Ukutya okunomsoco kunye nokufanelekileyo kuyisinyathelo sokuqala ekuphuculeni ukusebenza kwesibindi kunye ne-pancreas. Ukuze kungabikho ukuphulwa komsebenzi walezi ziko, ezihamba kunye nokukhathala rhoqo, i-migraines, iimpendulo ezichanekileyo kunye neengxaki ze-dermatological, kubalulekile ukwazi ukuba zeziphi iimveliso ezixhamla esibindi kunye ne-pancreas.
Imveliso eluncedo esibindi
Imisebenzi ebalulekileyo yesibindi yile mveliso ye-bile, ukwahlukana kunye nokuphuma kwezinto ezinobungozi, ukusetyenziswa kwamafutha kumathumbu amancinci kunye nokuveliswa kweeprotheni ezikhuthaza ukucima igazi. Ukuze isibindi sibe sempilweni, kubalulekile ukutya imifuno: i- broccoli , ingqolowa, iklabishi, isaladi kunye nezinye ukutya ezizityebi kwiivithamini B1, B2, B6 kunye nePP. Ngenxa yezifo zesibindi kunye ne-pancreas, ukutya okunotye kwifiber kubalulekile - abayikuyilayisha isibindi, kunceda ukulawula ukugaya kunye nokususa amanqatha amaninzi.
Isibindi siphendula ngokwaneleyo kwiintlobo ezininzi zeziqholo kunye nemifuno: i-marjoram, i-thyme, i-mint, i-oregano, i-cumin kunye nomjunipha. Inzuzo ebalulekileyo ye-turmeric yesibindi. Ungayongeza kwiitya okanye wenze iziphuzo kulo.
Ukusebenza ngokuqhelekileyo kwesibindi, kufuneka udibanise i-garlic, u-anyanisi, ii-apulo, iibhotile, iilum, i-citunes, i-strawberry, i-cauliflower kunye ne-chicory.
Kukho ukutya okungafani nesibindi kunye ne-pancreas. Le ipsipi eshushu, i-curry, iviniga ne-mustard.
Imveliso eluncedo kwi-pancreas
Ukungasebenzi kwepascreas kunokubangela ukuphazamiseka kwamanzi kunye nokuphuhliswa kwesifo sikashukela. Ukusetyenziswa kwemveliso enempilo kwi-pancreas kunye nesibindi kuya kunceda ukuphepha ukuvela kwezilwanyana ezintsha, izifo ezingekho phantsi, kunye nokuphilisa ezikhoyo.
I-pancreas ithanda ukutya okutsha, okwenyama nokukhanya. Faka into yokutya okucetyiswayo i-blueberries kunye ne-cherry, i-broccoli, i-garlic, i-anyanisi, iidiliya ezibomvu, isipinashi, utamatisi, ujoni kunye nemveliso yobisi yemvelo kunye nomxholo weoli ophantsi.
Ngaphandle kokunceda, kukho izinto eziyingozi kwi-pancreas nesibindi. Ukusebenza ngokuqhelekileyo kwezi ziko, musa ukuxhomekeka kwiziyobisi, utywala kunye nokutya okutshaya, isithombo, isithombo, i-mushroom, i-mushroom kunye ne-mustard. Izigulane ezinesifo sikashukela kufuneka zihambelane nokutya okuqinileyo, ukuphelisa ekudleni ngokulula ukutya kwe-carbohydrates.