Nangona i-pollock - intlanzi iyinto elula ngokupheka ekuphekeni, egcina igumbi kakuhle, kwaye ngoko ke ifanelekile ukuloba, ukuloba kunye nokupheka, inkosikazi engenamava inokumisa i-fishlet fillet. Ukuze sikhuphe oku, kufuneka silungiselele intlanzi ngokuchanekileyo kwaye ngokweendlela zokupheka ezichanekileyo, kwaye ukuba sinokukunceda ngelokugqibela, ngoko okokuqala kuyinto enqwenelekayo ukuthenga umcedisi wekhitshi-multivark.
I-pollock edibeneyo kwi-multivark
Ukucoca ipollock - inkqubo ikhawuleza kwaye ilula, kwaye ke ithatha imizuzu embalwa. Ukuphakamisa ibha ye-recipe ingasebenzisa i-sauce esiphundu kwisitato, esiza kuzalisekisa ngokufanelekileyo intlekele ye-fish ostrinkoy.
Izithako:
- izibophelelo ze-pollock yesikhumba (ezinkulu) - 2 ii-pcs.;
- i-sausages ebukhali - 50 g;
- iitamatisi ezintsha - 150 g;
- ii-clove ze-garlic - 1 pc.;
- ijusi ye-1 lemon;
- ushukela - 7 g.
Ukulungiselela
Sifudumala ifowuni kwindlela yokuCima "kunye nokucima kwiinqwenga zengqayi ze-sausages ezibukhali. Xa i-sausages ine-hue ye-golden brown, yongeza i-clove yegalikhi kubo kwaye ulinde enye isigamu ngomzuzu. Emva koko, kwisitya sefowuni unako ukubeka utamatisi onqambileyo, ngaphandle kokulibala ukuqala ukukhupha isikhumba. Ixesha eliqulathwe yi-multivark, ungalibali ukongeza ushukela. Xa izicathulo zamatamatayi zibilisiwe, i-sauce enqabileyo ingathululelwa kwisitya esahlukileyo kwaye iqhube ngokucocwa kweentlanzi.
Ngaphambi kokucima, i-pollock yonyaka ityuwa kunye nepepper kumacala omabini. Shintsha i-multivark kwi "Hot" kwaye uthele ioli elincinane kwisixhobo. Xa umphezulu uphelelwe ngokwaneleyo, ungaqala ukugcoba i-pollock kwi-multivark: sibeka phantsi isikhumba seentlanzi size sigcine njengale, ngaphandle kokuhamba, imizuzu emithathu. Siphendula ipollock kwicala lefayile kwaye silinde enye imizuzu emibini.
Sisebenzela intlanzi nge-spicy tomato sauce emva kokupheka.
I-recipe ye-pollock ye-stew kwi-multivariate
Izithako:
- iifolts of pollock - 300 g;
- ijusi lemon - 40 ml;
- Isinaphi se-Dijon - 40 g;
- ioli yomnquma - 15 g;
- ukhilimu omuncu - 90 g.
Ukulungiselela
Ngaphambi kokuba ubeke ipollock kwi-multivark, intlanzi kufuneka ihlambuluke amathambo kunye nesikhumba ukuba umdayisi akenzanga oku phambi kwakho. Emva koko, i-pollock ixhaswe kumacala omabini kwaye ifake kwi-olivri ye-olive oil multivarka. Imodi yokupheka "Kucima". Hlanganisa ijisi lemon nge-ukhilimu omuncu kunye ne-mustard, wongeza 60 ml wamanzi uze uthele i-fillet kunye ne-sauce ephumela. I-pollock ene-stewed kwi-cream ediziweyo kwi-multivark iya kulungiswa imizuzu engama-20, emva koko iyakwenziwa ngokukhawuleza.
I-Alaska Pollock kwi-Multivariate
Izithako:
- iifolts of pollock - 2 pcs. (malunga ne-150 g ngalinye);
- ingcambu ye ginger;
- ii-clove ze-garlic - 1 pc.;
- i-chilli eshushu - 1 pc.;
- ikhasi kunye nejusi ye-1 lemon;
- i-soy sauce - 30 ml.
Ukulungiselela
Sifaka isiqwenga se-foil phantsi kwe-basketball ekhethekileyo ye-multivarka, eyenzelwe ukuthambisa. Phezulu kwiphepha le-foil, sibeka zombini iiflanzi zeentlanzi size sifefe ngomxube we-ginger root roots, udluliselwe kwi-press yoglikhi, i-chili kunye ne-lemon peel. Sityhala intlanzi ngejisi lemon kunye ne-soy sauce. Sifaka isitsha se-steamer kwikomityi ezele ngamanzi kwaye usethe "imoto yokupheka". Ukulungiswa kwe-pollock kwi-multivark kuya kuthatha imizuzu engama-25.
I-recipe yepollock kwi-multivariate
Izithako:
- Izikhuku ezinomileyo - 150 g;
- izibophelelo ze-pollock - 500 g;
- iigraves ze-garlic - 2 pcs.;
- i-anyanisi emhlophe - 90 g;
- i-sinamoni - intonga e-1;
- I-cumin phantsi kunye nokutshaya i-paprika - nganye igrama nganye;
- iqabunga lelary;
- i-sausages ibukhali - 100 g;
- utamatisi kwijusi yayo - 800 g;
- umgquba wenkukhu - 200 ml.
Ukulungiselela
Ngaphambi kokupheka ipollock kwi-multivark, i-chickpea ifakwe kwaye ibilisiwe. Kwimodi "Eshisayo", sidlula i-anyanisi, i-garlic kunye ne-sausage kunye neziqholo. Emva kwemizuzu engama-6, yongeza iitamatisi kwijusi yawo, umhluzi uze ulinde i-sauce ukuba ikhuphe kwaye ihambisane. Yongeza i-chickpea sauce kunye ne-stew imizuzu engama-40, emva koko sifaka i-fishlet fillet phezulu kwaye silinde enye imizuzu eyi-15.