I-Banana - enye yezityalo endala kunazo zonke ezihlwayelwe ngumntu, abanye abaphandi banokubonisa ukuba ingaba yinkcubeko yokuqala abantu baqala ukukhula ngayo. Ilizwe lakubo libhekwa njengeli-mpuma ye-Asia, ngokukodwa iMalay Archipelago, apho ibhanana yafikelela kwamanye amazwe e-Old World. Akumangalisi ukuba namhlanje kwihlabathi kukho iintlobo ezininzi zeli sityalo, kwaye akuzona zonke eziya ekudleni: ezinye iintlobo zinomsebenzi wokuhlobisa, abanye-bavelise ioli, nabanye bahamba ukuvelisa i-fiber. Kwaye iintlobo zokutya zale mifuno enkulu zihluke kakhulu komnye nomnye: zikhona iindidi zeentlobo zeberry ezimangalisayo, kwaye akubona bonke abanombala ophuzi obomvu kunye ne-sugar sweet taste. Kukho okuthiwa iibhanana zemifuno, okanye imithi yendiza, ezithe zitshatyalalisayo zilingana namazambane esazi. Kule ndawo, isobho liphekwe, iizambane ezigcotyiweyo, ukukhunjulwa kancinci kwamazambane, zinyanyisiwe. Siyazi kakuhle iindwendwe ezimnandi eziphuzi ezivela kumazwe angaphandle-oku kubangelwa ngabameli beentlobo ezimbini - "Gro-Michelle" kunye neentlobo zeqela elithi "Cavendish".
Inani leekhalori ebhanana
Umxholo wekhalenda webhanana kuxhomekeke kwibakala kunye neqondo lokukhula kwesi siqhamo. Izona zondloboni zinjengezibhanana ezivuthiweyo zemifuno - i-caloric umxholo webhanana yi-115-150 i-kilocalories kwi-100 gram. Nangona kunjalo, ngaphandle kwendawo ye-equatorial, le "imifuno" engaqhelekanga iyinqabile kakhulu, kwaye awukwazi ukuwabona kwii-shelves zevenkile. Iindidi ezinokwakheka kweedyiti, ziza kutsala iikhalori ngo-90-100, malunga ne-100 gram yemveliso. Ngendlela, amabhanana angavuthiweyo anonondlo: aqulethe malunga ne-110-115 kcal.
Oku kukuxabiswa kwamandla amagremu ayi-100, kodwa kunolonwabo ngakumbi ukuba zininzi iikhalori eziqulethwe kwi-banana 1, emva koko konke, ubona, asisoloko sinethuba lokulinganisela imveliso esiyidingayo.
Ikhalori umxholo we-banana 1
Ubunzima obuninzi bebhanana enye ye-Gros-Michel ehlukahlukeneyo yi-125-150 g, nangona ngamanye amaxesha amanqaku afana ne-200 g atholakala. Ubhanana be-Cavendish range buncinci, ubunzima bawo buyingqinamba ngu-70-100 g. ukwenza ii-kilocalories ezili-117 kwindawo yokuqala, kunye nee-kilocalories ezingama-81 kwimeko yesibini. Ngendlela, nantsi indlela yokuhlukanisa phakathi kwezi ntlobo ezimbini:
- "IGro-Michel" - isityalo esikhulu, esincinci esincinane, 17-25 cm ubude kunye no-5 cm ububanzi. I-rind yeziqhamo ezivuthiweyo ziqaqambile, igolide ibe ngumbala. I-pulp i-creamy, i-sugary ngobumnene, ihlula ngokulula kwi-peel;
- "I-Cavendish" - encinci ye-10-15 cm isityalo esinomzimba oqaqambileyo, osebhanini ovuthiweyo uhlanganiswe ngamancks amancinci amancinci. Inyama imhlophe, engekho ngaphantsi kommeli wangaphambili wezilwanyana.
Umxholo wekhalori wamabhanana omisiwe
Iibhanana ezomileyo zingaba ziintlobo ezimbini:
- Ubhanana obomileyo ngaphandle kokupheka okongeziweyo, okanye "iibhanana zamakhiwane";
- iibhanki ezibhakiweyo, okanye iibhanki.
Ekubeni ezi zininzi iintlobo zebhanana ezomileyo zilungiselelwe ngeendlela ezahlukeneyo, iikhalori eziza kuba zizahlukahluka: umlinganiselo omkhulu wamandla
Xa ukutya okunempilo kukuthi "iibhanana zamakhiwane": ziqukethe ii-klocalories ezingama-350 ngegramu ezili-100, ngaphandle koko akukho ioli yamafutha enomdla kakhulu. Lungiselela ubhanana obomileyo ngokucokisekileyo - uhlambulule i-peel, usasaze kwi-baking sheets and dried on charcoal.