Ewe, apha kucelwa ukuba ngubani ongazi i raspberries? Wonke umntu uyazi! Amahlathi ebomvu anqabileyo kunye namasimi, azinzile kwitafile zethu ngendlela yokwahlula, i-compotes kunye ne-jelly. Indawo yayo kwintengiselwano yeendoda ezivela kwiindalana zabantu ukuya kwiindawo ezixakekayo zihlala zidibene nobuhle, ubumnandi kunye nenqabileyo.
Kwaye, ukuba, umzekelo, ubuze malunga neenzuzo ezixhamlayo ze-raspberry emnyama? Impendulo iya kuba yinto elula - akuyiyo i-raspberries, kodwa iberberries! Kwaye oko kuyiphutha!
I-raspberry ebomvu ikhona, kwaye, nangona ukungafani kwangaphandle ne-blackberry, luhlobo oluthile lwe-raspberry.
I-Genus e-raspberry emnyama ephuma eNyakatho Melika. Waya kuthi kutshanje, kwaye kuphela ezimbalwa zegadi abaphambili abanomdla abanokumhlangabeza. Ngexesha elifanayo eYurophu iyaziwa. Ukugqithiswa kakhulu kwe-raspberries emnyama kwakuse-UK, ngakumbi kwiWales, eFransi nasePoland. Kwakhona kubalimi baseJapan.
Isiqulatho seCalor kunye neepropati zama-black raspberries
Umxholo wekhalori wama-black raspberries ngowama-72 kcal. Uninzi lwazo zonke iikhalori zizalisa i-carbohydrate. Umxholo ophantsi wamafutha kunye nama-proteins ukwenza ube mnqweno kubantu abangenandaba nomfanekiso wabo, kwaye sivumele ukuba siphendule ngokufanelekileyo umbuzo obaluleke kakhulu kubantu abaninzi - ngaba unokutya ukutya okubalulekileyo ngokutya ukutya. Ewe, le berry ephezulu-carbohydrate ingathatyathwa ngokutya okuncinci kangako, ukuba sele usanda ushukela wegazi.
Iipropati ezixhamlayo zeerspberries ezimnyama zibangelwa ukubunjwa kwayo okungavamile. Ama-raspberries amnyama anesinyithi esinyithi kunamanye amajikijolo, ngaloo ndlela ancedisa ukukhula kwe-hemoglobin egazini, ukungabikho kwezinto ezibangelwa i-anemia. Iqulethe iivithamini A kunye noC.
Umbala omnyama we-raspberries ubangelwa ngumxholo wee-pigment kuwo, ezibizwa ngokuthi i-anthocyanins. Ziyi-antioxidants ezinamandla, umbono ophuculweyo, ulusu. Ngenxa yomxholo ophezulu we-anthocyanins, ama-raspberries amnyama anceda ukuphilisa izilonda. Ngokomsebenzi wophando olusandul 'ukwenziwa kwenzululwazi yaseMerika yase-Ohio, ukutya okuqhubekayo kwama-blacksprayries amnyama kunciphisa umngcipheko womhlaza kumncinci.
Ukusetyenziswa kwezibhakabhaka ezimnyama ezibandayo ziyaziwa, zinezixhobo ezichasayo, zikhusela idilesi ye-cholesterol kwimithambo yegazi, kwaye iyanciphisa ngokunyanisekileyo uxinzelelo lwegazi .
Ngokutsho kwezinto zakutsha zenzululwazi, ama-raspberries amnyama akwazi ukususa
Izakhiwo ezinobungozi beerspberries ezimnyama
Phakathi kokuchasene ku funeka kuqatshelwe ukuba kwabanye abantu kungabangela ukunyuka. Eyona nto inobungozi be-raspberry emnyama kwinto esingazisebenzisiyo kuyo, kwaye umzimba awukwazi ukuhlangabezana nomlinganiselo omkhulu wezinto ezahlukeneyo eziphilayo ezisetyenziswayo ngokuhlanganiswa okungavamile.
Ukongeza, abantu abaphethwe yi-gastritis, kuyinqweneleka ukuyeka ngokupheleleyo i-raspberries emnyama. Inobungozi inokubangelwa nokusetyenziswa kwama raspberries ngeziphuzo ezibandayo. Ingabangela umqala wakho. Ngoko ke, itiye elitshisileyo emva kokuba isidlo esinjalo sinqweneleka kakhulu.