I-Kashi sele ithathwa njengomveliso ococekileyo. Isizathu sendawo esiya kuyo sichazwa lula ngolu hlobo lwesinqolowa - luyi- fibre , esebenza emathunjini ethu njengebhashi. Ngenxa yeemfuno ezikhethekileyo, isakhiwo se-porrou, zonke iipasiti zihlanjululwa ziphuma emathunjini, igazi kunye ne-lymphatic system zihlambulukile kule nto, i-urinary tract and tract tract work.
Ukucocwa kwe-cereal ethandwa kakhulu kukuhlambuluka komzimba ngelayisi. Ingumsila ozinzile ngokwakho "i-sponge" engcono kakhulu kwiimpawu ezinomdla kakhulu. Nangona kunjalo, ukucoca iibilisi zerayisi, kufuneka upheke umzi okhethekileyo.
Ukupheka ilayisi
Yona ndlela yokucoca ilayisi ekhaya ekuqaleni ibeka ingxaki into encinci - kubonakala ngathi unokukwazi ukudideka kwaye uyenze yonke into, kodwa, ngokwenene, kufuneka uqale, kwaye kukho konke kuya kuhamba njengoko udibene.
Ngoko, imithetho yokulungiselela ilayisi ekhethekileyo:
- Thatha iiglasi ezi-5 zeglasi ezifanayo, inombolo ukusuka ku-1 ukuya ku-5.
- Ngosuku lokuqala, gcwalisa i-3 tbsp kwinqanaba 1. wageza irayisi. Thela iglasi yamanzi abandayo.
- Ngosuku lwesibini, yenza okufanayo ngejelo engu-2, kwaye uhlambe irayisi ukusuka kwinqanaba # 1, ubeke amanzi endaweni.
- Njalo ekuseni, kufuneka udibanise irayisi kwijelo elitsha, ngelixa uguqula amanzi kwiimbiza ezilungiselelwe.
- Ngo-6-kusasa siqala ukutya! Kodwa sitshintshela amanzi kwiikhenyana de kube sekupheleni kokuhlambulula ilayisi lomzimba. Ukongeza, xa usidlile irayisi ukusuka kwimbhobho, khawuleza ungeze irayisi kwisitya esingenanto uze uthele njengesiqhelo ngamanzi.
Ukuhlanjululwa kwelayisi kudlulela kwiiveki ezi-2 ukuya kwezi-4.
Ukuhlanjululwa komzimba - usuku lwesithandathu
Ngoko, ngokukhawuleza xa uvuka kufuneka uphuze iiglasi zamanzi ahlambulukileyo okanye itiye yemifuno. Ilayisi ukusuka kwipaka enye kufuneka ihlanjwe kwaye iphekwe. Imizuzu emi-3-4 iya kukwanela, upheke i-croup ngaphandle kwetyuwa, iswekile kunye nayiphi na enye idibeneyo.
Oku kudliwa ngesidlo sasekuseni, ngaphandle kokunye ukutya. Emva kwesidlo sakusihlwa ama-3-4 iiyure awukwazi ukutya nantoni na, amanzi kuphela avunyelwe. Eminye ixesha ungadla njengesiqhelo, ulandela imigaqo yokutya okunokulinganisela.
Ukuqapha
Siyabulela ukucoca irayisi kungekhona nje kuphela ingozi kodwa izinto ezincedo zifumaneka. Ukubandakanya, kunye nosawoti we-potassium - ziyimfuneko kakhulu ekugciniseni ukulinganisela kwamanzi esetyu kunye nokusebenza kwentliziyo. Ngenxa yoko, emva kokutya kwasekuseni, umele ube nefuthe elikhulu kwimveliso ye-potassium okanye i-potassium i-supprimum supplements:
- ama-apricots omisiwe kunye noomileyo;
- iifatata ezibhakiweyo;
- khiwane;
- peaches.
AmaTibetan
Enyanisweni, ukuhlanjululwa komzimba welayisi uneengcambu zeTibetan. Ngoko ke, sinokwenza utshintsho olulungelelanisi lwelayisi ukuze luyenze "luyinyaniso":
- Ukuhambelana nokuhlanjululwa kwe-riceta yaseTibet, kufuneka uthabathe iipunipoonti zokutya okufana nawe.
- Sifaka i-groats kwisitya esinye (kunye nokuba asinakuxhalabisa ngamanqwanqwa amanani kunye nezinye).
- Yonke irayisi kufuneka ihlanjwe, ifakwe kwisitya esinye esikhulu kwaye uthele amanzi atshisayo, abilisiwe. Konke oku sibeka kwifriji.
- Yimihla ngemihla kuyimfuneko ukucima onke amanzi kwi-can - hlamba lonke irayisi, thabatha i-1 tbsp. kwaye upheke. Eminye i-rump silala siphinde siyizalise ngamanzi amnandi.
- Into ebaluleke kakhulu kukuba i-Tibetans ikholelwa ukuba oku kuhlambulula "kufuneka" kudliwe phambi kwe-7.30 ekuseni, ngaphandle koko ukucocwa akuyi kwenzeka ngezinga elipheleleyo.
Ukucoca ama-croups eTibetan
Ukuba awufuni ukuzithintela kwisityalo esisodwa kwisithuba seveki ezimbini, ii-monks zaseTibet zingakunika enye indlela.
Le phulisi yokucoca. Isimo esisodwa - amayeza kufuneka angaphathwa, angahlanjululwa aze angabi nongcingo, oko kungukuthi, akunjalo. Ukuhlanjululwa kuqhubeka iintsuku ezili-10. Ukusebenzisa irayisi, i-oats, i-millet, ibhali kunye ne-buckwheat.
Ubunzima bokucoceka okunjalo (nangona kubalandeli bezityalo oku kungenakuba nzima nakubonke) kukuba zonke iintsuku ezili-10 udla kuphela ukutya okuphekwe ngaphandle kwetyuwa kunye nezinye izithako. Kodwa ukuhlanjululwa okunjalo kuqinisekisa ukuphucuka okubukhali kummandla wonke, ukuphelisa izifo ezingapheliyo kunye nokubuyiselwa emva khemotherapy, unyango kunye neyeza-antibiotics.