Kwili hlabathi lanamhlanje, apho abafazi banamalungelo alinganayo namadoda, abaninzi abameli bendawo ebuthakathaka buntwini baye balibala ukuba yintoni inkohlakalo, efunekayo kuyo yonke into.
Ngoko, kwisengqondweni, eli gama libhekwa njengesimo sengqondo esifanelekileyo kwimbonakalo eyahlukeneyo yangaphandle, ukuphendula komntu kunye nokuvavanya kwakhe kunye nokusingqongileyo.
Ubume kunye nobuzwe
Usenokuba uqaphele ukuba ngamanye amaxesha abanye abantu basabela ngokukrakra kumazwi athetha kubo, kanti abanye, ngokuqhubekayo, bahlala bengagxininiseki ukuba umlambo othukutheleyo uhlaselwa kwicala labo. Oku kubangelwe kumgangatho wobubele bomntu ngamnye.
Izilwanyana eziqhelekileyo, ngokuqhelekileyo, zisengozini kunye nokudala. Banobubele obunyukayo kuyo yonke into, banako ukuvakalelwa ngamazwi angokwengqondo kwabanye abantu. Abafazi abanjalo banikwe intuition efihlakeleyo kwaye bayakwazi ukuqonda kakuhle iqabane labo. Ngabo bantu unokufumana lula ulwimi oluqhelekileyo. Emva koko, baninzi kunokuba bakwazi ukuqonda isimo sangaphakathi sababambisene nabo. Umphefumlo wabo uvulekile kwizinto ezintsha. Baziva bengenangqondo kwaye banako ukuvakalelwa ukuba iqabane lingenza bavuyiswe.
Aba bantu banzima ukufihla iimvakalelo zabo. Xa loo ntokazi ibheka indoda yakhe ethandekayo, amehlo akhe akhanya ngovuyo, kwaye ngelizwi lakhe kukho amanqaku othando.
Ngothando, uyazinikela ngokupheleleyo. Ngamanye amaxesha oku kutshatyalaliswayo xa iqabane lingathetheli ithemba lakhe. Emva koko, ngothando, uhlala esilahla izinto zakhe ngokuthanda umthandi wakhe.
Amadoda athambekele ekubeni kwinkampani yabasetyhini abanjalo, kuba ngokuqinisekileyo bayakwazi ukuwamkela njengoko kunjalo, nazo zonke iingcambu ezintle nezimbi.
Akuyi kuba ngumbono ukuqonda ukuba ukuphuhliswa kwesimo sengqondo kunceda ukuqonda loo misebenzi njengomongikazi, isazi sengqondo okanye utitshala.
Ukuba ucinga ukuba awukwazi ukuziqhayisa ngomphefumlo wendalo yakho, ke iingcebiso ezingezantsi ziya kunceda uqonde indlela yokuhlakulela ngokwakho ubunqunu. Emva koko, kwiintombi ezininzi, iimvakalelo ezinikwe kuye ngokwemvelo, zide zilele kwindawo ethile kwi-subconscious kwaye zilinde ixesha labo. Ubundlobongela , iimvakalelo kunye nesimo sengqondo sinokuphuhliswa ngumntu onqwenelayo. Kule nto, into ephambili kukuba wenze imizamo eninzi.
Indlela yokuvusa isisu?
Izenzo zeTaoist ezikunceda ukuvuselela iimvakalelo, kunokukunceda ukhangele ihlabathi elijikelezayo ngendlela entsha. Injongo ephambili yale migaqo kukusebenzisa ngokupheleleyo amandla omzimba womzimba ngokwasemzimbeni nasengqondweni.
Enye yeendlela eziphambili ezikunceda ukuqonda indlela yokwandisa isimo sengqondo yindlela, i-razaivayuschaya inzondo. Ukuze wenze le ndlela, kufuneka wenze oku kulandelayo:
- Yima, uphumle izandla zakho ngamadolo. Umva kufuneka ube yindlwana. Musa ukugoba kwisithuba esisezantsi.
- Ukuphefumula kuqala, kudlula umoya ngokusebenzisa isisu. Oku ungafunda kwiintsana, ezisezinyangeni zokuqala zobomi babo zithela emoyeni kungekhona kwimiphunga, kodwa ngesisu.
Kwi-inhalation, thintela isisu, uphuphe xa ugoba. Ukungena ngempumlo, cinga ukuba imilambo emibini yamandla ingene emakhaleni akho, idluliselwe emlanjeni ukuya kwisibeletho. Njengoko bexhuma, bawuzalisa.
3. Ukuphuma kwimizi - kutyeshe esiswini, kuphawulwa - kuncitshiswa. Xa uphumelela, fakela imisipha ye-perineum encinane.
4. Phinda uphinde ubhale amanqaku angama-2 no-3 uze uvale ubushushu kwisisu esisezantsi.
5. Yenza ukuphefumula ezimbalwa, phefumula impumlo yakho. Gxininisa kwi-exhalation. Ukuphunyezwa kwalo mcimbi akufanele kuthathe ngaphezu kwemizuzu emi-2. Ngaloo ndlela, uguqula amandla.
6. Ukwenza ukuphefumula kokugqibela, "uchithe" isisu. Gcina umoya wakho kwaye wenze oku kulandelayo: fakela imisipha
Ukuphefumula kufanele kubanjwe njengoko kubanjelwe amandla.
7. Ekuphefumleleni okulandelayo ulungele umva wakho. Ukuphefumula ukuvelisa ngomlomo ovulekile, njengokungathi uphuma emanzini.
Yiva amandla akho amabhinqa anqumlayo ukusuka phezulu ukuya kwisibeleko, ukuwuzalisa nge-exhalation.
Ungesabi ukuzivula kwilizwe langaphandle kwaye ujabule nakwezinye izinto ezincinci. Qala ngemisebenzi emancinci kwaye ngokuthe ngcembe uya kuphuhlisa isimo sengqondo.