Isiraphu ye-artichoke yaseJerusalem - emihle neyingozi

I-artichoke yaseYerusalem iyanconywa ukuba idliwe yonke imihla, njengoko izityebi kwizinto eziphilayo eziphilayo. Okwangoku, iindidi ezininzi ze-topinambur isiraphu, eziquka izixhobo ezininzi ezibalulekileyo ekusebenzeni ngokugcwele komzimba, zifunwa ngokubanzi:

Ukusetyenziswa nokulimala kweYerusalem i-artichoke isiraphu

  1. Isiraphu I-artichoke i-Jerusalem inconywa ngabantu abanesifo sikashukela, kuba iyanciphisa izinga leswekile kwaye iyanciphisa iimfuno ze-insulin.
  2. Ii-oligosaccharides, eziyinxalenye yesiraphu, igalelo ekukhuleni kweebhaktheriya ezinobuncedo emathunjini kunye nokuvinjelwa kwamayeza. Ngoko ke, kucetyiswa ukuba abo banokungabikho kokungaqhelekanga kwindlela yokugaya. Ingaba i-dysbacteriosis, ukungaphumeleli kokutya, ukuphulwa kweenkqubo zokuxilonga, ubunzima obukhulu bomzimba.
  3. Isiraphu iYerusalem i-artichoke inezixhobo ezinobisi kunye neethambo. Ngako oko, umiselwe njengomsebenzi wokuncediswa kokutya wokugonywa kunye nezifo zogcino.
  4. Umthombo wamavithamini, amaminerali kunye nama-amino acids .
  5. Isiraphu inqunywe njengento yokubuyisela ngokubanzi, okwandisa ukhuseleko.
  6. Izakhiwo ezincedo zaseJerusalem ze-artichoke isiraphu ziquka ezi zinto zilandelayo: iyakwazi ukususa iibisi ezixutywe esibindi, ukuhlambulula izitya kunye nokuphucula umsebenzi wentliziyo.
  7. Unika amandla, ukwandisa amandla okusebenza komzimba kunye nokunyamezela, kokubili ngokunyamezela ngokomzimba, nangengqondo.

Kubalulekile ukuba uqaphele ukuba isiraphu inefuthe elilodwa lecala: lingabangela ukwandiswa kwegesi, intlungu emathunjini. Isiraphu I-artichoke i-Jerusalem ine-contraindication ekhethekileyo - ukunganyameli komntu ngamnye.