UJohn Pegano wayengenguye udokotela owaziwayo kuphela, kodwa naye umntu ophuhlisiwe ngokupheleleyo oye wafunda amandla omzimba womntu ukuba aphilise. Wayebaluleka kakhulu ekuzilolweni ngokomzimba, isimo sengqondo somoya, ukuhlambulula umzimba weemveliso zokubola kunye nesondlo esifanelekileyo. Ngokukodwa, ukutya okhethekileyo kwe-Pegano kunye ne- psoriasis yaphuhliswa, inceda ekunciphiseni imeko yezigulane ezinokugula.
Ukutya kukaJohn Pegano
Ugqirha waseMerika usekelwe ekudleni kwimigaqo yesondlo esifanelekileyo. Ininzi yesondlo kufuneka ibe kukutya kwamaprotheni, iziqhamo, imifuno, iimveliso zobisi kunye nosawoti. Ukusuka kwimveliso yesitolo, ngakumbi iimveliso ezigqityiweyo kunye nezo zifakwe kwi-vacuum, kufunekakile ukuyeka. Zonke ukutya kunye nezongezo zamakhemikhali zivinjelwe, ngoko ke isigulane kufuneka silungiselele ukutya kwakhe. Ukutya, utywa, ukutshaya, ukutya okubukhali kunye okuthosiweyo kungabandakanywa, kwaye kubhaka kunye nokuchuma ukuba kungabikho kuthwala kakhulu.
Imenyu yemihla ngemihla yokutya kwePégano kufuneka ibandakanye ubuncinane 1.5 ilitha amanzi ahlambulukileyo. Ukongeza kuyo, kufuneka uphuze iziqhamo ezintsha kunye nemifuno yemifuno, iitrab teas. Buyisela ibhalansi ye-asidi-siseko kwaye ulungele umsebenzi womathumbu uya kunceda amafutha emifuno, kunye ne-lecithin.Xa wenza imenyu yeveki yokutya kwe-Pegano kunye ne-psoriasis, unokuthatha njengesi siseko oku kulandelayo:
- kwi-porridge kwiphepha lesidlo ngamanzi okanye ngokudibanisa ubisi. Ukuba unqwenela, unako ukufumana ixesha kunye nemveliso eyomileyo nobusi. Umguba weeyi;
- ngesidlo sasemini, isobho semifuno kunye nomhluzi wenkomo. Isiqwenga sesonka esipheleleyo;
- malunga ne-mid-morning curck casserole, isivuno;
- ukutya, intlanzi ebhakawe yimifuno. Unokunquma isaladi yemifuno entsha;
- ngaphambi kokulala ingilazi yegour.
Ngaphambi kokuba uqale ukutya, kucetyiswa ukuba ukhulule umzimba ngokutya iziqhamo kunye namajikijolo iintsuku ezi-3.