Umnqweno wokubukeka kakuhle awushiyi abafazi ubomi. Yingakho isihloko sokuba unokwenza umlinganiselo wesisindo ngokunyuka komzimba, uhlala ufanelekile ixesha elide. Izizathu eziphambili zobunzima obuninzi ziquka ukuhlengahlengiswa kwe-hormone, ukuhlala kwindlela yokuphila kunye nokungondleki.
Indlela yokulahlekelwa isisindo emva kokumisa umva?
Abaninzi abasetyhini emva kokumisa umva bajonga ukuba sele behlala ubomi babo buninzi baze baxineke. Ungethuki, kuba ebomini kukho izinto ezininzi ezintle. Kubalulekile ukukhumbula ukuba ukunyakaza kubomi nangaliphi na iminyaka. Hamba ngeenyawo rhoqo, ulibale malunga nekhethi kwaye uzikhethele ulwalathiso lwezemidlalo olulonwabo. Unokuya emzimbeni, ukuya echibini, ukuya kwindawo yokuzivocavoca, ukudansa kunye ne yoga. Ukunciphisa isisindo ngexesha lokuphuphuma kwindoda kuyanconywa ukuba uye kwi-sauna kunye ne-sauna, kuba iinkqubo ezinjalo zivumela ukuba ususe umthamo ogqithiseleyo kwaye uhlambulule umzimba we-toxins kunye ne-toxins. Musa ukulibala malunga neenkqubo ezahlukeneyo zezonyango, umzekelo, malunga ne-wraps kunye ne-massages.
Isihloko esahlukileyo kwingxoxo yindlela yokunciphisa umzimba ngokutya komntu - ukutya. Nangona akudingekile ukusebenzisa loo mbono, ngokukhawuleza kunye nokukhawuleza okunzulu kwisondlo ngeke kuvelise iziphumo. Kubalulekile ukwenza ukutya okuchanekileyo ukuze ihluke kwaye izele.
Iimpawu zesondlo kunye nokunqamuka komzimba, ukunciphisa umzimba:
- Yidla rhoqo, ubuncinane amahlanu ngosuku. Kubalulekile ukuba izabelo zincinci malunga ne-300 g.
- Gcina ukulinganisela kwamanzi kwaye usele ubuncinane ubuncinane be-1.5 ilitha amanzi ngosuku. Oku kuya kuhlambulula umzimba weesxibisi.
- Ukutya ngokutya, kuya kuphucula inkqubo yokugaya, kwaye awuyi kudla okuninzi.
- Isidlo esonelisayo kunokuba sisidlo sakusihlwa . Kumele kube nemveliso equkethe iiprotheyini kunye ne "complex" i-carbohydrates.
- Kungcono ukucima, ukupheka nokupheka ukutya. Siyabulela oku, ubuninzi bezinto ezincedo ziza kugcinwa.
- Ungabandakanyeki ekudleni okumnandi, okunamanqatha kunye nokuchuma.