I-Turkey iyinyoni enkulu. Kuyo yentsapho ye-pheasant. Ukutya kwe-turkey yokutya, ithenda kunye nokunceda kakhulu.
Izinzuzo zeTurkey
Inyama ye-turkey iqukethe izinto ezininzi ezincedo: iivithamini zeqela B, kunye namavithamini D , A, E, C, amaminerali kunye neeprotheni. Ukubunjwa kweprotheni ye-turkey akubandakanyi i-carbohydrates, kwaye akukho nhlobo ye-cholesterol. Inyama yaseTurkey icebile kwi-nicotinic acid, i-phosphorus, i-iron, i-magnesium kunye ne-selenium. Ilula ngokulula kwaye i-hypoallergenic, ngoko inyama yenyoni iyanconywa ukuba ingene kwi-food food.
Ukusetyenziswa rhoqo kwe-turkey inyama kuqinisa inkqubo ye-cardiovascular and nervous system, kuphucula umzimba. Iithambile ze-B zinegalelo ekulwa nokuxinezeleka, ukudandatheka , ukulala nokukhathazeka. Inokusetyenziswa ngokuyinxalenye yenyoni kubantu asebekhulile, njengoko kunceda ukuqinisa imemori kwaye isebenze njengendlela yokukhusela ingxaki yokuphazamiseka. Izitya ezivela eTurkey zipheleleke kwabasetyhini abakhulelweyo nabamnesi.
Umxholo weCaloric we-turkey
I-fat-fat and dietary breast of turkey ngumthombo obalulekileyo wamavithamini. Ukungabikho kwama-carbohydrates, inani elincinci lamafutha kunye neprotheni exabisekileyo vumela ukuzisa le nyama kwantoni na yokutya.
Ukuba sithetha malunga neeprotheni ezingakanani kwi-breast turkey, ngoko ke kuninzi, malunga ne-20%. Uyinxalenye ebalulekileyo yekhalori ye-turkey. Kodwa umxholo wekhalori we-turkey sefletlet isifo sama-kcal 104 kuphela kwi-100 grams yenyama. Umxholo wekhalori webele we-turkey ephekiweyo ngu-84 kcal.
Turkey Breast ekuphekeni
Ukususela kwibele le-turkey, unokupheka inani elikhulu lezonkwa, izitya kunye nezitya ezahlukeneyo. Umxholo wekhalori ophantsi uvumela ukuba ufake le nyama kwimenyu kubantu abadliwayo. Isisu se-Breast sino-fry, si-stew, sipheka, sipheka sitshisa kwaye sibhaka. Ihlanganiswe ngokugqibeleleyo kunye neziqhamo, amakhowa, imifuno kunye noshizi.