I-artichoke yaseYerusalem iyanconywa ukuba idliwe yonke imihla, njengoko izityebi kwizinto eziphilayo eziphilayo. Okwangoku, iindidi ezininzi ze-topinambur isiraphu, eziquka izixhobo ezininzi ezibalulekileyo ekusebenzeni ngokugcwele komzimba, zifunwa ngokubanzi:
- acid citric;
- i-malic acid;
- i-fumaric ne-succinic acids;
- i-microelements, njenge-manganese, isinyithi, i-silicon, i- potassium , i-calcium;
- i-amino acid - i-lysine, i-methionine, i-leucine, i-threonine;
- polysaccharides;
- iivithamini zeqela B, i-acorbic acid;
- oligosaccharides;
- pectin.
Ukusetyenziswa nokulimala kweYerusalem i-artichoke isiraphu
- Isiraphu I-artichoke i-Jerusalem inconywa ngabantu abanesifo sikashukela, kuba iyanciphisa izinga leswekile kwaye iyanciphisa iimfuno ze-insulin.
- Ii-oligosaccharides, eziyinxalenye yesiraphu, igalelo ekukhuleni kweebhaktheriya ezinobuncedo emathunjini kunye nokuvinjelwa kwamayeza. Ngoko ke, kucetyiswa ukuba abo banokungabikho kokungaqhelekanga kwindlela yokugaya. Ingaba i-dysbacteriosis, ukungaphumeleli kokutya, ukuphulwa kweenkqubo zokuxilonga, ubunzima obukhulu bomzimba.
- Isiraphu iYerusalem i-artichoke inezixhobo ezinobisi kunye neethambo. Ngako oko, umiselwe njengomsebenzi wokuncediswa kokutya wokugonywa kunye nezifo zogcino.
- Umthombo wamavithamini, amaminerali kunye nama-amino acids .
- Isiraphu inqunywe njengento yokubuyisela ngokubanzi, okwandisa ukhuseleko.
- Izakhiwo ezincedo zaseJerusalem ze-artichoke isiraphu ziquka ezi zinto zilandelayo: iyakwazi ukususa iibisi ezixutywe esibindi, ukuhlambulula izitya kunye nokuphucula umsebenzi wentliziyo.
- Unika amandla, ukwandisa amandla okusebenza komzimba kunye nokunyamezela, kokubili ngokunyamezela ngokomzimba, nangengqondo.
Kubalulekile ukuba uqaphele ukuba isiraphu inefuthe elilodwa lecala: lingabangela ukwandiswa kwegesi, intlungu emathunjini. Isiraphu I-artichoke i-Jerusalem ine-contraindication ekhethekileyo - ukunganyameli komntu ngamnye.