Iimbotyi eziluhlaza zaziswa kuthiwa zivela eMelika ngekhulu le-16, kodwa, ngelanga, iYurophu ayizange iyixabise ngokukhawuleza, yaqala ukudla kuphela kwiminyaka engama-200 kamva. Ngaphambi kwaloo nto, yayisetyenziselwa kwimiyezo kuphela ngeenjongo zokuzibongela, njengoko iintyatyambo ezimnandi kunye neengqungquthela.
Ekuqaleni, kuphela okusanhlamvu esetyenziselwa ukutya, kodwa emva kwexesha amaTaliyane azama iipods ngokwabo, ezazinomdla kwintleko kwaye zithenda.
Yintoni eyincedo kubhontshisi obuluhlaza?
Iimbotyi eziluhlaza zininzi ezininzi eziphathekayo. Ngokomzekelo, iququzelela isifo nge-bronchitis, iphucula inkqubo yokutya, iyakhathaza izifo zesikhumba, i- rheumatism , iyakhawuleza ukuphulukana kwezifo ezithathelwanayo emathunjini, kwaye ikhuthaza ukubunjwa kwama-erythrocytes - amangqamuzana obomvu egazini.
Olunye ubhontshisi lwezintlu eziluhlaza luyabaluleka kubantu abanesifo sikashukela. Into enokuthi iqukethe i-arginine, isenzo saso sifana ne-insulin, kwaye kuya kuba kuhle ukuba isigulane sesifo sikashukela singasiphuza malunga neyilitha yomxube weerrot, ubhontshisi obuluhlaza, amahlumela aseBrussels kunye nobhontshisi obuluhlaza usuku. Lo mxube uba negalelo ekuveliseni i-insulin emzimbeni.
Umxholo wekhalori weembotyi eziluhlaza
Iimbotyi ezininzi zihlala zicetyiswa kulabo bantu bahlala kwiidlo okanye bafuna ukunciphisa ubunzima, kuba kuthathwa njengekhalori ephantsi. Iqukethe i-kcal 25 kuphela nge-100 gram. Ukongezelela, ityebile kwiivithamini, i-folic acid kunye ne-carotene. Kucebile kwiiminerali ezinjengetsimbi, i-zinc, i-potassium, i-magnesium, i-calcium, i-chromium kunye nezinye izinto ezinomphumo kumzimba wethu.
Izondlo zicebisa ukuba zibandakanye ekudleni kweembotyi eziluhlaza kubo bonke abantu abangaphezu kweminyaka engama-40 ubudala, kwaye badle ubuncinane ama-2 ngeveki.
Inzuzo kunye nengozi yeembotyi eziluhlaza
Ngokuphathelele izakhiwo ezixhamlayo zesi sityalo esihle, siye sazifumana, kodwa kukho ukuchasene. Iimbotyi eziluhlaza ziphikisana nabantu abanobuchopho besifo esingasasigxina, izilonda zesisu kunye nezilonda ze-duodenal, i-cholecystitis kunye ne-colitis.