Umbuzo malunga nomxholo wekhalori we-karoti awunakwenzeka, kuba iinqwelo zohlukile, ngoko impendulo yalo iyingcamango.
Zingaphi iikhalori zintlobo ezahlukeneyo zeeqathe?
Umxholo weCaloric we-carrots esitsha i-25 kcal.
Isiqulatho seCaloric se-kroti ebilisiwe yi-33 kcal.
Umxholo weCaloric weetikiti eziphekwe kwi-steam - 29.8 kcal.
Umxholo weCaloric weetikiti kunye noshukela ngu-175 kcal.
Umxholo wekhalori weeqatyi ezibhakabhile i-28.5 kcal.
Umxholo wekhalori weetikiti ezomileyo ngu-221 kcal.
Iipropati ezisebenzayo zeeqathe
Iinqathe iindawo ezizityebi zesulfure. Le ngenye yezona zinto eziphambili ze-insulin, i-hormone efunekayo ukuguqula i- carbohydrates ibe namandla. Iinqathi, njengeminye imveliso equkethe isixa esikhulu sulfure, inefuthe lokuhlanjululwa kunye ne-antiseptic kwi-digestive system kunye nokuhamba kwegazi.
Ngako oko, i juti ebandayo yerrotti iyisisombululo esihle kakhulu sokuhlambulula isikhumba.
Enye i-kroti inokulungileyo kuba i-mineral three simultane: i-calcium, i-phosphorus kunye ne-magnesium. Ukuhlanganiswa kwezi zinto kunceda ukuqinisa amathambo kunye nenkqubo yesifo. Ngamnye wabo ngokwahlukileyo usebenza kwimpilo yethu. I-calcium iyadingeka ukugcina intliziyo yentsimbi ngetoni kwaye ilawula intliziyo. I-Phosphorus iyadingeka kwilinen ephilileyo, iinwele kunye nenkqubo yesifo.
I-Magnesium iqulethwe kwiinqwelo ezintsha kwifom efanelekileyo yokufana. Le nkunkuma inikeza ukuphuhliswa kwengqondo ngokuqhelekileyo, ukuxutywa kwamafutha kunye ne-metabolism enempilo. Ukongeza kwezi zinto, izaqathe zondla ukutya kwethu kunye ne-sodium, potassium kunye ne-vitamin complexes zeB, C kunye no-E.
IiVithamini zeqela E zibaluleke kakhulu kwiimisipha zethu. Bandisa ukhenketho nenkqubo yezempilo ye-muscular system, ekuncedeni izicubu ze-muscle zithatha i-oxygen. Ukongeza, i-vitamin E ibandakanyeka ekuphuculeni ukuthuthwa kwegazi. Ihlenga imithwalo yegazi, ityuntshe inkqubo yejikelezayo.
Ngokuqhelekileyo, ngaphezu kwesazi enkulu ye- vitamin A , izaqathi ezintsha zibonelela
Ijusi ye-kroti kunye ne-carrots ezitsha ziyanceda ngokufanayo kunye neekhalori eziphantsi, ngoko, ngaluphi uhlobo lokusebenzisa le ndlu yokugcina iivithamini - yinto nje yongcamango!