Ulwimi lwenkobe luyinto ebalulekileyo, apho ungakulungiselela izitya ezinokukholisa nakwezinye izigulane ezintle kakhulu. Ukusetyenziswa kunye nokulimala kolwimi lweenkomo kubangelwa ukubunjwa kwalo. Kwaye ekubeni ulwimi luyimisipha eqinile, ehlanganiswe ngegobolondo, ingozi yolwimi ingabonakalisa kuphela ngenxa yeempawu zezempilo kunye nokunyamezela imveliso kumntu othile.
Ukusetyenziswa kolwimi lwenkomo
Ekubeni kwilwimi yenkomo akukho zicubu ezinxibelelwano, kulula ukunyuswa ngumzimba. Ulwimi aluvumelekanga kuphela ukusetyenziswa kwizifo ezinjenge- anemia , igastritis, izilonda zesisu, kodwa kunokuncedisa kunyango lwabo.
Olunye ulwimi lwenkomo:
- Isityebi kwiivithamini kunye neemaminerali. Ngenxa yobukho kwiilwimi zamaBvithamini zeB, kunokwenzeka ukuphucula impilo yeenwele kunye nesikhumba. IiVithamini RR zinciphisa ukusilala kunye nokuhlaselwa rhoqo kwe-migraine.
- Kwi-100 g iqulethe i-40% yemigangatho yemihla ngemihla ye-zinc. Oku kunceda ukunciphisa inani le-cholesterol egazini kwaye likhawuleze isantya sokuphulukiswa kwilonda.
- Usetyenziso kwixesha elilandelelweyo, ixesha emva kokugula kunye nokukhulelwa.
- Ikhuthaza ukuveliswa kwe-insulin, eqhelekileyo ishukela legazi, ukulungiselela imeko yesifo sikashukela.
- Ithatha inxaxheba kwimveliso yeeprotheni, i-hormone kunye nama-amino acids, enefuthe elihle kwimisebenzi yenkqubo ye-nervous.
Umxholo weCalori kunye neenzuzo zolwimi lweenkomo
Ukuze uzuze ekusebenziseni ulwimi lwenkomo, kucetyiswa ukuba ubilise. Ulwimi olubilisiweyo kufuneka lukhutshwe kancinci kwaye lususe ifilimu kuyo, ukwenzela ukunciphisa ukungena kwe-cholesterol emzimbeni. Emva koko, ulwimi lunokudibaniswa kumasaladi, ukutya okutyiwayo, i-sausages, ukutya okusemathinini, izitya kunye nemifuno.
Umxholo weCaloric wolwimi lwenkomo yeebhokhwe i-173 units. Nangona kunjalo, eli nani lingaphantsi okanye liphezulu, kuxhomekeka kwiimeko zokulondolozwa kwezilwanyana.
Elona lihle kakhulu kuzo zonke iilwimi. Umxholo we-caloric ophekiweyo
Ukulimaza ulwimi
Oogqirha baye bafunda kakuhle izibonelelo kunye nenzakalo yolwimi, ngoko ke nincoma wonke umntu, ngaphandle kwala maqela abantu:
- izigulane ezine-asthma ze-bronchial;
- Abantu abaneengxaki nge-thyroid gland;
- abantu banelungelo lokuphendula;
- izigulane ezinobunene.
Ukuba unengxaki ezinjalo, ungasebenzisa ulwimi lwenkozo, kodwa uncinci kwaye uqaphele.