Ukutya kwi mifuno

Wonke umntu ufuna ukuba nomfanekiso ofanelekileyo. Yaye phakathi kweendlela ezahlukeneyo zokunciphisa umzimba kunzima ukufumana enye engalimazi umzimba. Ngoko ke, siya kuqwalasela enye yezindlela ezikhuselekileyo nezona zizolisayo zokulahlekelwa ubunzima.

Ukutya kwi mifuno

Inzuzo eyona nto yokutya imifuno kukuba bahlambulule umzimba, kule nxu lumano, ukuhlala kakuhle kwaye, ngokufanelekileyo, ukubonakala kubonakala ngcono. Ziluncedo nakwephulo lwe-cardiovascular system, ukukhuluphala kunye nomsebenzi ongaqhelekanga wamathumbu.

Siza kuqwalasela iintlobo ezahlukeneyo zezidlo. Unokhetha naluphi na owuthandayo okanye uwutshintshe. Ukutya kwiimifuno kuyenziwa kangangoko kanye emva kweenyanga ezintandathu ukugcina ubunzima obukhulu.

Ukutya kwimifuno eluhlaza

Umgaqo wale ndlela ilula kakhulu: kufuneka udle ngaphezu kwekhigram enye yemifuno eluhlaza nsuku zonke. Ungadla nayiphi na, ngaphandle kweetatata.

Xa ulungiselela ialadi, kufuneka ubeke i-mayonnaise ngejisi lemon, ioli yeoli, iviniga okanye i-yogurt. Kwi ngasinye sitya, qiniseka ukuba ungeze imifino: isilimo esidliwayo esinamagatsha anamanzi , i-dill, i-parsley kunye ne-anyanisi eluhlaza.

Zizenzele iindiza zemifuno, kwaye akudingeki unganenkxalabo malunga nesimo seenwele zakho, izipikili okanye isikhumba. Ijusi ye-kroti, ngaphezu koko, iphucula intlanzi, inempembelelo ebusweni. I-Beetroot - ngokukhethekileyo iluncedo kubantu abane-hemoglobin enciphise, kodwa kukulungele ukuxuba enye yesithathu yayo ngejusiji. Ijeksi ijusi iphucula amazinyo, iqinisa

iinqanawa kwaye zihlaziya ulusu.

I-Green green, i-yogurt yokutya okanye i-kefir ye-fat fat iyanconywa ukuba isiphuze.

Ukuhambelana noku kutya akufanele kube ngaphezu kweveki ezimbini. Ukuqhuba ngcono ekupheleni kwehlobo okanye ekwindla. Ukuba unqwenela, endaweni yokutya, unako ukuphindula ukukhulula iintsuku kwiimifuno.

Ukutya kwiimifuno ebilisiwe

Isiseko salo kutya, ngokuchasene neyokudlulileyo, ziphekwe imifuno. Kule meko, iifatate azange zifakwe ngaphandle kokutya. Kule meko, iifatate azange zifakwe ngaphandle kokutya. Inzuzo yokutya kwiimifuno ephekiweyo kukuba unokutya ukutya okutya, inyama ebilisiwe okanye intlanzi, i-porridges ephekwe emanzini, iimveliso zobisi eziphambili. Ufanele ulahle ukutya okuthosiweyo okanye okunamafutha kunye nemveliso yefriji. Ukutya kuhlulwe kangcono ngamaxesha amane.

Ukutya kwe Buckwheat kunye nemifuno

I-recipe eyona nto yokutya Ukupheka ngokufanelekileyo i-buckwheat: ukususela kusihlwa, uthele igalazi ye-buckwheat ehlanjwe ngeiglasi ezimbini zamanzi abilayo uze ushiye ubusuku obuninzi kwi-thermos okanye epanini evalwe. Le ndlela yokupheka ilungile kuba i-buckwheat ayilahlekelwa iipropati zayo ezixhamlayo kwaye izalisa umzimba ngamavithamini kunye namaminerali. Kwisitya esityiweyo, yongeza imifuno enomsila, othoyiweyo ngaphambili okanye otyongwe: izaqathe, i-pepper e-sweet, u-anyanisi okanye utamatisi.

Zonke ukutya zihanjiswa nge-buckwheat, nokuba ingaba isaladi okanye i-fat-fat cottage cheese. Ukutya kuhlulwe kangcono kwiindawo ezi-5 okanye ezi-6. Ukutya isidlo kuyimfuneko ngaphandle kweeyure ezingama-4 ngaphambi kokulala.

Nganye yesidlo esicetywayo iphelisa ityuwa kunye neentlobo ezahlukeneyo. Kufuneka ushiye imikhwa emibi, ukuze ungabuthathaka umzimba. Musa ukulibala ukuthatha iivithamini ezinzima.