Ubusika be-Buckwheat - izakhiwo eziwusizo

Iyintoni i-panacea yeengcamango ezibuhlungu, imizwa ebuhlungu kunye nokugula? Eyinyaniso - ubusi bhakheheat, izakhiwo ezixhamlayo ezinefuthe elikhulu kummandla womzimba womntu. Ingasetyenziselwa ukuphathwa okumnandi, i-sweetener, kunye namayeza kwintsapho yonke.

Iinzuzo ze-buckwheat honey

Izinyosi ziqokelela lo busuku kwi-buckwheat, ehluma ngoJulayi-Agasti. Akunalo nje kuphela iqukethe iivithamini ezininzi kunye nezamaminerali, ngoko ke ikwaziwa kakhulu kwiimpawu zonyango.

Olu luhlobo lobusi lubizwa ngokuba yi-elixir yempilo kwaye ayikho ize. Ngokuphambene neentlobo zokukhanya zobusi (umzekelo, intyatyambo), inenombolo enkulu:

• i-glucose, i-carbohydrate ewusizo, enefuthe elihle ekusebenzeni naseburhulumenteni;
• i-fructose, ilula ngokugqithiswa ngumzimba, isebenzisa okungekho ukwandisa izinga leswekile kwigazi.

Akuyi kubakho ukuqwalasela ukuba ukubulela kulezi zixhobo, iinkqubo ze-metabolic ziyasebenza, iingcambu zengqondo kunye nezihlunu zifumana iivithamini eziyimfuneko.

Ukuqwalasela ngokubhekiselele kwintsebenziswano yobuncwane be-buckwheat, kubalulekile ukukhankanya malunga nezinto ezinjalo kunye nezikhulu ezifana nalezi:

1. Potassium . Ukusetyenziswa kwale nkunkuma kumanani anengqiqo, njengoko kuboniswe zifundo zenzululwazi, kunciphisa ukufa kwabantu ngo-15-20%. Ukongezelela, kuqheleke ukuba uxinzelelo lwegazi kwaye yindlela efanelekileyo yokukhusela ukuqala kwesifo. I-Potassium inako ukukhulula naziphi na izifo zesimo senhliziyo.
2. Sodium . Iququzelela isenzo se-enzymes yokutya, ngaloo ndlela sidala indawo efanelekileyo yokutya, kwaye inika umzimba ngamandla.
3. ICalcium . Wonke umntu uyazi ukuba umbulelo kule nqaku, umntu unokulibala ngamathambo ahlambulukileyo. Inempembelelo enkulu kwi-coagulability yegazi kwaye inako ukunciphisa uxinzelelo lwegazi, kunye nokususa i-radionuclides kunye neetal izitye ezinzima ezisuka emzimbeni.
4. Phosphorus . Unika umzimba unomdla obalulekileyo. Ithatha inxaxheba ebonakalayo kwimetabolism . Uphinde usebenze umsebenzi we-vithamini ze-B, uqinisa ii-kool ezinyo.
5. Magnesium . Ukunciphisa uxinzelelo lwegazi, kuphucula ukusebenza kwepascreas, kunceda umzimba ukuba ulungelelanise ngokukhawuleza ngexesha lokumisa umva, kwaye uphinde uphucule inhlalakahle ngexesha le-PMS.
6. IManganese . Ngombulelo, iivithamini E, C kunye neqela B zikhawuleza. Zilawula ukusebenza kwenkqubo yokuzala, kwaye iyakwazi ukunciphisa izinga le-cholesterol.
7. Zinc . Ukukhawuleza ukuphulukiswa kwilonda, kwandisa imisebenzi yokukhusela yomzimba kwaye kuthatha inxaxheba kwimimiselo ye-hormone production.
8. ICopper . Ngaphandle kwayo, ukusebenza ngokuqhelekileyo komzimba akunakwenzeka. Inxalenye yokhuseleko. Uthatha inxaxheba kwiinkqubo ze-hematopoiesis.

Ubusika be-Buckwheat njengendlela yokucwangcisa inkqubo ye-metabolic iyanconywa ukusetyenziswa ngabantu abakhulelweyo nabalupheleyo.

Akuyi kuba yinto engabonakaliyo ukuyifaka ekutya kwakho kulabo abaneengcinezelo zentsholongwane, intlungu yomlomo, izifo eziphefumulayo zentsholongwane, i-red fever, ukugula kwe-radiation. Ubusi be-Buckwheat luncedo kwi-beriberi, i-rheumatism. A nga faniyo i-antiseptic, ngenxa yokwenza ubusi bunzima, unokwazi ukulahla izifo ezahlukahlukeneyo.

Umxholo we-caloric we-buckwheat honey

Izondlo zithi le mveliso iphezulu-khalori (300 kcal nge-100 g), ngoko ke, ukuba ulandela umzobo wakho, emva kokuba uthathe i-spoonful ye-honey, akufanele uncike kwi-dessert kunye nama-pastries.

Ungathabatha njani i-buckwheat honey?

Iqondo elifanelekileyo lokusetyenziswa kwalolu hlobo lokutya liyi 150-190 g ngosuku. Akunconywa ukuba athathwe yizinyosi kulabo abaxhamlayo kwimveliso yeeyo, kunye ne-scrofula kunye ne-diathesis exudative.