Kuyinto engaqhelekanga, okokuqala sihlakulela le mkhuba ewonakalisayo, ebonisa ukuba iyimfashini. Abadlali abadumile kwiifilimu bavela phambi kwethu ngoogwayi, ngokukhulula ukukhulula umsi kwisakhelo. Ngaphandle kokuyiqonda, abantu abaninzi bayayithobela lo mfanekiso kwaye ngoku isandla sifinyelela i-cigarettes. Ewe, ukutshaya kunomkhwa ngaphezu kokuxhomekeka. Okanye kunjalo: ukutshaya kuxhomekeka kumkhwa. Siyaqonda isizathu sokuba ...
IQumrhu kunye nentloko
Umzimba wethu yinkqubo ekhethekileyo ekwazi ukuzilungisa. Ukuba i-nicotine isetyenziswe ixesha elide, umzimba ungakwazi ukubuyela ngokulula emva kokuba le nkqubo inqanyuliwe. Umzimba wethu awuyidingi i-nicotine, siphila kakuhle ngaphandle kwayo.
Emva kokuyeka ukutshaya, ngokungathandabuzeki, umzimba uya kutshintsha. Imiphumo yokuyeka ukutshaya ibonakaliswe kwiimpawu ezifana nokukhwehlela, ukuxakeka komzimba, ukukhathala. Le imeko yendalo yenyama, njengoko ihlambulukileyo. Ubude baloo meko buxhomekeke kumntu omude ukutshiza ixesha elingakanani. Isiqhamo emva kokuyeka ukutshaya sinokukukhathaza ixesha elide, kwaye abanye abantu abakwenzi. Ngandlela-thile, emva kokuyeka ukutshaya, umzimba wakho uya kuthi "mbulela" kwaye imeko yakho yomzimba iya kuphucula.
Utshintsho ekwenzeni ukutshaya luyenzeka kunye neemeko zethu zengqondo. Ukukhanyela ekuziphatheni okuqhelekileyo, ukubhema, kunzima kakhulu ukuvalelwa ngokomzwelo.
Ukutshaya kukuvuyisa abantu abasweleyo ngokomoya. Yintoni enye into enokuzonwabisa ngayo, njengomdlalo oqhaqhazayo okanye ukutshaya umsila, umsi ogezayo, uxoxisana kunye noogxa nabo ... Kubonakala ukuba akukho nto inokuyivuyisa kwaye akukho nto. Ukuba umntu akanayo into enokuyenza, into enokuyenza ngayo, uyotshisa. Ubuncinane ukuze "ubulale ixesha." Uyayithanda inkqubo ngokwayo, leyo, nangona ufuna ukuyeka, kufuneka ubeke enye into. Ukuze ube nemibono emitsha, ukuphefumlelwa kwanoma yimuphi umsebenzi, kufuneka uzincwine ngokomoya, uqhutywe ngento ethile, ube nenxaxheba yokuzilibazisa. Emva koko uya kutshintshwa kwinqanaba eliphezulu lempilo yengqondo, kwaye kuya kuba lula kuwe ukuyeka umkhuba wakho. Sitshintshe wena kwaye unokutshintsha imikhwa yakho.
Njani ukwenza oku?
Zonke "ugwayi" ziyazi malunga neenzuzo zokuyeka ukutshaya, kodwa ke bambalwa abanokuyeka. Kuyafaneleka ukukhumbula ukuba ukushiya lo mlutha, uya kwandisa ubomi bakho, uphucule umgangatho wempilo yakho. Amathuba okubeletha, kunye nabaqalayo kwaye ungakhange ukhulelwe, umntwana ophilileyo uya kwandisa. Okokugqibela kubaluleke kakhulu, kuba umgangatho wobomi bethu sele sele ufuna into engcono kakhulu, kwaye ingxaki yokungenasifo sele isichaze ngokucacileyo. Ukuba unokuchaphazela impilo yakho ubuncinane kwisithathu, kutheni ungayeki imikhwa emibi? Into ephambili kukuba ukwazi ukukwenza kakuhle.
Unokwenqaba ukutshaya ngeendlela ezimbini. Inketho yokuqala kukuyeka ngokukhawuleza, ngaphandle kokucinga kabini. Ukukhanyela ukukhanyela ukubhema kuthatha ubukho bomnqweno omkhulu kunye namandla. Umntu onqwenela ngamandla, oqhutywa yintliziyo enamandla, uya kukwazi ukunqoba yena kwaye afune ukutshaya. Akunjalo lula kwaye kuthatha imizamo eninzi, kodwa mhlawumbi iyakuxabisa.
Inketho ezimbini - ukuyeka ukuyeka ukutshaya ngokukhawuleza. Ngokuqinisekileyo, oku kuyindlela enhle, kodwa kulo mzekelo unokwenzeka ukuba i-fiasco iphezulu kakhulu. Umntu ogqibayo ukuyeka kancane kancane ukuba "uzama" ukukwenza. Umnqweno wakhe kunye nenjongo ayinamandla okwaneleyo. Ukunciphisa kanye kwaye konke akusiyo into ayinako, ayifuni. Kuphela sizathu sokuba wena. Ndikholelwe, nangona emva kweminyaka engama-20 yokufunda ukutshaya, umntu uyakwazi ukushiya le mkhuba ngenye imini uze ungabuyeli kuyo.
Kukho izigaba ezintathu zokuyeka ukutshaya:
- Isigqibo sokuyeka. Isigaba esibalulekileyo kunye nesisiseko. Qiniseka, ekupheleni. Ngaba ukhathatywanga ukuba ube yinceku yemikhwa yakho?
- Ukujika okanye ukulungiswa kwakhona. Umzimba uziva utshintsho kwaye uqala umsebenzi wokuzibuyisa. Ukunyamezela kwengqondo ukuyeka umkhwa kunzima kakhulu.
- Ukubuyisela. Emva kwenyanga yokuqala yokuyeka ukutshaya, kukho uxolo. Unqwenela ukutshaya
buthathaka, tk. Umkhwa uziphelile kwaye, mhlawumbi, uthathe indawo enye.
Kancinci malunga nendlela yokuququzelela ukuyeka. Kucacile ukuba akukho mntu uza kukukwenza, ngoko ungatshintshi isigqibo sakho. Kufuneka ukuba uzikhusele kwizilingo, umzekelo, uyeke ukuphuma ekuqhumeni komsi kunye nomnye osebenza naye. Chaza imeko kuye kwaye uphephe nje ixesha. Umntu osebenza kakuhle, kwaye nangakumbi umhlobo uya kuqonda nokuxhasa. Ungazizihendeli, zama ukunciphisa uxhulumaniso kwisangqa se "cigarettes" ubuncinci, ubuncinane okokuqala. Iiveki zokuqala ezimbini okanye ezintathu zona zinzima kakhulu, ukukhangela amandla, ngoko kuthetha. Ukuqhubeka kuya kuba lula. Yenza isigqibo kwaye ukholelwe kuwe, uya kuphumelela!