Ijusi ye-carrot iyinqobo ye-vitamin cocktail, ukusetyenziswa kwayo kukhuthazwa kubantu beminyaka yonke. Ngezixhobo zalo eziwuncedo, unokukwazi ukuncintisana ngokukhawuleza ngejomegranate ijusi, eyaziwa ngokuba luhlu olubanzi kakhulu lweendlela zokusetyenziswa. Kufanelekile ukukhumbula ukuba ijusi ye-carrot iyinto enhle kwaye imbi. Konke kuxhomekeke kwindlela oyisebenzisa ngayo kwaye nokuba unayo nayiphi na ingqinano.
Iintlawulo zerrotti ijusi
Phakathi kwayo yonke imifuno kunye neziqhamo, izaqathe zihlala kwindawo yokuqala kwi-beta-carotene, into eyenza ukuvelisa i-vitamin A emzimbeni. Le nto iyimfuneko ebalulekileyo, ngenxa yombono ocacileyo, umgudu okhuseleyo, impilo yamathambo namazinyo, ukusebenza kwe-thyroid gland evamile.
Inconywa enconywayo i-carrot yabantu abavuthiweyo, kuba iyakwazi ukuhlambulula umzimba weesxibisi ezangena emzimbeni ngamachiza, utshwala, ukutya kunye neziphuzo, ezongezelelweyo ngezibonelelo eziqala nge "E". Ukongeza, iinqwelo ziqukethe iivithamini ezininzi-B, C, E, D, K, kunye ne-minerals-selenium, i-potassium, i-sodium, i-zinc, i- phosphorus , i-aluminium, i-manganese, i-calcium, isinyithi kunye nobhedu.
Ukusetyenziswa kwerisi ye-kroti kumisela ukubunjwa kwegazi kunye nexinzelelo legazi, blagovestno ukugubha umsebenzi wentliziyo kunye nenkqubo yonke yokujikeleza. Ukongezelela, le jusi ijoliswe ekuqiniseni inkqubo ye-nervous, kwaye kwimeko yokuxinwa kudla ngokwaneleyo ukusela isilazi esinye siselo ukuphucula ngakumbi.
Kubalulekile ukuba uqaphele ukuba ijusi le-kroti elitsha elincinci liluncedo kunalowo lwenziwa ngeeyure ezimbalwa ezedlule. Ngokufanelekileyo, phambi kokusetyenziswa ngasinye, kufuneka ulungiselele ukukhonza ngokutsha. Kwaye nangona kunjalo ungathengi ijusi yesarrot esitolo - ininzi yale mveliso yenziwe ngokugxila, ngoko akukho nto inokuyiluncedo kuwo umzimba.
Iintlawulo zeJerrot juice yabasetyhini
Ukusetyenziswa rhoqo kwerusi ye-carrot kuphucula kakhulu imeko yesikhumba, iinwele kunye nezipikili. Ingakumbi ikhuthazwa yintsebenziswano ngabo bahluma iinwele okanye izipikili, okanye babuyisele emva kokuzakhela nezinye iziphumo ezinobungozi. Ukongezelela, ukusetyenziswa kwejusi krotiki kunceda ukulungiswa kwesisindo, kuba iqukethe i-nicotinic acid, ngenxa yokuba i-metabolism ye-fat ejwayelekile. Kunconywa ukuwasela phambi kokutya, kuba kukhuthaza ukuveliswa kwe-enzymes yokutya kunye nokunceda ukulungisa ukutya ngokulula.
Ukongeza, ijusi le-carrot igalelo ekuveliseni i-hormone yesini esetyhini, ngenxa yokuba imeko enhle yesikhumba kunye nesibalo iyagcinwa, kwaye ngokubanzi ichaphazela impilo yabasetyhini. Yingakho kunconywa nje ngekhambi lokusweleka.
Iintlawulo zerrotti yejolothi yamadoda
Kwiinqwelo zinezinto ezinqabileyo-daukosterol. Kuyinto evuselela imvelo yolonwabo kwiziko leengqondo, engagcini nje ukwandisa amandla, kodwa yenze le ndoda ibe nokholo, ikhululekile kwaye ikhululekile. Ukufezekisa le mpembelelo, sebenzisa ijusi ye-kroti rhoqo, ubuncinane iglasi enye ngosuku.
Ziyingozi kwijusi yesroti
Kwezinye iimeko, ijusi ye-carrot ingabangela ukungonakaliswa kwimpilo, kuba yena, njengomntu
- i-gastritis ene-asidi ephezulu;
- i-colitis;
- isifo sikashukela;
- isisu sesisu.
Ukongezelela, kuyimfuneko ukusebenzisa ijusi ye-kroti ngokulumkisa ngobuninzi - oku kunokubangela ukuphefumula ngokubanzi, ukulala, kunye nentloko. Ngenxa yobuninzi bejusi (ngaphezu kweengilazi ezi-3 ngosuku), ulusu lunokuba luphuzi kwaye ukushisa komzimba kuphakame. Nangona kunjalo, ukuba awunayo inqamaniso, kunye nejusi oyisebenzisayo ngokungqinelanayo ngokumodareyitha, ke le mveliso iza kukunceda kuphela.