Hummus - zokupheka kwidlo yamaYuda yokuqala

IHummus, iresiphi eyahlukahluka ngokuxhomekeka kwisiseko esisetyenzisiweyo kunye nezilwanyana ezihamba kunye nayo, inomdla wokuqala, iphunga elimangalisayo kunye ne-piquancy engalinganiyo. I-Appetizer iya kuba yimfuneko kwimenyu eqondileyo, kunye netafile yansuku zonke esinokutya okuya kudlala nemibala emitsha.

I-Humus yindlela yokufundela yeklasi

I-pasta ye-classic esuka kwi-chickpea-hummus, iresiphi echazwe ngezantsi, enye yezinto ezimbalwa iqulethe uluhlu olupheleleyo lwezithako ezisetyenziselwa ukudala ukutya okutyiwayo kumaxesha amandulo ngabapheki abakhulu beMpuma Ekude. Utshintsho oluseleyo lwamaqulunqo lubonisa uluhlu oluhlukeneyo lwezithako, ukuya kutshintsho kwimveliso ephambili, enqumle ingqalelo nje inkcazo kunye nekhenkco yokutya, kodwa kunye nokwakheka kwayo.

I-hummus recipe esuka kwi-chickpeas

I-hummus yendabuko, iresiphi yokupheka ekhaya eyanzima ukulungiselela nokupheka kwee-turkey ezifunekayo, kunokukwenziwa kwimveliso yerayisi yayo. Ungathenga enye kwivenkile enkulu. Ngaphambi kokusetyenziswa, iifayili kufuneka ihlambuluke ifilimu yangaphandle. Kule nto, iiperesi, ezifakwe kwisitya esikhulu esinamanzi afudumeleyo, zixutywa ngokukhawuleza phakathi kweentende. Amathanga angadingekile aya kuthi afike apha phezulu.

Izithako:

• Izikhuku ziphekwe - 360 g;
• i-sesame yokunamathisela (tahini) - 95 g;
• ijusi ye-lemon - 15 ml;
• iigrafu iigrafu - 1-2 iziqwenga;
• ioli yomnquma - 75 ml;
• isinti (amaqabunga) - ama-5 amaqhosha.;
• umhluzi wemifuno - 195-220 ml;
• i-paprika, ipepper, i-cumin, ityuwa-i-pinch.

Ukulungiselela

1. Qala ugaye iifolo kunye ne-half servings yemifuno yemifuno kwi-blender kunye nokudibanisa i-garlic ehlutshiwe, amaqabunga amhlophe kunye nazo zonke iziqholo.
2. Misela ioli yeoli (usebenze isigxina), i-sesame yamanzi, ijusi lemon kunye nomhluzi kwisixa esiyimfuneko ukufezekisa ukufunwa.
3. Ngaphambi kokukhonza, sasaza i-hummus classic kwisitya, uthele ioli esele uze ufefe ngomhlaba wepuri kunye nombombo obomvu.

Beetroot hummus

I-Beetroot hummus kuqala iyamangalisa ngombala wayo oqaqambileyo. Ukunambitha olu hlobo lwe-snack alugcini emva kweyayimvelaphi. Ngokuphambene noko, ukubunjwa kuhambelana nokokuba abo bangasisebenzisi iimveliso zangaphambili ngokwahlukileyo, emva kokuhlwaya oku kudla kukuhlala kudideko olumnandi ukusuka kwintlalo efunyenweyo. Lungiselela oku kudla okulula kunokuba kulula kwaye kukhawuleza njengowokuqala, ngakumbi xa uthatha i-chickpeas ekulungele ukulungiswa.

Izithako:

• beet - 520 g;
• i-chickpea - 190 g;
• isinamathisi yeesame - 85 g;
• ijusi lemon - ukunambitha;
• ii-clove garlic - 2-3 ii-pcs.;
• ioli yomnquma - 35 ml;
• i-paprika, i-coriander, i-chilli, i-thyme, ityuwa.

Ukulungiselela

1. Iibhontshisi ziphekiweyo okanye zityiwe zide zilungele kwaye zicocwe.
2. Ukupheka i-chickpeas ephosiweyo ukuya kwi-softness okanye ufumane kuphela umlinganiselo ofanelekileyo wesikhombi esilungile kwimveliso yaso.
3. Gaya kwi-blender enye i-chickpeas kunye neebhunge ngegalikhi, ungeze amanzi xa kuyimfuneko.
4. Hlanganisa iintlobo ezimbini zeetayibheji ezidibeneyo, inject, ijusi lemon, ibhotela, ukunqamla kwe-sesame, zonke i-seasonings kunye kwakhona kwakhona zonke i-whisk.

Hummus kwi peas

Ngokwesiko, i-snack eyona nto imnandi kakhulu yase-oriental iyalungiselelwa ukusuka kwi-chickpeas yaseTurkey, kodwa nangona iyakuthatyathwa yi-groats eziqhelekileyo, isitya siya kuba seqhumiso, siqhekeza kwaye sizalisekile. I-Hummus yeeperesi, iresiphi ekwazi ukuyiqonda, emva kokuba ufunde iziphakamiso ezingezantsi, inexabiso elincinci, kuba umveliso ophezulu kulo mzekelo ungabizi ngaphezu kwe-chickpeas, kodwa igcina ipalase ephambili ye-flavour. Iingqungquthela ezisemgangathweni kuphela ziza kuqaphela ukufakwa endaweni.

Izithako:

• iigrafu ezihlutshiwe - 210 g;
• i-tahini unamathela - 95 g;
• i-rosemary - 2 isineki;
• ijusi lemon - ukunambitha;
• ii-clove garlic - 2-3 ii-pcs.;
• ioli yomnquma - 25 ml;
• i-paprika, i-chili, i-turmeric, ityuwa.

Ukulungiselela

1. Iigrafu zandulela ngaphambili, zihlanjwe kakuhle kwaye zibiliswe zize zithe tye.
2. Ukuphula umxube obilisiwe kunye negarlic ehlutshiwe, ijusi yamanoni kunye nazo zonke iziqholo kude kube lula.
3. Yethula unobumba kwi-sesame uze udibanise ubunzima kwakhona kude kube yunifomu.
4. Ngaphambi kokuba usebenze, gcoba i-snack kwisitya kunye neoli uze ufefe ngomxube we-paprika kunye nesilimi somhlaba.

I-hummus yeembotyi - iresiphi

Ukuba usuvele ukhathele i-nut butter hummus, i-recipe yokwenza i-recipe esebenziweyo yombotyi izakuvumela ukuba ubuyekeze imenyu yakho kwaye wenze imibala emitsha ye-flavour and flavors. Ubhontshisi, kunye neeperesi zinokuthi zithathwe ngomqhamo kwisitya sawo kwi-jar okanye ucoce kusengaphambili kwaye ubilise kude kube lula, udibanise ekupheleni. Ufeze ngokugqibeleleyo intle yemigqabesi kwimeko, isebe le-rosemary elitsha, kodwa ukuba awuyithandi inambatho yale spice, unokuyenza ngaphandle kwayo.

Izithako:

• ubhontshisi - 210 g;
• tini 95 g;
• i-rosemary - 2 isineki;
• ijusi lemon - 15-25 ml;
• iigrafu i-clove-2 ii-pcs.;
• ioli yomnquma - 25 ml;
• i-paprika, ipropper eshushu, ushukela, ityuwa.

Ukulungiselela

1. Iimbotyi ezimhlophe zixutywe emanzini kwiiyure ezimbalwa, zibiliswe kwaye zitshitshise kuze kube yincinci kwi-blender negalikhi.
2. Yongeza i-sesame i-puree, i-rosemary kunye nezinye izithako ukunambitha kunye kwakhona kwakhona.

I-hummus yefake ye-chickpea

Ukuba akukho xesha lokulungisa ixesha elide okanye akukho nto i-blender ekhitshini yekhitshini yokuyigalela ibe yinyumba, ungenza i-hummus ngokukhawuleza yepupepea, iresiphi eboniswe ngezantsi. Kulo mzekelo, kuyafaneleka ukuba ucinge ukuba umgubo wenziwa ngumkhiqizo ongeyomfuneko kwaye uya kuwufuna ukuwuthengisa ngamanqaku athile amanzi kuze kufikelelwe ukufundwa kokufunwa.

Izithako:

• umgubo we-chickpea - 155 g;
• tahini - 70 g;
• amanzi - 490-560 ml;
• lemon - 85 g;
• i-clove garlic - 1 pc.;
• ioli yeoliva - 15 ml;
• ipuri powder - 10 g;
• ityuwa.

Ukulungiselela

1. Umgubo uxutywe kunye neekomityi ezimbini ezingaphelelanga zamanzi ahlanjululweyo, ugaye izibonda uze ufudumale umxube ngokuqhubela phambili uze udibene, ukuba kuyimfuneko ukuthulula amanzi ambalwa.
2. Dlulisa ubuninzi obuncitshisiweyo kwi-blender, yongeza i-clove garlic, ijusi lemon, i-sesame yokunamathisela, i-paprika kunye neetyuwa uze uyibophe ubunzima de ibe yunifomu.
3. Ukuba akukho mxube, unokongeza nje igarlic ngeenongo kwaye udibanise nomxube.
4. Ekugqibeleni, ioli ifakwa kwaye ixutywe.

Uyidla ntoni?

Emva kokufunda zokupheka, ufunde ukupheka i-hummus. Nangona kunjalo, kubalulekile ukuyihambisa ngokufanelekileyo, yongezelela ngokufanelekileyo kunye nokwandisa intle yokutya.

1. I-Jewish hummus hummus ihambelana ngokufanelekileyo kunye nesonka kunye neenkwa .
2. Kuyinto enhle kakhulu ukutya i-pasta ekhangayo kunye ne-chips, i-crackers, i-toasts okanye nayiphi i-cookies engenasiphunga.
3. Ukongeza i-snack yemifuno yokufaka imifuno ngendlela yokucoca, unokuyonwabela indlela ekutya ngayo kwaye ungalimazi umzobo.