Buryak ukutya

Naphezu kwegama elincinci, ukutya kweBuryak nje kukutya kwe-beetroot, igama lesibili li-Buryak. Njengazo nayiphi na ukutya okunomsoco, kukuvumela ukuba ususe yonke ipakiti yesisu, kwaye luncedo kumzimba wonke. Ukongezelela, kuphucula umzimba nge potassium kunye neminye yamaminerali. Okona kubaluleke kakhulu, ukutya okutya izitshalo ezinomsoco, kubonga kwintsikelelo yesityebi.

I-Buryak isondlo sokulahleka kwesisindo: indlela yokubonakalisa iintsuku ezi-3

Kukho iinketho ezininzi zokutya okunjalo, kwaye kuxhomekeka kwinjongo efunekayo, unokuzikhethela naziphi na uhlobo. Ukutya okufutshane kukufanelekile kwabo bafuna ukunciphisa umzimba ngaphambi kwesiganeko esibalulekileyo, kodwa abaxhasi ukugcinwa kwesiphumo. Ungasetha kwakhona i-kg kg.

Ingundoqo yesondlo ilula: ubilisa i-kilogram ye-beetroot uze uyidle usuku oluneengxenye ezincinci. Unokukhonza ngenani elincinci leoli. Imifuno ingaba yatshitshiswe, yinqumle zibe ziinqununu, njl njl.

Ukutya kweBuryak: imenyu

Kukho nexesha elide, eliya kuvumela iziphumo ezizinzileyo. Kubalulekile ukuhambelana nokutya okunjalo kwiintsuku ezili-10-14. Imenyu ifana nemithetho yokutya okunempilo, ngoko ukulahleka kwesisindo kuya kulinganiswa kwaye kungabungozi kumzimba.

Cinga imenyu emininzi yemenyu ongayisebenzisa kuyo nayiphi na umyalelo:

Option

1. Isidlo sakusasa - isaladi isaladi.
2. Isidlo sakusasa sesibini si-apple.
3. Isidlo - i-borscht okanye i-beetroot kunye neqhekeza lesonka.
4. Ukutya isidlo - nayiphi na isaladi yemifuno nenyosi yenkukhu.

Option Two

1. Isidlo sakusasa - i-oatmeal, itiye.
2. Isidlo sakusasa sesibini si-apple.
3. Iibhotile eziphekiweyo kunye neyenkomo.
4. Isaladi - isaladi ye-beet ngejisi lemon kunye nebhotela.

Option Three

1. Isidlo sakusasa - i-cottage cheese kunye namajikijolo kunye ne-kefir.
2. Isidlo sakusasa sesibini sisaladi yesithelo.
3. Isaladi - i-beetroot isaladi kunye neekroti kunye neklabishi, intlanzi ebilisiwe.
4. Iibhotile kunye neenkukhu ezidliwayo.

Ukusebenzisa naluphi na uluhlu olukhethiweyo lwemenyu, unokongeza ngokukhuselekileyo ingilazi ye-1% ye-kefir ngaphambi kokulala, kunye ne-apple enye engenasiphundu (okanye i-kiwi, i-orange) ngemini, kodwa kuphela ngokuqala kokulamba. Akukho zikhephe ezikhethekileyo zokutya kwe-Buryak, ngoko ke ukuba ufuna ukuhlukana kwemenyu ngendlela eyongeziweyo, ungasebenzisa ezinye iindidi zeesobho kunye neebhunge, okanye uguquko lwee-saladi ze-beet. Ngexesha elifanayo, qiniseka ukuba abanalo isonka sokugcoba, i-fatty sauces ezifana ne-mayonnaise kunye nezihlandlo ezifanayo "ezingadliyo".