Ngoku kutshanje, oogqirha bajongene neziganeko ezifana ne-asthenic neurosis okanye neurasthenia. Le meko yimbangela yokukhathala okanye ukunyamezela rhoqo. Oku kunciphisa amandla okugxininisa, umntu akakwazi ukuzidonsa kunye.
Iimpawu ze-asthenic neurosis
- Impawu zokuqala ze-neurasthenia zanda ukhathala. Ngelo xesha, ukuphazamiseka nokugqabhuka kuyaqatshelwa. Ndifuna ukwenza into ethile, kodwa andinako, nto leyo ekhokelela ekugqibeleni.
- Izigulane ze-Neurotic zihlala zihlutywa zizikhwebu, ukulala ukulala, okanye ukulala. Kukho i-tachycardia, i-sweating sweation, ukuphulwa kwe-digestive kunye ne-urro system.
- Ukuba isigulane akenzi nto, iimpawu ziya kuqala ukwandisa. Ekuseni, kukho ubuthathaka kunye nokuphazamiseka kwimeko.
Unyango lwe-asthenic neurosis
- Kwisigaba sokuqala sesi sifo, utshintsho olulula kwimpilo yakho yemihla ngemihla luya kunceda. Isigulane kufuneka sifunde indlela yokudibanisa ngokufanelekileyo umsebenzi kunye nokuphumla, usebenzise rhoqo kwaye ulale. Iimeko eziqhelekileyo ziya kuphucula ukutya kwamavithamini kunye nomoya onobubele kwintsapho.
- Kwiimeko ezihoxisiwe, isigulane siyifumana ngokukhawuleza kwaye ixesha elide. Ukuba iimpawu zibonakalisa ngokuphambukayo, kufuneka udibanise neurologist oza kubeka izidakamizwa ze-neurotropic. Baya kunceda ukunciphisa ukucaphuka, ukwenzela ukuba isigulane senze impilo yakhe kwindawo ekhululekile.
- Ukuba i-neurasthenia idlulela kunye neemeko ezinyanyekayo, kuyimfuneko ukuqhagamshelana nengqondo ye-psychotherapist eya kukhetha inkqubo nganye yonyango kwisigulane kwaye, ukuba kunyanzelekile, imisele imishishini efanele.