Pollock phantsi kwe-marinade - isidlo esithandwa ngabaninzi kumaxesha eSoviet. Iintlanzi zawuthanda uthando lukazwelonke, okokuqala, kuba lipheka ngesitya semifuno (i-anyanisi, i-karoti), kwaye okwesibini, ngenxa yokuba inokubakho kokutshisa kunye nokubandayo, kwaye ukhetho lwesibini kubaluleke kakhulu.
I-Alaska pollack - iresiphi yeklasi
Njengoko intlanzi phantsi kwe-marinade isidlo sabantu, ayinayo iresiphi ethile yeklasi, kodwa kukho ukuhlukahluka okuninzi apho kuyisiko ukuthembela ngexesha lokupheka. Omnye wabo siza kuxubusha kule recipe.
Izithako:
- pollock - 440 g;
- izaqathe - 135 g;
- iviniga - 35 ml;
- i-anyanisi - 140 g;
- umgubo - 25 g;
- ioli yohlaza - 45 ml;
- i-tomato unamathela - 55 g.
Ukulungiselela
Ukuqwalasela phambili iintlobo zeentlanzi zamathambo, zihlule zibe ngamaqeshane alinganayo, ixesha kunye nomqolo womgubo. Ngamanye amaqhosha e-fillet anqabile ngobuninzi beoli yezolimo.
Kwisitya sesibini, thabatha ukulungiswa kwe-marinade. Gcina imifuno enomthi kwaye uwathulule ngesisombululo sokunamathisa utamatisi kwisiqingatha seglasi yamanzi. Xa iibilisi zamanzi, uthele kwiviniga, yongeza ityuwa kunye noshukela ukunambitha.
Dlulisa intlanzi kuyo nayiphi na isidlo uze uyigcwalise nge-marinade elungiselelwe. I-Pollock e-marinade inokuhanjiswa ngokukhawuleza okanye ithunyelwe kwiqrijini ngeeyure ezimbalwa.
Ifayile ye-pollock phantsi kwe-marinade - recipe
Ukuba awufuni ukusebenzisa intambo yamatamatisi, kodwa pheka intlanzi ngaphandle kwexesha, yifake indawo yerayisi yeramatato. Ubuncwane bendalo buza kuhamba ngexesha leentlanzi ngexesha lokucima ixesha elide. Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba ngexesha lokugcoba akufanele uvelise i-Alaska pollock ekuzilungele ngokupheleleyo, kufuneka iqonde kuphela ukukhupha okuvela ngaphandle.
Izithako:
- i-pollock - 1.2 kg;
- iinqwelo - 390 g;
- i-anyanisi - 210 g;
- amazinyo e-garlic - 4 amaqhinga.;
- ijusi yetamatato - 470 ml;
- ipaprika yomhlaba, ipennel - 1 ithisipuni;
- i-pinch of cumin;
- umgubo - 45 g.
Ukulungiselela
Ukwahlula iintlanzi zibe ngamaqhekeza, uzinike ixesha kwaye uqhube umgubo. Fry the pieces until brown and set aside on a dish separate. Fry imifuno enomsila kunye nexesha le-paprika, i-cumin kunye ne-fennel. Musa ukulibala malunga netyuwa. Emva kokuba iziqwenga ziphekwe, zihlula isahluko. Isiqingatha esinye sibeke iintlanzi, usasaze imifuno eseleyo ngasentla uze ugcwalise isitya ngejusi yetamatisi. I-polw e-stew e-marinade kunye neekroti enye malunga nemizuzu engama-40, kwaye ke usebenze, u-cooled pre-cool to room temperature.
Ngaba mnandi ukupheka i-fish pollack phantsi kwe-marinade?
Ingqungquthela ecocekileyo encinane yesitya ayilungiswanga ngokunyusa iviniga, kodwa ngesiseko sewayini elimhlophe kwaye isiseko se-sauce sisetatshutshu esitsha, apho, ukuba zifunwa, zingatshintshwa izityalo zivaliwe kwijusi yazo. Inqabileyo engavamile yamanqatha ethu aya kunika isiqhamo sesilimo esidliwayo esinamagatsha anamanzi phakathi kwesiqhelo semifuno enjenge-carrots kunye anyanisi.
Izithako:
- ipollock - 460 g;
- iwayini elimhlophe - 245 ml;
- i-anyanisi - 95 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- izaqathe - 175 g;
- iitamatisi - 390 ml.
Ukulungiselela
Esikhundleni sokutshiza, siza kubilisa intlanzi kumxube ongaqhelekanga wewayini kunye namanzi. Dlulisa igrumbi yomhlophe eyomileyo kwireyitha yamanzi aqhelekileyo uze ufike emathunjini. Nciphisa iinqwelo zeentlanzi kwi-abiility abilayo kwaye uhlasele imizuzu engama-3. Uphelile iAlaska Pollack kwisitya esisodwa.
Songa i-anyanisi, izaqathe kunye neziqwenga zelisiva. Yongeza igalikhi kwaye uthele kwiitamatato. Xa i-sauce ibilisa, kunye nemifuno ithambisa, yenza ixesha le-marinade ngetyuwa uze uyithulule phezu kweenxalenye ze-pollock. Ukuba ufuna ukukhonza intlanzi njenge-snack, yipholise, kodwa ukuba i-pollock isitya esitshisa etafileni, yibeke kwindawo ehovini ngama-150 degrees imizuzu eyi-15.