Yintoni eluncedo kwieshizi?

I-Cheese ngumzekelo ogqityiweyo wokudibanisa nje kuphela, kodwa kulungile. Akumangalisi ukuba, ixesha elide, ushizi uthathwa njengemveliso ebalulekileyo ekudleni kookhokho bethu. Kwada kwada ngoku uthando lo mkhiqizo olungekonakele, akukho mthendeleko omnye ongenziyo ngaphandle kwetafile. Iqukethe inani elikhulu leeprotheni, iivithamini , i-amino acids, i-saleral mineral.

Iipropati ezisebenzayo zeeshizi

Masibone ukuba ushizi uluncedo:

• i vithamini A;
• iivithamini zeqela В - В1, В2, В12;
• iivithamini C kunye nePP;
• iiVithamini D no-E;
• zinc, iphosphorus, selenium, isinyithi, ubhedu, i-potassium.

Ndingathanda ukuphawula ukuba iprotheni equkethwe ushizi iyafana ngokugqithiseleyo kwaye iphelele kunokuba iqulethwe inyama kunye nentlanzi. I-cheese iphucula imeko yesikhumba, iinwele kunye nezipikili. I-cheese inefuthe elihle kwiingcambu zokugaya ukutya - ukuze ishizi idla ngokutya emva kokutya, ngokwahlukileyo, kwi-dessert, ukuze yonke into idliwe ngaphambi kokuba ibonakale ingcono.

Kwakhona, ushizi uphinde uthuthukise amandla okusebenza. IiVithamini eziqulethwe kuyo, uthatha inxaxheba kwi-blood formulation, i-normalization ye-system central nervous, iiprotheni ziyingxenye ebalulekileyo ye-hormone, imizimba ye-immune kunye ne-enzymes.

Yiyiphi i-cheese eyiluncedo ngakumbi?

Kukho iintlobo ezili-800 kunye neentlobo ezi-2,000 zeeshizi. Ngamnye wabo unempahla ethile, akunakwenzeka ukuba ungabonakali uhlobo oluthile lweeshizi, oluphakamileyo kuzo zonke iziganeko kwabanye, i-cheese ewusizo kakhulu ayikho, kodwa ngokuqinisekileyo ukusuka kwintlobo eninzi kulula ukuyifumana into ebalulekileyo kunye neyakhayo, umsebenzi wobugcisa obushizi .

I-Cheese ihlukaniswe:

• izilwanyana eziqinileyo (umzekelo: isiSwitzerland, isiDatshi, isiRashiya) - ziyaziwayo ngenxa yeemveliso zazo eziphezulu zevithamini A, B9 kunye nePP, zizityebi kwi-sodium, phosphorus, potassium kunye ne-calcium, zenza ukuba kubekho ukunyanzeliswa kwegazi;
• i-cheeses ezithambileyo (ezifana ne-roquefort, i-camembert, i-Dorogobuzh, i-Adyghe, i-creamy) - inomphumela ozukileyo kwesikhumba nangamehlo, inxaxheba kwi-metabolism;
• i-brine cheese (umzekelo: ossetic, suluguni, brynza) - ukuphucula intliziyo ye-robot, isibindi, ukuphazamisa inkqubo ye-nervous, ukuqinisa izicubu zethambo nezisiphako, ukulawula isisombululo.

I-Cheese yokulahleka kwesisindo

Nangona umxholo ophezulu weenqatha kwi-ushizi, ufanelekile ukuba uthathe uncedo olungxamisekileyo ekulwa neekhilogram ezingaphezulu. Kukho ukutya okuninzi kusetyenziswa ukusetyenziswa rhoqo kweeshizi. Ixabiso layo lamandla lingama-370 kcal nge-100 g.

Kakade ke, iinqunkwana ezimbini zeeshizi ngosuku aziyi kuba nzima kakhulu sakho isibalo, kodwa kukho iindidi ezinokubaluleke kakhulu kunabanye ngokwemilinganiselo yokulahleka kwesisindo. I-Feta, i-mozzarella, i-ricotta, i-camembert kunye ne-Adyghe ushizi yizona zitshixo ezibalulekileyo kakhulu zokulahleka kwesisindo. Zibonakaliswe ngumxholo wekhalori ophantsi.

• i-ricotta - 174 kcal;
• Adyghe ushizi - 240 kcal;
• i-feta - 264 kcal;
• i-mozzarella - 280 kcal;
• Camembert - 299 kcal.