Inyama yenkukhu - into ephantsi kakhulu yeekhalori, kodwa ukususela oko, ngamanye amaxesha iyomile. Ukuze kunikezwe inyama yenkukhu kunye neoli efunekayo kunye ne-juiciness, i-sauces e-fatty, umzekelo, i-mayonnaise, ihle kakhulu. Yongeza kwi-mayonnaise yenkukhu ingaba kwi-marinade, i-sauces, okanye enye yezithako xa upheka.
Shish kebab evela kwinkukhu kwi-mayonnaise
Izithako:
- inkukhu (nayiphina inxalenye yesidumbu) - 2 kg;
- i-mayonnaise - 500 ml;
- ityuwa - 2 iispuni;
- pepper - 1 ithisipuni;
- umxube we-provencal herbs - 1 ithisipuni;
- anyanisi - ii-2 ezicwangcisiweyo.
Ukulungiselela
Ukupheka inkukhu emanzini abandayo, yome inyama ngethawula, okanye i-napkin, ukuba kuyimfuneko, ukwahlula zibe ziincinci. Ngalinye ityhula yetyuwa, i-pepper, siyakuthisa ama-provan ama-herbs ukunambitha kwaye azalise i-mayonnaise. Unokuthatha umxube wekhilimu omuncu kunye ne-mayonnaise 1: 1, okanye udibanise i-mustard kumxube we-sauces. Ngoku kuyimfuneko ukongeza i-anyanisi eqoshiwe kwinkukhu, kuphinda udibanise yonke into kwaye uhambe uhamba ngefriji okungenani iiyure eziyi-3-4, ubuninzi beeyure eziyi-10-12.
Emva koko, inkukhu ehamba nge-mayonnaise inokufakwa kwi-grate, okanye ifakwe kwi-skewer ne-fry de i-golden brown. Ukuba ifestile ayikho yonke i-barbecue, inkukhu e-mayonnaise inokupheka kunye ne-pan.
I-Sauce yenkukhu evela kwi-mayonnaise
Akuyimfuneko ukuphazamisa intaka nge-fat sauce, kuba inkampani enkulu inokwanela ukulungiselela i- mayonnaise sauce , kwaye ke wonk 'ubani uya kukwazi ukuzimisela inani leekhalori ezidliwe.
Izithako:
- i-mayonnaise - 2/3 yekhulu;
- isardadi - 1/4 kwinqaku;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- I-Worcestershire sauce - 1 ithisipuni;
- umnyama omnyama - 1 ithisipuni;
- i-paprika - 1/2 tsp;
- igalikhi - 1 clove.
Ukulungiselela
Ikhukhamba yiphula ngesandla, okanye uyihlambe kwi-grater. Hlanganisa i-mayonnaise, lwesardard kunye ne- Worcestershire sauce , xuba umxube kunye nepepper, i-paprika kunye ne-garlic eqoshiwe, yongeza iikomkom kunye namaconsi amancinci yelisi yamanzi ngokuthanda.
Inkukhu kunye ne-mayonnaise kwi-oven
Izithako:
- i-mayonnaise - isiqingatha sekhulu;
- igrates "Parmesan" - 1/4 yento;
- Inyosi yenkukhu (ihafu) - 4 ii-pcs.;
- isonka sokutya - 4 tsp.
Ukulungiselela
IMayonnaise neParmesan zixutywe kwisitya esincinci. Ubisi lwe-Chicken buhlanjwe, lumile kwaye lugcobe nge-flavored mayonnaise. Sifaka intaka phantsi kwe-sauce kwiphepha lokubhaka size sifefe ngeesonka. Bhaka inkukhu malunga nemizuzu engama-20 kwi-degrees ezingama-190, okanye kude kube yinto enqamlekileyo isonka kunye nesonka sinqabile. Isitya esilungisiweyo sinexesha lesityuwa kunye nepepper ukuze uzonambitha.