Cinga ukuba ubomi bomntu wanamhlanje ongenakho ikhompyutha kunzima kakhulu. Ukunceda ii-laptops, iipilisi kunye nee-PC eziphambili, siphendukela kokubili zomsebenzi kunye neenjongo zobuqu. Ngelishwa, ukusuka kumsebenzi omude kwikhompyutheni, amehlo aphukile, kwaye oku kufuneka wenze into. Ukugcina ixesha elichithwe kwi-PC kuncedo kakhulu, kufuneka ulandele imithetho elula. Ukuzikhumbula kuya kuba lula.
Yintoni endiyenzayo ukuze ndigcine amehlo ami evulekile kwikhompyutha?
Ngesi sifo sombono wekhompyutha kwiminyaka yamuva, i-ophthalmologists ibhekene nokunyuka kwamaxesha. Ii-PC zona zikhuselekile. Ukubandezeleka kwamehlo kubangelwa ukuhlutha kwesibonakaliso rhoqo. Akunakwenzeka ukuphawula ngeso linye. Ukunciphisa ukugqabhuka kwamehlo, umntu kufuneka azinzima kakhulu. Ngenxa yoko-intlungu, ukuvutha, ukuvalelwa komzimba wasemzini, uvakalelo. I-syndrome yombono ephosakeleyo yombono ihamba kunye nobomvu - isebenze i-PC, sikhohlwa ukukhanya, igobolongo lamehlo limila, apho imivenge yegazi iqhuma khona.
Into yokuqala ekufuneka yenziwe ukuze emva kokuba ikhompyutheni ingenzi buhlungu amehlo - lungise kakuhle indawo yakho yokusebenzela:
- Iliso kufuneka libe ubuncinane ngama-50-60 cm ukusuka kwamehlo.
- Kuyinto enqwenelekayo ukubeka itafile ngekhompyutheni yakho kufuphi nefasitela ukwenzela ukuba ukukhanya kuwele kwindawo yomsebenzi kwicala lasekhohlo.
- Jonga ukucoceka kweso siso, soloko usula. Ngenxa yobuncwane bomhlaba kwesikrini, amehlo kufuneka aqhube phambili.
- Ukukhanya kokusebenza kunye nekhompyutheni kufuneka kusatshatyalaliswe ngqo, kodwa kunjalo. Kule meko, akuyi kubakho i-glare kwiskrini.
Kwamehlo awonakali kwikhompyutheni, kubalulekile ukuba uhlale uhlaziya intamo kunye nokuzivocavoca okhethekileyo:
- Ukuzivocavoca okulula kudla ngokukhawuleza. Baya kunceda ukuxubha umlenze. Ukuphinda kwakhona kuyacetyiswa ubuncinane yonke ihafu yesixa.
- Ukunciphisa uxinzelelo, vala ukuvala amehlo akho imizuzu embalwa uze ucinge into enhle.
- Ukuzivocavoca ukuxilongwa kombono kuyasebenza kakhulu. Khetha into e kufuphi nawe kwaye ujonge, ukugxila kuyo, imizuzwana embalwa. Ngoku guqulela umbono kumgama uze uzame ukuqwalasela izinto ezikude kunokwenzeka.
- Yenza i-circular motion ngamehlo akho.
- Ngomsebenzi othi "Diagonal" kufuneka uguqulele umbono ngokuthe ngqo kwiphepha lasekunene nelungileyo. Khetha nantoni na emzimbeni okanye kwiingubo kwaye ukhangela kuyo imizuzwana embalwa.
Ukuze ungabikho ukuthenga amaconsi kwintlungu emehlweni abo basebenza kwikhompyutheni, i-ophthalmologists incoma kwakhona ukuba ubuyekeze ukutya kwaye ungeze kuwo ukutya okuninzi nge-vitaminised:
- ithanga;
- iikaroti;
- parsley;
- isipinashi;
- i-broccoli;
- i-cottage cheese;
- imbotyi;
- ukutyala;
- peaches;
- ipeysi;
- iidiliya;
- i melon;
- inyama;
- maqanda;
- isibindi;
- intlanzi;
- amantonga;
- bran.
Ukunyamekela emzimbeni kuya kuthintela iivitamin complexes, ezifana ne-Focus okanye iBlueberry-Fort.
Ndiyintoni na amaconsi endiyisebenzisayo xa amehlo am aphuka kwikhompyutha?
Ukubhenela ekuncedeni kwamaconsi kuyinqwenela kuphela njengesigqibo sokugqibela, nangona ezinye iziyobisi zibhekwa njengezivithamini ezikhuselekileyo. Uninzi lwabo bonke bafuna abantu abajongene neengxaki zembono nokugqoka ii-lens zokuxhumana .
Ngokukodwa, onke amayeza anezinto ezinceda ukudala kwi-eye mucosa ifilimu ekhuselekileyo ekhusela ukugcina umswakama. Faka isicelo semali eninzi xa kuyimfuneko, unako ukufikelela kwishumi
Eyona nto ihlahlayo evela kwintlungu ebonakalayo xa isebenza kwikhompyutha zilandelayo:
- Vizin;
- Systein ;
- Taufon;
- Oxyal;
- Hilo-Chest;
- Ottagel.
Ezi mali ziphumelele, kodwa zichasene ngabantu abanokunganyameli kwabo ngabanye.