Igranola eyenziwe ekhaya ixuba elimnandi elincinci le-oat flakes, iantongomane kunye nezithelo ezomileyo ezibhaka kwi-ovini ukuya kumbala wegolide kunye nokuqhaqhayisa okonwabileyo. Ukongeza, i-granola inceda kakhulu, kuba iqukethe iifiber ezininzi kunye namavithamini, ezigcinwe ngokupheleleyo ngenxa yonyango olushushu olushushu. Isebenza ngokuthe ngqo kwi-metabolism, digestion kunye nokucoca izitya ze-cholesterol. Umgaqo obaluleke kakhulu kukuba ufuna kuphela ukugcina i-granola ekhaya kwisiqandisisi phantsi kwesiqhekeza esinamandla.
Unokufefa izithelo kunye namajikijolo, uthele ubisi obushushu okanye i-yoghurt epholile. Makhe sihlolisise kunye nawe zokupheka ezimnandi kunye nezomnandi zokupheka igranola ekhaya!
Maple Granola
Izithako:
- i-oat flakes-2 izinto;
- ushukela omdaka - 2 tbsp. iipuni;
- ityuwa - i-pinch;
- ama-walnuts - 50 g;
- Imbewu ye-sunflower - 50 g;
- iidiliya ezingenamacangca - 50 g;
- i-cherries omisiwe okanye i-cranberries - 10 g;
- isiraphu ye-maple - 30 ml;
- Umhlaba wesinamoni - 0,5 tsp.
- i-oyile yemifuno - 3 tbsp. iipuni;
- amanzi - 1 tbsp. isipuni.
Ukulungiselela
Ukucwilisa i-oven kusengaphambili ukuya kuma-130 ° C. Gcoba iphepha elibhaka kunye neoli. Gxotha kwisitya se-oatmeal, iswekile, ityuwa kunye nama-walnuts. Ebushushu obushushu buzisa ekubiliseni isiraphu ye-maple, engeza ioli, amanzi kunye nesinamoni encinci. Emva koko uthele umxube we-oat uze uphuphe ngobumnene. Nokwabelana ngendawo yokubeka ebhakeni kwaye uyithumele ehovini malunga nemizuzu engama-30. Emva kwexesha, siphumela ipenki, xuba izithelo ezomileyo kwigranola uze ulungiselele enye imizuzu engama-15 ngaphambi kokuba kuvele intsimbi yegolide. Ipholile kwaye uthathe iinqununu. Esikhundleni sesiraphu ye-maple, ungasebenzisa kalula u-honey honey!
Apple Granola - iresiphi
Izithako:
- ii-oat flakes - izinto ezi-3;
- iilmond - 0,5 izinto;
- Imbewu ye-sunflower - izinto ezi-0,5;
- imbewu yeesame - 20 g;
- umhlaba wesinamoni - 1 ithisipuni;
- I-ginger yomhlaba - 0,5 tsp.
- ityuwa - i-pinch;
- i-apula engenayo i-puree-1 item;
- ubusi - 3 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
Ukucwilisa i-oven kusengaphambili ukuya kwii-150 degrees. Sigubungela iphepha lokubhaka ngephepha lokubhaka. Kwelinye isitya, hlabanisa ngokucophelela zonke izithako ezomileyo: i-almonds, i-oat flakes, imbewu, isesame, i-sinamoni, ityuwa kunye ne-ginger. Kwesinye - zonke izilwanyana: i-apple puree, ubusi kunye neoli yeoli. Emva koko uthele umxube obangelwayo u-oat flakes uze udibanise kakuhle uze udibene. Nokwabela igranola kwinqanaba elifanayo phezu kwepenki kwaye ubhake malunga nemizuzu engama-35, uvuselela ngamanye imizuzu ngemizuzu eyi-10. Emva koko siyipholisa kwiqondo lokushisa, sitshintshele kwisitya kunye nesibindi esiqinileyo kwaye uyigcine kwisifriji.
Igranola yesidlo
Izithako:
- ii-oat flakes - 200 g;
- i-hazelnut - 100 g;
- Iziqhamo ezinonophelo - 200 g;
- ubusi - 50 ml;
- i-oyile yemifuno - 3 tbsp. iipuni.
Ukulungiselela
Ukupheka i-granola? I-oat flakes, i-nut kunye nezithelo ezomileyo zixutywe kwisitya. Ngokutshatyalaliswa ngokutshatyalaliswa ubusi ukuze lube ngumbane. Hlanganisa kunye neoli yezolimo kunye nefuthe uthele umxube obangelwayo.
Emva koko i-pan igutywe ngamaphepha okubhaka okanye ugcobe ngeoli yezolimo. Sifaka iiflegi kunye nokucima. Bhaka kwi-160 ° C malunga nemizuzu engama-30 de kube yimpundu yegolide.
Ukupholisa ngokupheleleyo kwaye uthathe iirectangles ende. Ukukhonza i-granola yokutya ebomnandi neyanelisayo kubisi olushushu olushushu okanye itiye elitsha.
Granola parfait
Izithako:
- i-oat flakes-150 g;
- amantongomane - 100 g;
- iidiliya - 50 g;
- ubusi - 1 tbsp. isipuni;
- i-yoghurt - 200 ml;
- amajikijolo amnandi - ukunambitha.
Ukulungiselela
I-oat flakes kunye namantongomane atyhidiwe ngokucacileyo kwi-blender kwaye ngokukhawuleza atywe kunye nobusi kwi-pan yomileyo. Emva koko wongeza iidiliya kwaye udibanise yonke into. Ngokulandelayo ngokucophelela amajikijolo ami, anomileyo aze anqunywe kwiinqununu ezinkulu. Ngoku thabatha iglasi ebonakalayo ebonakalayo kunye nokusabalalisa izitya zethu ze-dessert: i-yogurt yangokwemvelo yokuqala, i-flakes kunye namantongomane kunye nama-grains. Ngelokuthanda, unokuphinda uphinde ulandele zonke iindawo. Ukusuka ngasentla ungaphalazela isityalo okanye ujusi omanzi.