I-Granola, okanye, njengoko kuthiwa, isidlo sasekuseni saseMelika, ngumxube we-oatmeal otyumkileyo kunye oomileyo, amantongomane, izithelo ezomileyo kunye nobusi. Esi sisidlo sasekuseni esiluncedo kwaye esondlo, esilula ukulungiselela ekhaya kwi-oven. Ukwenza oku, gaya udibanise zonke izithako, kwaye wome ehovini kwindawo yokushisa ngama-degrees angama-200, ngezihlandlo. Ungasebenzisa kuphela i-oatmeal, kodwa kunye nengqolowa, i-buckwheat flakes okanye enye-ukunambitha.
Umxholo weCaloric wegranola
Isiqulatho seCalori kwisitya, esibandakanya izithako ezininzi, kuxhomekeke kwimixholo yekhalori yezithako. I-oat flakes, i-nut kunye nobusi banomxholo ophezulu we-caloric (malunga ne-300, 650 ne-375 kcal nge-100 g yemveliso, ngokulandelanayo). Izityalo ezomileyo zingekho caloric (malunga ne-kcal 230 nge 100 g yemveliso). Umxholo wekhaloriki opheleleyo walo mxube, oko kukuthi, igranola, malunga ne-kcal 400 nge-100 g. Kodwa, nangona kudla okuphezulu kwe-caloric, i-granola icetyiswa ukuba idle isidlo sakusasa kunye nokutya kokutya. Musa ukulibala ukuba ama-nutty othosiweyo, kungekhona kuphela aphezulu kakhulu kwiikhalori, abuye aqokelele i-carcinogens, ngoko kubalulekile ukunyamekela ukubunjwa komxube owenziwe ngamanki omisiwe, kwaye angabhiwanga.
Kukho igranola yokutya, esetyenziswa njenge-snack okanye i-snack. Ukubunjwa kwale mxube kubandakanya i-buckwheat flakes, izityalo ezomileyo ezitshiweyo kwaye, endaweni yobusi, i-maple isiraphu. Umxholo weCaloric we- granola encinci kakhulu, ngaphezu koko, unokutshatyalaliswa ngabantu abachaphazelekayo ngokusasazeka kwi-honey.
Iinzuzo zegranola
Iintlobo zegranola zicacile, kuba izithako ezenziwe kuyo yindawo yokugcina iivithamini kunye nezondlo. Isondlo salo mxube kukuba, ngokusebenzisa isixa esincinci sawo, indawo yokugcina amanzi izaliswa ixesha elide, ngelixa i-carbohydrates efanelekileyo efakwe kwiiflegi ayifakwanga ngendlela yeefomathi ezinamafutha.