Iingcebiso ezichazwe ngezantsi zilungele ukuba loo mihla xa kuyimfuneko ukupheka isidlo esabizayo kodwa esinelisayo nesinomhlwa. I-Pollock ingathengwa ngexabiso elithengiweyo kwifom egcwebileyo, ngeenqholi ezingenazo iingxaki nangaphezulu, qokelela zonke izinto zakho kwaye siqale ukupheka.
I-Pollock, i-stewed ne-carrots kunye no-anyanisi kwi-ukhilimu omuncu
Izithako:
- ioli yomnquma - 6 tbsp. iipuni;
- anyanisi - 1 pc.;
- igalikhi - ii-cloves 2;
- ipisley - 1 iqela;
- iitato - i-2;
- izaqathe - iziqhekeza ezi-2;
- i-tomato unamathela - 2 tbsp. iipuni;
- ukhilimu omuncu - itafile ye-1/2;
- iwayini elimhlophe elimhlophe - 1/2 st.;
- izibophelelo ze-pollock - 750 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwi-brazier, ukutshisa ioli kunye ne-anyanisi e-fry, izaqathe kunye negalikhi kuyo imizuzu engama-4-5. Emva koko, wongeza i-parsley eqoshiwe kwaye qhubeka upheka imizuzu emibini. Beka iitamatato zibekwe kwiitamatisi kwaye ungeze unamathisele utamatisi . Cima zonke izithako malunga nemizuzu engama-10, uze uthele isitya ngewayini kunye neglasi yamanzi. Ixesha kunye neetyuwa ukunambitha. Sifaka iinqwelo zeentlanzi kwaye siqhubeke sipheka size sipheke ngokupheleleyo (asiyi kuthatha imizuzu engama-10).
I-Alaska i-pollack igqityiweyo neekroti kwiimayonnaise
Izithako:
- ipollock - iziqwenga ezi-3;
- izaqathe - iziqhekeza ezi-2;
- anyanisi - ii-2 ii-pcs.;
- i-mayonnaise - ukunambitha;
- ioli;
- ityuwa, ipepper - ukunambitha;
- amaqabunga e-bay-2 ama-pcs.
Ukulungiselela
I-Alaska i-pollen kunye nepelepele, uze ude ude kwigolide kwi-oyile yemifino. I-fry ehlukileyo ihlulwe anyanisi kunye neeroti ezityhiweyo kude kube lula. Ngaphantsi kwebrazier sisasaza isiqingatha seentlanzi, siwugubungele ngesigxina semifuno, gcoba yonke into nge- mayonnaise eyenziwe ngokwabo kwaye ubeke iqabunga le-laurel. Phinda ulandele inkqubo kunye nezithako ezisele. Thetha isahlulo seglasi yamanzi uze ubeke isidlo ukuze udibanise malunga nemizuzu engama-30 ukuya ku-5 ukuya kweyure.
I-Recipe ye-pollock, ixutywe ngeenqathe kunye namazambane
Izithako:
- iifayile ze-pollock - ii-2 pcs.;
- izaqathe - iziqhekeza ezi-2;
- anyanisi - 1 pc.;
- amazambane - 400 g;
- igalikhi - ii-cloves 2;
- umhluzi wemifuno - 50 ml;
- ioli;
- ityuwa, ipepper - ukunambitha;
- amaqabunga e-bay - 2 pcs.;
- imifuno.
Ukulungiselela
Ngamafutha atshisayo gaza i-anyanisi de kube yinto ecacileyo. Yongeza igalikhi, iziqwenga zeetatate kunye neeqathe. Fry bonke ndawonye eminye imizuzu engama-4-5, uze uthele imifuno enomhluzi uze udibanise ukushisa okuphakathi kwimizuzu engama-20-25. Imifuno yexesha kunye netyuwa, ipepper, ibeka iqabunga kunye neentlanzi. I-Stew isaqhubeka imizuzu eyi-10 phantsi kwesiqhekeza.