Nangona kunomxholo ophezulu wekhalori we-noodle ye-buckwheat, inzuzo yakhe kumzimba mkhulu kangangokuba izondlo zicebisa ukuba zidle nakwabo bafuna ukunciphisa umzimba. Makhe siqwalasele ukuba zeziphi izinto ezifakwe kwiitya ngeemveliso zabo kwaye kutheni kucetyiswa ukuba zifake ekudleni kwazo.
Inzuzo kunye nenzakalo ye-noodle ye-buckwheat
Inzuzo engathandabuzekiyo yalesi sidumbu kukuba iqulethe kakhulu. Kodwa kwi-noodle ye-buckwheat ingafumaneka ezininzi zamaminerali kunye nokulandelela izinto, umzekelo, ayinayo i- potassium kuphela, kodwa i-calcium, i-selenium, i-phosphorus, ithusi, insimbi kunye ne-sodium. Edibeneyo kwimveliso kunye namavithamini B kunye nePP, ngoko izitya ezivela kuyo zinefuthe elihle kwimeko yesikhumba, iinwele kunye nezipikili. Ukusebenzisa i-noodle ye-buckwheat xa ulahlekelwa isisindo, umntu akakwazi ukuxhalabisa ukuba i-epidermis yakhe iya kulahleka, kwaye iinwele ziya kuqala ukucinywa ngenxa yokungabikho kwezondlo. Musa ukulibala ukuba izitya ezivela kule nhla ziyi-caloric, ngoko ungadli ngaphezu kwama-2-3 ngeveki kwaye qi niqiniseke ukuba uncedise ngemifuno entsha, kungekhona ne-patty meat meat. Okanye sebenzisa i-noodle ukwenza isobho, esi sidiza asiyi kuba
Njengengxenye ye-noodle ye-buckwheat esemgangathweni, awufumani kuphela umgubo kunye namanzi, kodwa kunye ne-tea eluhlaza , abanye abavelisi bangeze kwimveliso. Unokuthenga izinto ezinjalo ngaphandle kokwesaba, kodwa ukuthenga enye ngengubo yeengqolowa ayifanelekanga, iya kuba yikhalori. Ngendlela, igama le-cob lingafumaneka kuphela kwimveliso equle ubuncinane i-30% ye-buckwheat.
Izidlo ezivela kwi-noodle ye-buckwheat zingavunyelwa ukuba zidle nakwabantu abanesifo sikashukela, kodwa ngokuqinisekileyo kufuneka nijonge kunye nogqirha wakho ukuba le mveliso inakho ukufumana njani.