Asinakuhlala kwiindawo ezifanelekileyo zegour. Wonke umntu uyazi ukubaluleka kwalo mveliso ubisi omuncu wezondlo kunye nokutya okunempilo. Namhlanje siza kuthetha ngokubaluleka kwayo ekuphekeni. Enyanisweni, kukho izitya ezingenakubalwa ezingalungiswa ngesiseko se-kefir. Into encinci, apho ungayisebenzisa ngayo imveliso - kukulungiselela ukulungiswa kwemifuno yemifuno emininzi, kunye nesaladi yesithelo . Ehlobo, iisobho ezibandayo ezisekelwe kwi-kefir, njenge- beetroot okanye i-okroshka, zithandwa kakhulu.
Kodwa ke inxalenye ephawulekayo yindlela yokupheka i-kefir inhlama yeentlobo ezahlukeneyo ze-pastries. Yaye kwaye iimveliso ezivela kuyo zinenzuzo enkulu kwintleke ngaphezu kwazo eziphekwe ubisi, amanzi okanye nayiphi na enye isiseko.
Ngale ngqondweni, makhe siqale ngokukuxelela oko ungakulungiselela ukuvavanya i-kefir kunye naluphi uhlobo lwee-pastries onokufumana ngokufumana enye okanye enye imveliso yemveliso.
Kefir, amaqanda, umgubo: unokupheka ntoni?
Ukuba nale mveliso elula kwisitokisini, kwaye uyongezelela kunye nezinye izinto, unokupheka ama-pancakes amnandi kunye namaqabunga amnandi, amaconcake, athululela amaqebelengwane ngokugcwalisa okuhlukeneyo, kunye nama-sweetries. Okulandelayo kuwe ezimbalwa zokupheka ezilula.
Ikhekhe elimnandi nge jam
Izithako:
- umgubo wengqolowa - 335 g;
- kefir - 265 ml;
- veré - 240 ml;
- amaqanda amabini enkukhu;
- ushukela ogqithisiweyo - 85 g;
- i-baking soda ye-baking-1/2 tsp.
Ukulungiselela
Le khekheki ilungiselelwe ngamabini amabini. Hlanganisa zonke izithako ezivela eluhlu kwisitya kuze kufike umquba ohambelana naso, uze ubhake kwifom yeoliyo kuma-degrees ayi-180 ukuya kwimashumi amane ukuya kwemihlanu ukuya kwemizuzu engama-50. Ngaphambi kokukhonza, ungazifefa loo mveliso nge swekile.
I-jellied pie kunye nokugxotha
Izithako:
- kefir - 550 ml;
- Umgubo wengqolowa omgangatho - 380 g;
- ushukela ogqithisiweyo - 25 g;
- amaqanda amabini enkukhu;
- enye ityitye enye;
- isipuni se-hydrated soda.
Ukulungiselela
I-soda ye-slaked ixutywe kunye ne-kefir, kwaye emva kwemizuzu emihlanu sifaka izinto ezisele eziseluhlu kwaye zidibanise. Ukugqitywa kokugqibela kovavanyo olugqityiweyo kufuneka lube lukhulu kunokuba lube lukhuni. Khawuthulule isiqingatha kwi-mold, u-oyile ngaphambili, usasaze ukuzaliswa okufunwayo, uthele i-intlama yonke uze ubhaka ehovini kwisibungu sokhuni sokhuni kwi-degrees 180-185.
Pancakes
Izithako:
- umgubo wengqolowa - 390 g;
- kefir - 495 ml;
- amanzi ashushu - 495 ml;
- amaqanda amane enkukhu;
- ushukela ogqithisiweyo - 75 g;
- Ioli yohlaza ihlanjululwe - 75 ml;
- isiqingatha se-teaspoon yesoda;
- ityitye yetyuwa.
Ukulungiselela
Ukubetha amaqanda ngeeshukela, uthele amanzi atshisayo kwiincinci ezincinci, ukubetha, uze udibanise izithako ezisele kwaye uphumelele ukubunjwa okufana nendawo yentlama. Sibheka iimveliso ngokuqhelekileyo kwi-pancake ye-pancake, eshenxayo kumacala amabini.
I-yogurt endala kunye nekhilimu omuncu: yintoni ukupheka ngokukhawuleza?
Yintoni ongayipheka kwi-yogurt kunye namaqanda, ngoku uyazi. Iresiphi elandelayo iya kuba ngaphandle kwamaqanda. Sinikeza inguqu ephumelelayo yokuvuselela i-kefir endala. Ukongeza ukhilimu omncinci omncinci kwintlama, siya kufumana ama-pancake amnandi kakhulu.
Izithako:
- umgubo wengqolowa;
- ubudala kefir - 240 ml;
- ipofile ye-ukhilimu omuncu;
- ushukela ogqithisiweyo - 75 g;
- Ioli yohlaza ihlanjululwe - 75 ml;
- i-pinill ye-vanillin;
- isisipuni sesisipuni se-hydrated soda;
- ioli ehlanjisiweyo.
Ukulungiselela
I-kefir endala ixutywe ukhilimu omuncu, i-vanillin kunye noshukela kwaye ifafazwe ngomgubo ocoliweyo. Ekhuthazayo, siphumelelana ngokulinganayo ngokulinganayo, okufana nokufakela ukhilimu omuncu, kwaye ujoye i-soda udibanise kwakhona. Siyabhaka ama-pancake epanini evuthayo ephosiweyo kwioli ecocekileyo yemifuno, ukufezekisa emacaleni amabini.