I-tea ehlaza yiyinye yeziphuzo ezithandwa kakhulu kwihlabathi. Inxile kwifompe ebandayo okanye ebandayo, ngombala ococekileyo okanye ngokudibanisa kwamacube ahlambulukileyo. I-tea ehlaza iyiluncedo ngokwayo, kodwa xa ungeze isiqwenga selamula, unokufumana ukuphulukiswa okukhethekileyo kunye nokuphuza okuphuculayo.
Inzuzo kunye nengozi yetiyi eluhlaza ngelamula
Nabo abo abangazi kakuhle ukuba yiyiphi i-green tea ne-lemon iyakunceda, iyathemba kwiimpawu zayo zonyango. Kwaye akusiyo ize: le sesiselo icebile kwizinto ezinefuthe emzimbeni womntu kwaye zicebisa ngamandla. Iintlobo zetayiti eluhlaza kunye nemon zibonakaliswa kwiipropati ezinjalo:
- Ukomeleza ukukhuselwa komzimba, ukuncedisa ukujamelana ngokukhawuleza kunye nezifo eziphilayo kwaye kulula ukunyamezela izifo.
- Iyanciphisa inani le-cholesterol eyingozi, iqinisa iindonga zemithambo yegazi, ukuphucula isimo se-cardiovascular system.
- Okufanelekileyo kukuchaphazela imeko yesikhumba.
- Ukwenza umsebenzi wokuhlanjululwa, uphucula isibindi, ususe i-toxins kunye ne-toxins emzimbeni.
- Iyanelisa umzimba kunye nezinto eziyimfuneko: i-potassium, i- phosphorus , i-fluoride, iodine, i-tanins, i-pectin, i-provitamin A, i-vitamin B, i-vitamin K, i-E.
- Unempahla ye-antimicrobial, ngoko i-decoction ye-tea ye-green ingasetyenziswa ekuphatheni izifo.
- Iintlobo zetayiti eluhlaza kunye ne-lemon yandisa kwinkqubo ye-nervous. I-tea inemveliso ye-tonic, kwaye ngokusetyenziswa ngendlela eyiyo kuphucula ukuzinza kwenkqubo ye-nervous ukuxinzelela kunye nokucasula.
- Itiyi ehlaza kunye nemon nayo iyakunceda ukulahlekelwa isisindo. Uyakususa emzimbeni ongaphezulu
utywala, ukhuthaza ukuhlukana kwamafutha kwaye kunceda ukwenza ukusilela kwezondlo ngexesha lokutya.
Ukungqinelana kokusela itiye eluhlaza ngelamula
Itheyi elihlaza lingalimaza xa ulisebenzisa kwiimeko ezinjalo:
- ngokuzinyameka;
- ngogonyamelo;
- phambi kokugula kwengqondo;
- kwizifo zengwenya kwizigaba ezinzima.