Ukuba umntu wazibuza ukuba yiyiphi imbewu eyingozi, lo mntu, enokwenzeka ukuba uphezulu, uphakathi kwabalandeli balo mveliso. Ngeentlobo zelanga, iintlobo ezininzi zeenkolelo kunye neziqulatho zidibeneyo, ngubani omele afunde ukuhlula kwiimpawu eziyingozi zalo mveliso.
Ngaba kuyingozi ukutya imbewu yelanga?
Imbewu eyintandokazi yomile okanye imbewu edibeneyo yelanga. Njengawo nayiphi na imbewu yezityalo, imbewu ye-sunflower ithatha zonke izinto ezilungileyo, kuba zixhomekeka kwizinto eziphilayo. Ekubeni izityalo zihlala zisebenzisa izilwanyana kunye neentaka ukusasaza imbewu, imbewu ayiquki nayiphi na into eyingozi.
Enye yeengcali eziqhelekileyo ngokuphathelele imbewu kukuba ziyakwazi ukuhlaselwa kwe-appendicitis. Oku akunjalo, kuba Esi sifo, ukuvuvuka kwenzeka kwezinye izizathu. Nangona kunjalo, ukugaya imbewu engahlanjululwayo ngokungathandabuzekiyo kuyingozi, ngoko ungangena isifo kumzimba.
Imbewu ye-sunflower ingaqwalaselwa njengomkhiqizo uncedo kakhulu, ukuba kungenjalo kwizinto ezininzi ezinokungabaza:
- Oonyobisi bamazinyo balumkisa ukuba ukuhluma imbewu kunye namazinyo kuyingozi kwi-enamel, leyo, ukuba le mkhwa ukhona, ichithe ngokukhawuleza;
- inani elikhulu lembewu linokubangela ukutshabalalisa okanye ezinye iingxaki zesisu;
- kwanabancinci, imbewu ye-sunflower iyanqatshelwe kubantu abenza imisebenzi yabo ehambelana nemithwalo yezwi (imvumi, ootitshala, abadlali), ekubeni Imbewu ayichaphazelekanga intambo yezwi;
- Ngenxa yenani elikhulu leoli, imbewu yebhanilanga yikhilokhi ephezulu, ngoko banokufaka isandla ekuphuhliseni ukukhuluphala.
Ingaba imbewu ejongene ne-sunterer iyingozi kumfanekiso?
Ngenxa yomxholo we-caloric ephezulu, imbewu enotyiweyo ithathwa njengengozi kumfanekiso wemveliso. Nangona imbewu eluhlaza iqulethe amaninzi amanqatha, kwaye ukuba uyayifaka ngeoli yezolimo, umxholo wekhalori uya kwanda. Nangona kunjalo, kukho imfihlo eyodwa, ukwazi ukuba ngamanye amaxesha unako ukufumana ukutya okuninzi-khalori okuphezulu: kuba imbewu yeflowardidi iqulethe inani elincinci le-carbohydrate, ingafakwa ekudleni kunye nokutya okuncinci . Ngokwemvelo, nangona kunjalo, inani lezonkulo ezidliwayo kufuneka lilinganiselwe kwisithuba esingaphantsi kwama-100 g.