Oku kutya kukufanelekile abo banqwenela ukunciphisa umzimba ngesiseko seentsuku zeprotheni. Nangona kunjalo, ngakolunye uhlangothi, oku kutya kuncinci kakhulu, kuba ukuhlanganiswa kokutya kwamaprotheni kuvunyelwe ngemifuno kwaye kungekhona iziqhamo ezintle kakhulu. Makhe siqwalasele ngokubanzi iinkcazo zesondlo kwi-protein-vitamin.
Imigaqo
Umgaqo wokuqala wokutya kukutya okuhlukeneyo . Zonke iimveliso ngexesha lokutya kwe-vitamin-protein zenziwe zibe ngamaqela amabini - iivithamini kunye neeprotheni.
Imveliso ye-Vitamin - yonke imifuno kunye neziqhamo ngaphandle kwemifuno yesitashi kunye neziqhamo ezinomsoco (ubhanana, iidiliya, i-persimmons, i-melon).
Imveliso yamaprotheni yintengiso ye-lactic-acidi ephantsi, iinkukhu ezingenazo isikhumba, inyama enomzimba, i-fat-fat cheeses.
Yonke le mveliso uza kuyidla emini, kodwa ngokwahlukileyo - kuqala ukufumana ukutya kweeprotheni, ngoko kukutya kwevithamini, kunye neeyure ezingama-2.5.
Umgaqo wesibini weprotheni yokutya i-vitamin yokulahleka kwesisindo kukutya okweqhekeza . Ukuba udla amaxesha angama-6 ngosuku, nangona inani elincinci leekhalori awunakuziva ulambile kakhulu. Oku kuboniswa ngokucacileyo kokutya.
Imenyu
Makhe senze imenyu enemifanekiso ye-vithamine kunye neprotheni yokutya.
- isidlo sasekuseni: ukutya kweeprotheni - amaqanda ama-2 abilisiwe okanye i-200 g ye-kottage shizi okanye i-200 ml ye-kefir;
- lwesibini isidlo sasekuseni: umkhiqizo wevithamini - iidiza, ii-apula 2 okanye isaladi yesithelo;
- isidlo sasemini: 200 g yezilwanyana ezincinci (ebilisiwe) okanye 200 g yenkukhu;
- i-snack yamasemva: nayiphi na izithelo ezi-2;
- isidlo: i- 200 g yentlanzi ebilisiwe okanye inyama ebilisiwe;
- isidlo sokugqibela: nantoni na kwi-citrus.
Ngemenyu yeprotheni kubaluleke kakhulu ukugcina umthamo omkhulu wokunxiliswa kwamanzi, ngosuku kufuneka utywala ubuncinane ii-2 ilitha. Unako ukusela iitayi zeemfuyo, i-decoctions, itiye eluhlaza, amanzi amaminerali okanye rhoqo engekho-carbonated. Into ephambili kukuba uninzi lwamanzi alufudumala. Awukwazi ukusela iziselo, utywala, ubhiya, i-kvass kunye ne-sweet lemons - zonke ezi zii-calories ezingaphezulu.
Ukutya kunokuncitshiswa kancinci, kodwa awukwazi ukusebenzisa i-sauces, i-mayonnaise kunye ne-ukhilimu omuncu.
Ubungakanani bokutya okukhankanywe ngasentla luninzi iintsuku ezili-10. Ngeli xesha, unako ngaphandle kokunyanzelisa ukulahlekelwa malunga neekhilo ezi-5, kwaye ukuba ufuna
Izinzuzo
Iintlobo eziphambili zeprotheni yokutya kwe-vitamin ziyi-addiction to fractional nutrition, i-normalization ye-metabolism, kunye ne-regimen yokulahleka komzimba.
Ukuqapha
Naphezu kokulula kwangaphandle, ukutya okunjalo akukwazi ukuhlala nabantu abanesifo sezintso kunye nesibindi, kunye nezinye izifo ezingapheliyo.