I-Syndrome yokutshiswa komzwelo (CMEA) ihambelana ngqo nomsebenzi wobugcisa. Ingcamango yokutshatyalaliswa kwesifo sengqondo yaqaliswa kwisigama sengqondo somntu waseMerika uDkt Freidenberg emva kowe-1974. Eli gama liguqulelwe kwisiRashiya ngokuthi "ukuvutha komsindo" okanye "ukutshiswa komsebenzi". Iimpawu zokutshiswa komzimba zibonakaliswa kwezi zinto zilandelayo:
- ukuziva ukungabandakanyeki emsebenzini, ukuphelelwa yintlungu nokuphelelwa amandla, umntu akayekanga umsebenzi ngendlela ebeyiyo ngaphambili;
- ukuxhatshazwa - isimo sengqondo esifanelekileyo kubalingane, abaphantsi, abaphathi, abantu abasebenza kunye nabo;
- ukungaziqondi kakuhle - ukunganeliseki kobugcisa, ukungabikho kwengqondo yobungcali, ubuchule;
- ukuxhomekeka, uvakalelwa kukuba akunakwenzeka ukulawula izenzo zakho;
- ukuphazamiseka okubangelwa ngumgangatho wobomi kunye nezinye iimbonakalo ezibonakalayo.
Ngelishwa, amatyala angatshitshiyo aneminye imiqondiso yokutshatyalaliswa ngokomzwelo, oku kungaba zizifo zengqondo kunye neengxaki ze-neurotic.
Iimbangela zokutshiswa komsindo
Izizathu zokutshatyalaliswa ngokomzwelo ziyahluka. Zizahlula zibe ngamaqela amabini aphezulu-injongo, enxulumene nemisebenzi esemthethweni, kunye nokuzimela, ehambelana nobuntu, ubudala, ubuncwane bokuphila.
Izizathu ezicwangcisiweyo zokutshiswa komsindo zingabandakanya iinkolelo ezikhethekileyo, ukukhusela kwengqondo, ukujonga isimo somsebenzi, ubudlelwane kunye nabalingane. Ezi ziyimfuneko yokugqithisa iziphumo zomsebenzi wazo, imigaqo yokuziphatha ephakamileyo kunye nokuzimela kokuzidela.
Ngenxa yezizathu zephambili zibandakanya umthwalo wokunyuka komsebenzi, ukungalunganga okanye ukuqonda ngokwaneleyo imisebenzi yabo, kunye nenkxaso engafanelekanga yengqondo.
Izinto zokutshiswa komsindo
Kukho izinto ezintathu eziphambili zokutshiswa komzwelo, okuchaphazela kakhulu ukuphuhliswa kwesifo.
- Into ebalulekileyo. Abasetyhini baxhomekeke kwi-CMEA, kunye novelwano, abantu abathandekayo, abanomdla, abantu abanomdla.
- Inxaxheba yendima. Umngcipheko wophuhliso lwe-CMEA ukwanda ngokunyusa umthwalo ongahambisani, imizamo yokudibanisa engahlanganyelwanga kunye nokuncintisana kwiqela.
- Umbutho. Umngcipheko wokuphuhliswa kwe-CMEA ukwandisa ngokusebenza okukhulu kwengqondo, ukukhulumisana okukhulu, iimvakalelo, ukuqonda, njl.
Unyango kunye nokuthintela ukutshiswa komsindo
Ukuthintela i-CMEA inokwenziwa ngolu hlobo lulandelayo. Intloko kufuneka:
- ngokucacileyo nangokucacileyo ukusabalalisa uxanduva;
- ukubeka esweni iimpawu zobudlelwane phakathi kwabasebenzi;
- ukuphuhlisa izithethe;
- umsebenzi wokwakha;
- phucula umthwalo;
- ukunceda nokuxhasa abasebenzi.
I-Syndrome yokutshatyalaliswa ngokomzwelo, unyango olude kunye nolunzulu, lunokuthintela ngokwenza imisebenzi eyahlukeneyo yokuthintela ukutshatyalaliswa ngokomzwelo, umzekelo, iindlela ezahlukeneyo zokwakha ithemba kwiqela, ukukholiswa kunye nokwamkelwa komnye nomnye, ukwakheka kwezakhono zokujonga kakuhle abanye, kunye nokuziqonda.
Ukutshiswa komzwelo, okunokuphathwa ngeendlela ezahlukeneyo zonyango, unokupheliswa ngokupheleleyo ngamaziko angentla. Kananjalo iindlela ezingaphezulu zendalo ziquka ama-agent agxothayo: i-melissa tea, i-motherwort infusions, i-bath and sauna, iiiseshoni zokuphumla, i-gymnastics yokuphefumula.