I-capelin ngokwayo yintlanzi eyanelisayo, ngoko unokuyipheka kwi-ovini ngaphandle kokongeza ioli, enokunciphisa umthamo wekhalori yesitya kwaye wenze ukuba ukutya okuninzi. Ukongezelela, intlanzi enokubaluleka kakhulu kwaye iphelele kwabo banomdla ngokutya okunempilo.
UCapelin wabhaka ehovini ngaphandle kweoli-recipe
Izithako:
- capelin - 650 g;
- umgubo wengqolowa - 90 g;
- ityuwa eqhelekileyo - 10 g;
- ipolisi emnyama emitsha - 5 g.
Ukulungiselela
Ukuba i-capelin ikhuni, yikhuphe, ize ishenxise kakuhle kwaye yome. Umgubo wengqolowa uxutywe kunye neengca zetyuwa kunye nompompo omnyama omtsha, isinkwa kumxube onobangela weentlanzi uze uzifake kwiphepha lokubhaka, ubeka phambi kweqabunga.
I-oven ishushulwa kwiqondo lokushisa lama-degrees ka-195, faka i-pan kwinqanaba eliphakathi kwaye ubhaka intlanzi iminyaka engamashumi amabini.
Xa silungele sitshintshisa intlanzi kwiplate kwaye sikhonze ngamazambane aphekiweyo okanye aphekiweyo, imifino kunye nemifuno. Unokwahlula ukwenza i-sauce kule ntlanzi, udibanisa ukhilimu omuncu ngamacube atyhidiweyo kunye ne-anyanisi eluhlaza kunye nokongeza ityuwa kunye nepelepele ukunambitha.
Yeka indlela ekhethileyo yokupheka i-capelin kwi-oven ngaphandle kweoli-iresiphi kunye ne-anyanisi kunye ne-mayonnaise
Izithako:
- i-capelin entsha-950 g;
- i-mayonnaise - 190 g;
- ii-bulbs eziphakathi - 2 ii-pcs.;
- ityuwa eqhelekileyo - 10 g;
- ipolisi emnyama emitsha - 5 g.
Ukulungiselela
Ukuze ulungiselele i-capelin ebhakawa yi-recipe, intlanzi iyahlanjululwa, ihlambuluke ibe yome.
Okwangoku, sihlambulule kwaye sinqumle imizuzu okanye amasongo nge-bulb anyanisi kwaye sibeke ubunzima be-anyanisi kwisikhumba esabekwe ngesikhumba, senza uhlobo lwe-anyi pillow. Ngaloo nto sibeka intlanzi elungiselelwe kwaye sinamafutha ngomxube we-mayonnaise, ityuwa kunye nompompo omnyama omhlaba. Sifaka i-pan kunye neentlanzi kwi-oven ye-195 degrees kunye nebhayisidi ukuya kwimizuzu engamashumi amabini anesihlanu ukuya kumashumi amathathu.
Ngaphambi kokuba usebenze, unokwenza isiqingatha isitya kunye neentlobo ze-anyanisi ezihlaza kunye nemifuno entsha.
Capelin ngaphandle kweoli kwi-oven-recipe ngegalikhi
Izithako:
- i-capelin entsha-950 g;
- igalikhi omisiwe - ukunambitha;
- ityuwa iphekwe ukuze ilase.
Ukulungiselela
I-catelin ye-oven ifumaneka ngokuhlwayileyo kunye ne-spicy baker if you season it with garlic. Ukufezekisa le ngcamango, hlamba intlanzi ngokufanelekileyo phantsi kwamanzi abandayo, ngaphambi kokuba kudingeke ukuba ungayifaki. Sinika intlanzi ukuba ikhuphe kwaye isomile, siyifaka kwisitya sokubhaka esisikiweyo okanye isitya sokubhaka kunye nocingo olulodwa, gubungela nge-garlic yomhlaba, yongeza ityuwa kwaye uyifake kwi-oven eshushu. Intlanzi enjalo ilungiselelwe imizuzu engamashumi amabini anamashumi amabini anesihlanu kummandla weqondo lokushisa wama-degrees 185-195.
Indlela yokupheka i-capelin kwi-ovini ene-potato - recipe
Izithako:
- i-capelin entsha-950 g;
- izilimo eziyizigaxa zepatata - 950 g;
- i-bulb enkulu - 1 pc.;
- i-seasonings yeentlanzi kunye neezambatho - ukunambitha;
- ityuwa eqhelekileyo - 10 g;
- ipolisi emnyama emitsha - 5 g.
Ukulungiselela
Ukupheka i-capelin kwi-oven kunye namazambane, iintlanzi zihlanjululwa, zihlanjululwe, zilahlwe intloko nomsila kunye
Siphinde sihlule iipilato zezitatyambo kunye ne-bulb kwaye sinqume imifuno ngegigs kunye namasongo, ngokulandelanayo. Iifatata zonyaka kunye neziqholo zeeterale okanye nje umxube wezityalo zaseTaliyane ezomileyo kunye netyuwa, ukuxuba kunye nokufakwa kwisitya sokubhaka, udibanise inxalenye yomhluzi okanye amanzi ukuze ufikelele phakathi kwinqanaba lezambatyambo. Sifaka iintlanzi zisuka phezulu, zimboze ngeendandatho ze-anyanisi, zimboze isitya kunye nesigqubuthelo, okanye usifake nge-foil kwaye usethe iyure enye kwi-oven ishushu idireji ezingama-220.