Akunabantu abaninzi ababethelela i-odes kule mveliso, mhlawumbi ngenxa yokuba iinzuzo ze-soy shiese tofu aziwa wonke umntu. Makhe sizame ukulungisa esi siphene kwaye siqonde iipropati zayo, ezixhomekeke ngokuthe ngqo kwindlela yokwenziwa komkhiqizo.
Uhlobo lwe-Cheese
I-cheese yenziwe ngobisi lwe-soy, yenziwe ngeendlela ezikhethekileyo, eyenza ukuba kwenzeke kwimveliso eqediweyo ukufumanisa:
- malunga ne-11% yeprotheni yemifuno ephezulu;
- ubunzima obunzima bama-amino acid kunye namavithamini;
- isinyithi kunye ne-calcium.
Oogqirha, izondlo ziqaphele iipropati ezinobuncedo ezi mveliso.
Iyintoni ukusetyenziswa kwemveliso?
- Ukusetyenziswa kwayo kugweba ukuphuhliswa kwe-anemia, kuyomeleza isakhiwo seenwele, izipikili, amazinyo.
- Inceda ekuphuculeni ukugaya kunye nokuxhamla ngokukhethekileyo kwabo bafumana izifo zesigca esiswini.
- Kuboniswa zizifo ze-cardiovascular system, kuba ayinayo i-cholesterol kwaye ayiphazamisi ukuhamba kwegazi.
Ukusetyenziswa kwe-tofu ushizi kubafazi
Ukutya kwakhe rhoqo kunciphisa ubunzima bendoda yokuyeka ukuphuma komzimba.
Ukususela kumaxesha amandulo, ukusetyenziswa kwemveliso kwi-cosmetology kuyaziwa. Abafazi baseTshayina nabaseJapan basebenzisa ishizi njengesiseko semaski yokuzongcola ngamafutha omnqumo ukuze kuhlaziywe ulusu lobuso. Ukusetyenziswa kwayo kunciphise ukuguga komzimba, kuwuzalisa ngamandla enempilo.
I-Tofu ibaluleke kakhulu kulabo abanenkxwaleko yokukhuluphala, kuba ixabiso layo lamandla lingama-73 kcal / 100 g. Kuboniswa ngenxa ye-osteoporosis, ngenxa yemali eninzi ye-calcium ekubunjweni kwayo. Usetyenziso kwaye ubandezeleka ngenxa yeempembelelo ezibangelwa yimveliso yobisi.
Ingxube yezithako ezenza i-cheese yintsholongwane ene-antioxidant. Ukongezelela, iyakwazi ukunqanda ukuphuhliswa kweempawu ezibi kunye nezibi, ezikhusela umntu ekuqaleni komhlaza. Uyintando yemveliso yezityalo.
Izilungiso ekusebenziseni iimveliso
Ngenxa yokuba ezininzi iimpahla zayo aziyazi kakuhle, ngokusoloko ziyika ukuba i-soy cheese tofu ayikwazi ukuzuza kuphela, kodwa inokulimaza. Kule meko, kunoko, kukufanelekile ukuthetha malunga, kungekhona ngengozi, kodwa malunga nokunciphisa ukuthatha umkhiqizo, njengoko kungabikho ukuphikisana nokumkelwa kwayo. Njengoko kuyimfuneko ukuqwalasela:
- ukunganyanzeliseki;
- Izifo zegciwane le-Thyroid.
Ukongeza, ukusetyenziswa ngokugqithisileyo kwemveliso kunokubangela ukuba uhudo, kunye nakwishumi elivisayo-ukuchaphazela utshintsho lwe-hormonal elidala.