I-carbohydrate enye yezinto ezintathu eziphambili zeemveliso. Kwimizimba yomzimba womntu, i-carbohydrates elula yimbane yamandla. Ezinye ukutya ziqulethe i-carbohydrates, ngelixa ezinye zizityebi kwiiprotheni okanye ngamafutha. Umxholo ophezulu we-carbohydrates ukhangelwa ikakhulu ekutya ukutya. Ngezantsi, siza kujonga ukuba kukuphi ukutya okucebile kwi-carbohydrate kunye noko bakuyo.
Amaseli omzimba womntu angasebenzisa kuphela i-carbohydrates elula - i-glucose, i-fructose, i-lactose. Ukusebenzisa "i- carbohydrates edibeneyo , i- organism idinga inkqubo ende yokuhlukana. Kukho i-carbohydrate enzima kakhulu, apho i-cellulose idibeneyo, olu hlobo lombane umzimba awukwazi ukwahlula kwaye kuboniswe kwifomu engatshintshiyo. Ngenxa yoko, ukutya okunotye kwi-fiber kunye nee-carbohydrate eziyincinci akunako ukukhawuleza "ukuzalisa" umntu, kodwa ukutya okuqukethe i-carbohydrates elula yindlela esheshayo yamandla.
Kwiimveliso apho ezininzi i-carbohydrates elula ziquka ishukela, i-sweetries, i-jam kunye ne-jam, kwakunye nemveliso yemifuno - ilayisi, i-semolina kunye ne-porkwheat porridge. Kwizityalo ezomileyo - i-suit kunye nemihla ye-carbohydrates, kwakhona, eninzi. Kuzo zonke iimveliso, isabelo se-carbohydrate singaphezu kwama-65 g nganye i-100 gram.
Kwiqela elilandelayo lemveliso, apho kukho ezininzi i-carbohydrates, i-halva, iinqebengwana ezahlukeneyo. Uluhlu luxhaswa ngabameli belizwe lezityalo ukusuka kwintsapho yemigqomo - iifayi, iimbotyi. Kule mveliso, malunga ne-40-60% yokwakhiwa kwama-carbohydrate.
Kukuphi ukutya okuqulethe i-carbohydrates eninzi?
I-carbohydrate elula isisityebi kuzo zonke iziqhamo ezimnandi. I-fructose eninzi kakhulu ikhona kwiidiliya, iiperesi, i-apricot.
Xa isiqhamo somileyo, ukufumana izithelo ezomileyo , umswakama uphuphuke kwiijikijolo, ngoko ke i-glucose inyuselwa kuwo. Ngoko, ngemihla eyomileyo iqulethe i-71.9% i-carbohydrates, kwaye izithelo ezintsha malunga ne-40%.
Kwiimveliso ezinama-carbohydrate amaninzi, zibandakanya iifatati.
Enye yemithombo eyaziwayo kakhulu yokuveliswa kwamandla ngokukhawuleza kwintsebenzo yengqondo yetshokolethi. Iqulethe ngaphezu kwama-60% e-carbohydrate engcolileyo. Ngoko ke, ukusetyenziswa kwe-100 g yalo mveliso ngaphambi kokuba uvavanyo luqinisekisa iziphumo ezilungileyo.
Uninzi lwee-carbohydrate lufunyenwe ekufunekeni iipesele kunye neziphuzo zihlanjululwe kwi-powder concentrate. Abanye abavelisi bafaka ukwakhiwa kwezi mveliso ukuya kwi-96% yeswekile ecocekileyo.