Abantu ababeke umgomo wokulahla ubunzima obunzima, bakhethe ngokunyanisekileyo iimveliso zabo zokutya. Ekupheleni kwehlobo, isihloko sihloko, nokuba i-melon ilungele ubusuku kwaye ingaba izithelo ezinomsoco ezinobungozi zingalimaza. Izondlo zivumelekile ukuba zizidle, kodwa ziyenze kuphela kwaye zilawulwe ngokubanzi.
I-melon yobusuku ngokuncipha
Iipropati zale berry yamanga sele ziboniswe ziingcali zenzululwazi, ngoko unokuzifaka ngokukhuselekileyo kwimenyu yakho, nangona ngexesha lokutya.
Izinzuzo ze-melon ebusuku:
- Okokuqala, kufuneka kuthethwe ukuba iziqhamo ziphantsi kweekhalori, ngoko-100 g kuphela i-34 kcal efunekayo. Ukongezelela, ukubunjwa kwe-pulp kuyininzi yamavithamini, amaminerali, i- fibre nezinye izondlo.
- Ukubunjwa kubandakanya i-flavonoids, elwa ne-radicals yamahhala, ngaloo ndlela ikhusela umzimba ekuphuhlisweni kwezifo ezahlukahlukeneyo.
- Ngombulelo kubuninzi be-antioxidants ikhaloni inokuphucula isikhumba kunye neembumba ze-mucous, kwaye zivimbela inkqubo yokuguga.
- Inyama yesiqhamo isisityebi ngokwaneleyo ukuba inceda ukujamelana nendlala kwaye ingabandezeleka kuyo ngaphambi kokulala.
- Iqukethe i-fiber yamagqabi amaninzi, athatha izinto ezinobungozi kwaye ayisuse emzimbeni, onomphumo omuhle kwinkqubo yokutya. Ukongeza, i-fiber ikuvumela ukuba ulungele izinga le-cholesterol egazini.
- Kubalulekile ukuphawula umphumo omhle kumsebenzi wesimiso senzwa, evumela ukujamelana nomoya ombi, uxinzelelo kunye nokulala . Yingakho i-melon iya kuba luncedo ebusuku.
I-drawback kuphela engayifumana ngokutya i-melon ebusuku, umnqweno wokuya kwindlu yangasese, njengoko i-pulp inefuthe lezandla. Ukuze ugweme oku, akwanele ukuba ungadli i-pulp ngokukhawuleza ngaphambi kokulala, kwaye akufanele kudibaniswe nemveliso yobisi yobumuncu.