
- ukuphucula inkqubo ye-endocrine.
I-Kalmar iyimveliso elula kwaye eyincedo, leyo leyo, ngokulungiselela ngokufanelekileyo, ingayongeza ngokuyimpumelelo imenyu kwaye iphucule impilo yakho.
Inzuzo kunye nokulimala kwe-squid
Squids, kuthengwa kwivenkile elungileyo, kwaye kungekhona kwimarike engathandabuzekiyo, ungabi nengozi, ngaphandle kokuba ube ne-allergies kubo. Unokuzidla ngokuphepha.
Kodwa i-squid ethengiweyo kwindawo edibanisayo ingabanjwa emanzini angakhuselekanga kwaye ikhuphe i-mercury poisoning. Ukuqinisekisa ukuba iinzuzo ze-squid, zingabonakali, zithengise kwiivenkile ezinkulu ezibonisiweyo.
Umxholo weCalori kunye nokusetyenziswa kwe-squid
Inzuzo ehlukeneyo ye-squid yikomori yekhalori. Kwi-100 g yemveliso kukho kuphela i-kcal 100, apho i-18 g iiprotheni, i-2.2 g - amafutha kunye ne-2 g - i-carbohydrates. Zityebi kwiprotheni yezilwanyana kwaye phantse ukungabikho kwamafutha kunye ne-carbohydrate, inyama yenza ukuba sikwazi ukujonga i-squid njengenye yezinto ezilungileyo kakhulu kubantu abalandela umzobo okanye umsebenzi ekudalweni kobunzima bomzimba.
I-calamari yokulahleka kwesisindo
Ukusetyenziswa kwe-squid kubasetyhini kukuba bangasetyenziselwa ngokulula ekutyekeni kwesisindo. Ukutya okunjalo kuya kuba mnandi kwaye kuluhlu, kunceda ekunciphiseni ukunciphisa umzimba ngaphandle kokulamba.
Sebenzisa oku kutya:
- Ukutya kwasekuseni: amaqanda athile abilisiwe kunye nesaladi encinane yamakhukhamba okanye iklabishi, itiye eluhlaza.
- Ukutya: isonka sesobho, isonka sezonka ezimnyama.
- Ngomso wamasala: i-apula, ipayari okanye i-orange.
- Ukutya isidlo: isabelo sawo nayiphi na isidlo esingatyiweyo kwi-squid okanye intlanzi kunye nokuhlobisa imifuno.
Kungcono ukuba ungalungiseleli ukutya kwimizi emithathu iintsuku ezintathu, njengoko oku kuya kubakhokelela ekuzuzeni ubunzima. Kungcono ukulahleka ubunzima bexesha elininzi, kodwa uthi ukuhlawula ngamapounds angaphezulu. Ngokufanayo, uya kudala imikhuba ekudleni okunempilo, okuya kukuvumela ukuba ugcine isisindo emva kokutya. Ukutya okunikezwe ngasentla kufezekisa ezi njongo kwaye kungasetyenziselwa ixesha elide njengoko uthanda.