Nangona iRussia izaqathe zavela kuphela kwi XVII inkulungwane, siye saqhelana ukucinga njengento yemifuno yaseRashiya. Ewe, akunqabile ukuba isitya saseRashiya esingenalo ubuhle obude obuninzi be-orange. Iikroti zifakwa kwisobho, i-saladi kunye nezitya ezitshisa inyama. Yibilisiwe, iqhutywe, ibhaka, idliwe eluhlaza. Iikaroti ziphela kwimihlaba yonke, kangangokuba iindawo zokutya kunye neziphuzo zilungiselelwe kuyo. Le mifuno imele kwimihla yeemveliso eziphambili kwanoma yimuphi ummamkeli, inokuthengwa ngokukhululekile nangaliphi ixesha lonyaka, kwaye igcinwa ixesha elide. Bathanda izaqathe kungekuphela kwento yabo. Inempahla exabisekileyo, isondlo esiphezulu kunye namandla okuphilisa. Iingeniso kunye neentlungu zeekotro sele sele ziphandwa ngabadliwayo, kwaye zidibanisa kwimbono yokuba kufuneka ifakwe ekumodareyweni ekudleni komntu ngamnye.
Ukubunjwa kweekaroti
Iintlawulo kunye nenzakalo yeeqathi ezinqabileyo zibangelwa yiziphi izinto ezikhoyo kuyo. Ngokukodwa, kwimifuno ekhanyayo ye-orange ungayifumana:
- amanzi - i-80% yenani elipheleleyo;
- iiprotheyini kunye namafutha - malunga ne-1.4% yenani elipheleleyo;
- i-carbohydrates - i-7% yomsindo;
- cellulose;
- izimbiwa: insimbi, potassium, i-chlorine, i-phosphorus, i-magnesium, i-calcium;
- ii-vithamini: C, E, iqela B, PP, inqabile i-vitamin K kunye ne-vitamin A ngendlela ye-beta-carotene.
Ukusetyenziswa kweekroti kubantu, okokuqala, kwi-calkal content ephantsi - kuphela i-kcal 32/100 g.Kubheka ukuba i-carrot yesilinganiso sinzima malunga ne-85 g, ngoko ixabiso lexabiso lento enye iya kuba ngaphantsi. Izondlo zicebisa iidroti njenge-snack enkulu kulabo ababukele ubunzima babo. Ndiyabulela kwi-fiber, inciphisa indlela yokuvalelwa yindlala, kwaye ayifaki iipounds ezingaphezulu. Emva koko, kulufanelekile ukuqwalasela ngokubanzi iinkonzo ezinokuthi zinamathela kwiziseko zokutya okunempilo.
Izinzuzo kunye neeHarms zeKaroti
Okokuqala, iinqwelo ziyimithombo engapheliyo ye vithamini A. Kwaye zimbini zincinci zinganelisa iimfuno zemihla ngemihla. Ukuze iivithamini zisuka kwimifuno eluhlaza ukuze igaye kakuhle, kufuneka idliwe ngebhotela okanye i-cream ecocekileyo equkethe i-vitamin D. Ngoko ke, kunokwenzeka ukugcina amehlo enempilo kunye neentsholongwane, isikhumba, izipikili kunye neenwele. Iidroti eziqhelekileyo zibalaseleyo ekukhuseleni izibetho. Abo bawusebenzisa rhoqo ukutya, umngcipheko wokufumana esi sifo kuncitshiswa ngo-79%. Kwakhona kunomphumo onenzuzo kuyo yonke inkqubo ye-cardiovascular as a whole, kwimeko yempahla yentloko. Iinqothu zenza umgangatho we-cholesterol egazini, lawula uxinzelelo lwegazi, ukuthintela i-atherosclerosis. Ihlambulula isibindi, izintso, namathumbu. Izazinzulu ziye zakwazi ukubonisa ubungakanani beeqotjhe zokuthintela umdlavuza kunye nokuphucula imeko yezigulane emva kokuhlinzwa okwenziwe nge-oncological.
Iikaroti zingalimaza kwaye zilimaze umzimba xa kukho inani elingenamkhawulo. Kule meko, kubangele ukuphuka kwesikhumba, kuphazamise isifo sohudo kunye nokunyaniseka. Sekunjalo izaqathe zingaphukisa ukuhlanza, ukungabikho komzimba, ukulala. Kuphikiswa ngokucacileyo kubantu abanezifo ezivuthayo zesigca esiswini.