Sithethe kakade malunga nokutya okuhlukileyo, apho isiseko senziwe yimveliso ethile, ngokukodwa amaprotheni okanye uhlobo oluthile lwe-carbohydrate. Namhlanje siza kukuzisa, ngakumbi abathandi bezityalo kunye nemifuno enesidlo sesaladi. Kuya kucebisa umzimba wakho ngezinto ezifunekayo, uhlambulule umzimba wee-toxins, kwaye uza kunceda kakhulu ukuphucula imeko yesikhumba kunye neenwele.
Ngokuqhelekileyo, abo basebenzisa i-salads ekulahlekeni kwesisindo, malunga neveki ezi-2, balahlekelwa malunga neekhilomitha ezili-8, ngaphandle kokuba kuphela ukutya okuvelisiweyo kwintlobo yesityalo. Enyanisweni, kungcono ukusebenzisa le ndlela yokutya ehlotyeni okanye ekwindla yokuqala, xa kungekho nqongophala yeziqhamo nemifuno. Kodwa kwanamhlanje, ezinye zokutya esizifunayo zingatholakala kwiitrhefestile ezinkulu.
Isaladi yesidlo sokulahlekelwa kwesisindo iyahluka, yinto kuphela ekwavunyelwe ukuxuba izithelo nemifuno. Ungasebenzisi iswekile, ityuwa, ubusi. Iimveliso zokutya ezifusiweyo kunye nezomkhuhlane akufanele zichithe, zingcono okanye zibiliswe. Mhlawumbi ufuna ukubuza: njani ukuzalisa isaladi ngokutya? Konke kulula. Ukuba isaladi yemifuno, uzama ukuhambisa i-lemon juice kunye neoli yeoli, ukuba i-saladi ifumanekile, kufuneka u-yogurt okanye i-yogurt engenamafutha ukukunceda.
Iingxowa zeSaladi zokuLahla kwesisindo
Ngamnye wethu unomdla kunye nemifuno esiyithandayo, angathathwa njengesiseko salo nawuphi na isaladi, ukuze ukutya kungabi ngumthwalo kuwe. Ngendlela, ungadla i-salads yokulahleka kwesisindo ngaphandle kokuzikhawulela kwi-servings. Kodwa khumbula ukuba kuwe - oku kuyinto yokuqala ekudleni, ngenxa yoko ufuna ukufumana i-kilogram yakho. Emva koko, ndingathanda ukwabelana ngokutshintshana okumbalwa, okwangenani kanye kanye kufuneka kufakwe kwisidlo sakho seveki ezimbini.
Ngoko, ama-saladi avela kwiklabishi yokulahleka kwesisindo, umzekelo, ngokubanzi kunokwenzeka anokukhupha izidumbu, ukuvuselela umsebenzi wengxumbo, kwaye uzalise ngokupheleleyo umzimba ngefiber. Abaninzi bahlala kwi-kono-mono-yokutya, kodwa apha into eyona nto ayinakuyidlula. Emva koko, iintsuku ezili-10 zokulahlekelwa isisindo kunye neklabishi yodwa ayilunconywanga. Zama ukusela okungenani ii-2 ilitha zamanzi ahlanzekileyo, kuba ngokuphathelele ukungabikho kwe-carbohydrates eklabishi, umzimba uqala ukunyusa izicubu zomzimba, kwaye ukungabi nako ukusela kungakhokelela ekudambiseni amanzi.
Kungekudala, waqala ukusebenzisa i-salad enqwenelekayo ngeginger. Mhlawumbi, yonke inkosikazi iyaqhelana nale spice yasempumalanga kunye neyeza zayo. Ukutshiswa komkhiqizo kukhuthaza umsebenzi osebenzayo weenkqubo zokutya, ngelixa ukhawuleza iinkqubo zeempawu zomzimba. Isaladi elula idibanisa izaqathe, izibhozo, iitapile kunye ne-ginger kunye negalikhi. Unokuzama ukusela itiye kunye ne-oriental spiciness. Ukwenza oku, faka isiqingatha se-teaspoon ye-ginger egayiweyo kwi-tea uze uvumele ukuba ityhule imizuzu eyi-10. Ngendlela, ungayiphuza le tiyi amaxesha amahlanu ngosuku. Kule nyanga yokuqala uza kubona iziphumo kwiindawo zakho zengxaki.
Eyona mivuzo ehle kakhulu yokulahlekelwa isisindo - iziqhamo. Kuyithandeka xa ukhetha iimveliso
Ngezidiliya kunye neebhanana kuya kufuneka zilinde - ngenxa yekhwalithi yazo ephezulu, akunakwenzeka ukuba negalelo ekulahlekeni kwesisindo. Ukunciphisa kunye nokusetyenziswa kwama-strawberries asebusika kunye nama-berries okuqala, ukukhumbula ukuveliswa kwamakhemikhali.