Uloyiko loyika

Ukwesaba kukuphendula ngokuqhelekileyo komzimba kwisistim zangaphandle, kokubili ngokomzimba nangokomzwelo. Ngamanye amaxesha kukho iimeko apho iimeko eziqhelekileyo ziphenduka ukwesaba. Ngaloo nto sithetha imeko apho umntu engakwazi ukunyanzela khona izenzo zakhe, kwaye ingadibanisa isihlwele nomntu omnye.

Izizathu zokwesaba ukwesaba

Umntu ngamnye, le meko ingabangelwa zizimo ezahlukileyo. Kukho izizathu ezininzi ezinokubangela ukuhlaselwa kwesifo:

• uxinzelelo olunzima;
• tshutshiswa kakhulu;
• isandi esivakalayo;
• ukukhanya okungalindelekanga;
• ukudibanisa kwabantu;
• ukuthatha imithi,
• imikhwa emibi;
• msebenzi oqinileyo, njl

Ukuhlaselwa kwesoyiki yokwesaba akuzange kuvele njengaleyo, kodwa kuphela ngenxa yokuhlala ixesha elide kwiimeko ezixinezelekileyo. Kule meko, umntu uphendula ngokukhawuleza kunoma yimuphi umyalelo osecaleni. Ekugqibeleni, konke oku kungakhula kube yintsholongwane, ukuxeka kunye nokuxinezeleka, okuya kuthi, ngokuqinisekileyo, kuya kubangela ukwesaba. Ingozi kwakhona kukuba ukubonela xa ukuhlaselwa kwesoyiki yokwesaba kwenzeka ukuba akunakwenzeka, kuba oku kunokwenzeka nanini na.

Iimpawu zoyika ukwesaba

Qinisekisa indlela yokuhlaselwa ukwesaba ukwesaba kunokuba kukukhathazeka ngokwenyama nangokomzwelo. Ngokwemvelo, umntu unokuziva intlungu ebuhlungu kwisisu, amabele, ukunyuka kwamaphupha, ukunyuka kokuphefumula, ukuphazamiseka, ukuxubha kunye nokunyuka kwamalungu omzimba, isisongela kunye nesisu esinamandla. Iengqondo, umntu uvakalelwa ukwesaba ukufa, ukuwa, ukuchithwa, njl njl. I-Syndrome yokwesaba abantu abaninzi ihamba kunye nomvakalelo ongenakwenzekayo okwenzekayo. Kulo rhu lumente, abantu bayamemeza, bacele uncedo, bathuthumele, bandile, bathuthumele, besabe, bahambe. Ngokuqhelekileyo, ukuhlaselwa kwesoyiko kuhambelana nomvakalelo ongenakunqwenela entliziyweni.

Indlela yokuphelisa ukwesaba koyika?

Unyango lwe-panic attack usebenzisana ne-neurologist. Umntu ngamnye unalo le ngxaki iboniswe ngeendlela ezahlukeneyo. Umzekelo, kumntu ufunyanwa ngokwahlukileyo, kwaye kwelinye - ngendlela yokudandatheka okanye ezinye izifo. Unyango lwe-panic attack uqala ngenkcazo yengxaki yinyani kwaye ke yonke imikhosi ijoliswe kwindlela efanelekileyo.

Kukho iindlela ezithandwayo, indlela yokurhoxisa okanye ukunciphisa ukuhlaselwa kwe- panic attack . Ukugqithisa kakhulu kule meko kuyanandipha ngokuzilolonga, okukuvumela ukuba ukhululeke kwaye uphumelele uxolo kwengqondo. Ngethuba lokuhlaselwa kweentlanzi, kufuneka wenze ukunyuka okungaqhelekanga, kunye nokufudumala kufuneka kube ngamaxesha angama-2 ubude kunokukhupha. Kwakhona kubalulekile ukuphefumula nje isisu. Ukuze uzalisekise ngokufanelekileyo le nto, kucetyiswa ukuba usebenzise ipakethe kunye neyona nto ibhetele kuyo, ukuba iya kuba liphepha. Ukuphefumula yenziwe ngale ndlela: kufuneka uthabathe ixesha elide, ubambe umoya wakho malunga nemizuzwana engama-10, uze uhambe ngokukhawuleza. Qhubekisa le nqubo malunga nemizuzu engama-7.

Ukongezelela, amayeza omntu ancomeka nokusetyenziswa kweentlobo kunye neetayi, ezilungiselelwe ngesiseko semifuno enokumnceda, umzekelo, ukukwesaba ukwesaba:

1. Melisa . Ukwenza ukumnika, uthathe i-10 g yamagqabi asomileyo uze uthele ii-0.5 ilitha zamanzi abilayo. Ukugxininisa isiselo kubalulekile kwiiyure ezingama-2. Ywamkele i-2/3 tbsp. Amaxesha amathathu ngosuku.
2. Peppermint . Kulo khetho, thabatha 2 tbsp. i-spoon ye-mint, yiphule kwi-1 tbsp. amanzi abilayo kwaye ushiye ukuhambisa iiyure ezingama-2.5. Kufuneka usebenzise le-infusion kwi-1 tbsp. Amaxesha amathathu ngosuku.