Ngoku ukutshaya mhlawumbi ngumkhwa oqhelekileyo. Ngaphezu koko, abaninzi baqala ukutshaya beselula. Kodwa ngokugqithiseleyo kwexesha ukusuka kumkhwa omubi kuyimfuneko ukungafuni, phantsi kokubonisa ugqirha okanye ezinye izizathu. Emva koko uzibuza ukuba kwenzekani kumzimba, xa uyeka ukutshaya, unokuzilimaza xa uyeka ukutshaya ngokukhawuleza?
Yintoni eyenzekayo kumzimba xa uyeka ukutshaya?
Emzimbeni womntu oyeka ukutshaya, utshintsho lwaqala ngokukhawuleza, kodwa alukho nje oluhle. Makhe sibone oko kwenzeka ngokwenene.
Ukuqhotyoshelana nomzimba kwi-nicotine kwenziwa ngokuqhutywa ngeveki yokuqala. Ngeli xesha, inani le-carbon monoxide egazini liyancipha, i-epithelium yesiginci sesisu ibuyiswa, ukuphuma kwegazi kumapapu kunye nentliziyo kwanda, kwaye umsebenzi wephunga uphucula. Imiphumo emibi ibandakanya isicongconi, ukungcola, ukukhwehlela, ukuvakala kwengqumbo emqaleni, isikhumba esomileyo, i-scaly, izibhunqa ezincinci zinokwenzeka. Ukuvakalelwa kwento eqhelekileyo yokubuyiswa kwintlobo ibuyiselwe, nangona kunjalo nje ixhalabisa iimveliso ezinomdla ocacileyo - i-citrus, inyama ebisiyiyo, i-cheeses.
Ekupheleni kweveki yesibini, i-bronchi eyalimala nge-soot ibuyiselwe, iiseli zesikhumba ezisebenzayo ziyavuselelwa, i-metabolism iphucula, isisombululo okanye ukunciphisa ubunzima bunokwenzeka, ukukhwehlela kuya kuncitshiswa. Ku nokuba nobuthathaka kunye nentloko. Ukuphucula ukutya.
Ngenyanga yesixhenxe, umva wokunuka kunye nokunambitheka, ukukhwehlela kuphelile. Ngenyanga yeshumi elinanye, iimpompo zibuyiselwe, ngeli xesha umqeqeshi wokunyusa, ukuhamba nokuhamba kuvunyelwe.
Ingakanani umzimba obuyiselwa emva kokuyeka ukutshaya?
Ukucoca umzimba emva kokutshaya kufuna ixesha elide. Umthamo wemiphunga uza kubuya kwinqanaba elidlulileyo ngenyanga, ezintandathu ezintandathu, iingxaki zokuphefumula ziyabonakala, kwaye ngonyaka unobungozi beentliziyo kunye nezifo zesisulu ziya kunciphisa kakhulu. Kodwa ukubuyiswa okupheleleyo komzimba emva kokutshaya kuya kwenzeka kuphela emva kweminyaka elishumi. Kwaye, indima enkulu idlala ngethuba elingakanani lokutshaya. Xa usude ukhona, njengomtshayi, ixesha elide liza kuhamba kwaye umzimba uya kuba nzima ukujamelana nomkhwa omubi.
Indlela yokucoca umzimba emva kokutshaya?
Kwenzeka ntoni emva kokuba umzimba uphinde ubuyisele umzimba kunye nokuba kuthatha ixesha elingakanani ukuhlambulula, ngoku sithetha ngoku. Enyanisweni, abaninzi banomdla wemiphumo emibi, ngubani ofuna iingxaki ngesikhumba, ezithuthumela ngezandla kunye nesisu? Kodwa ukuba awukwazi ukususa ngokupheleleyo imiphumo emibi yokuyeka, ngoko ke uyabanciphisa kakhulu. Yintoni ekufuneka yenziwe ukubuyisela umzimba emva kokutshaya?
- Ukuhlaziya ukutya kwakho, udinga iivithamini. Ngako oko, yidla imifuno emitsha, imifuno entsha kunye neziqhamo. Fumana i-multivitamins, kuba ukutshaya kwexesha elide (isenzo se-nicotine) kubhubhisa iivithamini C ne-vitamini.
- Ngoku umzimba awunayo i-vitamin A kunye ne-beta-carotene, njengoko ezi zinto zifuneka ukubuyisela i-bronchi kunye nemiphunga. Ukukhawuleza
le nkqubo, kufuneka uncede umzimba uwasuse imimango eyingozi. Ukwenza oku, thatha i-broth oregano okanye i-violet tricolor. Spoon isipuni sesityalo esomileyo ngeglasi yamanzi ashushu kwaye uphuze njengetayi. - Iimpahla zeeprotheyini kunye nama-amino acids nazo kufuneka zizaliswe, ngoko iglasi yobisi (iinjongo zebhokhwe) kufuneka inxiliswe rhoqo ekuseni.
- Ukuze uphinde uphelele emzimbeni, hlala umoya omtsha rhoqo. Yaye xa imeko yemiphunga iqala ukuvumela, ngena kwimidlalo. Kuhle ukuba uqale ukutyelela ibumbi lokubhukuda - ukubhukuda nokubuyisela iinkqubo kunye nezitho ziya kunceda, kwaye ifom iya kubuya.