Isibindi saseTurkey asikwazi ukusoloko sifumaneka kuzo zonke ivenkile, kodwa kuyafaneleka ukuzama. Le ntengiso inomdla omnandi, omnene kwaye uyasinceda ngendlela yethu.
Usebenza njani isibindi se turkey?
Okokuqala, isibindi se-turkey sinomsoco ngakumbi kunesibindi sebindi kunye nezinye iintlobo zenyama. Iqukethe iphrotheni eninzi kunye nomlinganiselo ofanayo weenqatha, ngoko ke inani le-calorific ye-turkey yesibindi phantse kabini kwintsuku-kwi-100 g kukho iikholori eziyi-230. Kulabo abafuna ukunyaniseka, oku kudibeneyo, kodwa abo banciphisa umzimba bafanele badle isibindi se-turkey ngokuqaphela ngenxa yexabiso le-caloric.
Okwesibini, iinzuzo ze-turkey isibindi zihlala kwiivithamini kunye neeminerali eziqulethe.
- Le ntengiso ngumthombo we-vitamin B12, edlala indima ebalulekileyo kwinkqubo ye-hematopoiesis. Ukungabikho kwesi siqendu kudla ngokuba yimbangela ye-anemia, ngoko ukusetyenziswa kwesibindi kuya kuba yinto efanelekileyo yokukhusela eso sifo.
- Isibindi se-turkey sisityebi kakhulu kwi-vitamin E-antioxidant enamandla engokwemvelo eyenza inciphisa inkqubo yokuguga, ikhuthaza ukuhlengahlengiswa kweseli kwaye ithatha inxaxheba kumsebenzi wesistim sokuzala.
- Enye i-turkey isibindi iqukethe i-niacin okanye i-nicotinic acid. Kwimichiza, isetyenziswe njengeyeza kwizifo ezininzi.
- Kwisibindi, i- vitamin C ifunyenwe, eqinisa iintonga zeempahla kwaye imise ukusetyenziswa komzimba wokhuseleko lomzimba.
- Ukongeza, i-turkey yesibindi iquka i-vitamin A, eyenza izinwele zethu, izipikili kunye nesikhumba siphilile, kwaye iphinde ithuthukise amehlo.
- Ekugqibeleni, isibindi se-turkey sinceda kakhulu kwi-thyroid gland ngenxa yobuninzi be-selenium, esinceda insimbi ithathe iodode. Ukongeza, i-selenium yinxalenye yamacandelo ebalulekileyo emzimbeni wethu.
Ukusetyenziswa kwe-turkey yesibindi kubangelwa ukuba abantu abadla rhoqo, abanako ukujongana ne-anemia, hypothyroidism
Iinzuzo kunye neengozi ze-turkey isibindi
Njengaye nawuphi na umkhiqizo, ukunyamezelana komntu kungabikho kwesibindi, okokuqala kufuneka kudliwe ngokucophelela. Musa ukulibala ukuba umxholo wekhalori wesibindi se-turkey uphezulu kakhulu ngenxa yobuninzi bamafutha, ngoko akunakwenzeka ukusetyenziswa kakubi le mveliso ngokulahlekelwa ubunzima kunye nabantu abane-cholesterol ephezulu.
Soloko ukhetha ngokucophelela isibindi: kufuneka ibe mnandi kwaye ilula, ibe nesakhiwo esifanayo kunye nemigca ebukhali, umbala obomvu obomvu obomvu ngaphandle kwegazi kunye nevumba eliqhelekileyo.