Ukwenza imidlalo ngexesha lokukhulelwa luncedo kakhulu. Into ephambili kukuthetha ngokuhlakanipha. Ngexesha lokukhulelwa, abasetyhini banyuke ngokukhawuleza kwexinzelelo lwe-intra-esiswini. Kwaye ukuba udibanise, kufuneka ufumane imisipha eqinile kunye ne-elastic we press and floor pelvic. Ukongeza, ukusetyenziswa rhoqo rhoqo ngexesha lokukhulelwa kukunceda ukuba ufunde indlela yokuphefumula ngokufanelekileyo, okufunekayo ukuba ubelethe. Ukongeza, balungiselela inkqubo ye-cardiovascular for heavy load.
Ngethuba loqeqesho, ukuhamba kwegazi kwi-uterus ne-placenta kwanda, okubangela ukuba ukutya okungcono kwe-oksijini kumntwana. Ngokubanzi, imidlalo yabasetyhini abakhulelweyo - ezinye iindidi. Ewe, ukuba awuzange ungene kwimidlalo ngaphambi kokukhulelwa, kufuneka uqhubeke uqaphele kakhulu kwizifundo zakho ngexesha lokukhulelwa.
Eyona ndlela ingcono xa ukhetha iklasi ekhethekileyo yabasetyhini abakhulelweyo. Olu hlobo lophuhliso lwempilo kunye nokuphucula impilo luncedo kubo bonke abafazi abakhulelweyo. Ingabinokubhukuda ngokuphucula impilo, ukuqeqesha ukuphefumla, izifundo ezizodwa zoomama abalindeleyo. Kwaye kuyinqweneleka ukuba abafazi besinye iqela baya kubafazi ngexesha elifanayo.
Ngethuba loqeqesho, kufuneka uqinisekise ukuba umzimba wakho awuyi kukhulula kwaye awuyi kupheliswa kwamanzi. Njalo uzisa ibhotile encinci yamanzi esele kwaye uphuze kwiincinci ezincinane kwiseshoni.
Qaphela ukuba igumbi apho iiklasi zigcinwe khona, kungekhona kwaye ziyakushisa. Iqondo lokushisa lomoya kufuneka libe ngama-degrees angama-20, kwaye igumbi kufuneka liphuculise umoya, kodwa ngaphandle kweedrafti. Ukupheka kufuneka kube ngamagumbi anamanzi kunye namaholo.
Ukuphefumula ngokufanelekileyo kukubalulekileyo kwizibonelelo zokuzilolonga. Ukufakela kwinqanaba lokuzilolonga, kwaye uphumelele ekuphumuleni. Ukuphefumula ngokwalo kufuneka kuphuphe kwaye kusemthethweni (ngempumlo). Ngokuqinisekileyo, kufuneka uqale ukuzenza ngaphandle kweeyure ezingama-2 emva kokutya, okanye iyure ngaphambi kwalo.
Ngabe imidlalo iphikisana nini xa ukhulelwa?
Kukho imeko apho umfazi angakwazi ukudlala imidlalo. Ezi ziquka:
- usongelo lokuphazamiseka (nangaliphi na ixesha);
- ukuphuma kwegazi, i-previa, isinamathiselo esiphantsi sepentecenta;
- ubukho beentsholongwane eziphefumulayo, ukwanda kwezifo ezingapheliyo;
- i toxicosis;
- gestosis kwisiqingatha sesibini sokukhulelwa .
Ukongezelela, kukho imiqondiso emininzi, ekubonakalweni apho kufuneka umise ngokukhawuleza umsebenzi. Ezi zibuhlungu besisu, ukuxakeka, ukuphefumla, ukuphefumula, ukubonakala okubuhlungu, intlungu entliziyweni, ukukhutshwa okungavamile ukusuka kwisini, ukunyuka kwengcinezelo, ukunyanzeliswa kogqirha komntwana ngexesha loqeqesho.
Kukho imidlalo echasene nabafazi abakhulelwe. Ziquka: ukuxumla, ukuzulazula, imidlalo yezemidlalo, ukuphakamisa izisindo, iintlobo ezibuhlungu.
Yiyiphi imidlalo onokuyenza?
Iintlobo ezintle kakhulu zezemidlalo kubasetyhini abakhulelweyo zizolile kwaye zilinganiswe ukuhamba, ukubhukuda, i-physiotherapy, i-ski-cross-country, i- gymnastics ne-fitball , yoga kunye ne-pilates.
Ukongeza, kukho ukhetho ngokuxhomekeka kwithuba. Ngoko, imidlalo kwi-trimester yokuqala yokukhulelwa, ixesha elide ukuya kwiiveki ezingama-16, kufuneka ifake ukuhamba, ukuzisebenzisa ngokukhethekileyo kwizikhundla ezahlukahlukeneyo zomzimba (ukuma, ukuhlala, ukulala). Nangona kunjalo, luncedo nanini na ixesha lokukhulelwa.
Emva koko, unokudibanisa ukubhukuda okanye i-yoga. Ukuthetha nge-yoga, ndifuna ukubonisa iimvakalelo ezintle. Ezi zinto ziphumla, zivumelanisa umphefumlo nomzimba, ikuvumela ukuba ubalekele kwiinkxalabo zemihla ngemihla kwaye uthethe nomntwana ngengqondo yengqondo. Kodwa ngexesha elifanayo i-yoga ilungisa kakuhle loo misipha efunekayo kunye nemigqa, eya kuba negalelo elikhulu ekuzalweni.
Ukubhukuda enye enye indlela efanelekileyo yokulungiselela umzimba wakho ukukhula komntwana omdala, ukuzalwa kwakhe. Isalathisi samanzi sigqibe kakuhle, sithintela zonke iintshukumo, kwenza iiklasi zikhuseleke ngokupheleleyo ngokulimala. Kwaye umntwana ophakathi kwakho uya kuvuyiswa, eziva evisisana nonina.