Iidroth ziyimifuno ephakamileyo oza kuba nayo yonke indawo. Ngendlela ebilisiwe, inomdla ococekileyo, kutheni i- carrots edibeneyo yokutya iphelile. Nangona kunjalo, akusiyo yonke into elula, kuba unako ukulahlekelwa isisindo kunye neerothi ngezithintelo eziqinileyo.
Isaladi yeSlimming Slimming
Ukuze ulahlekelwe isisindo kwiidroti, akufanele uchithe impilo yakho, kuba le yimifuno enokubaluleka kakhulu. Iinqathi kunye nokuphucula imetabolism, kunye nokuphucula i-peristalsis, kwaye ikhuthaza ukutshatyalaliswa kweetyhefu, kwaye ihlambulule amathumbu. Ngoko ke, ukutya kunye neengoti, njengomthetho, akunakwenzeka nje ukulahlekelwa ngumzimba, kodwa nokuba ngumntu omncinci ngakumbi.
Ukulahleka kwesisindo ngaphambi kweeholide, xa ufuna ukufezekiswa nje ngokukhawuleza okubonakalayo, ungasebenzisa ukutya okunomsoco kwi-saladi. Kuhlala iintsuku ezi-4, kwaye ngeli xesha ungalahlekelwa malunga neekhilogram ezi-3.
I-salad iresiphi iyilula: ukuphanga iinqathe i-grater okanye udibanise, yongeza ijusi encinane. Esi sisiseko sesondlo. Kanye ngosuku ungongeza kwipaladi ehluthiweyo, isala kwakhona - nayiphi na i-citrus. Ukutya kwasekuseni, ungadla iinqwelo eziphekiweyo zokulahleka kwesisindo.
Isilinganiselo esilinganiselweyo sinje:
- Isidlo sakusasa : ii-carrots ezibilisiwe, isiqingatha indebe ye-kefir.
- Ukutya : isaladi isaladi ne-apula.
- I-Snack : nayiphi na isiqhamo.
- Ukutya isidlo : isaladi isaladi.
- Ngaphambi kokulala : isiqingatha indebe ye-kefir.
Ungadla isaladi kude ufikelelwe. Ngaloo ntsasa nakusihlwa, unako ukusela isahlulo sekote ye-yogurt ukuphucula inkqubo yokutya ukutya okungavamile.
Iikroti eKorea zokulahleka kwesisindo
Namhlanje, abantu abaninzi banjengamaqholi aseKorea. Ngaba ndingakwazi ukunciphisa ubunzima kwiidroti ezinjalo? Kakade! Into ephambili kukuba ukhethe ukungabi nantlukwano enkulu okanye ukulungiselela ukutya ekhaya.
Ngelo xesha, ukutya kufuneka kube ngale ndlela:
- Isidlo sakusasa : nayiphi na i-porridge okanye amaqanda aqingqiweyo.
- Ukutya : Iidroti zaseKorea kunye nokukhonza kwanoma yisiphi isobho se-fat-fat.
- Ngomso wesantya : naliphi na isiqhamo okanye iipaki ze-fatty free cottage cheese.
- Ukutya isidlo : Iinqwelo zeKorea kunye nenkomo yenkomo ebilisiwe okanye inkukhu (inxalenye encinci).
Ngokutya okunjalo, unako ukunciphisa ubunzima ixesha elide, kodwa ikhosi efanelekileyo kukuba iiveki ezingama-2-3. Emva kokuba wenze ikhefu. Ukuba umphumo oyifunayo awufezekanga, unokuphinda ikhosi kwiiveki ezimbalwa. Kwixesha lokutya okunjalo, uya kufundiswa kwisiseko sokutya okunempilo kwaye uza kukwazi ukuzakhela iindlela zokutya ukuze ngekamva ungabi neengxaki ngokunyuka komzimba.