Wonke umama ufuna ukwazi ukuba umntwana wakhe wehla emva kwinqanaba lakhe lesisindo kwiontanga zakhe, okanye uhlala naye. Makhe sixoxe kule nqaku ukuba umntwana makangakanani ubunzima kwiinyanga ezi-2 kwaye azama ukufumanisa ukuba ukuphulwa kweemimiselo ezivunyiweyo yiMbutho wezeMpilo wehlabathi ziloyiko.
Umlinganiselo wobunzima bomntwana kwiinyanga ezimbini
Ukutyelela i-polyclinic yabantwana nyanga zonke, apho umntwana esilinganiselwa khona, umama uva kugqirha ukuba umntwana wakhe ukhulile kangakanani. Kubantwana bonyaka wokuqala wokuphila, itafile ekhethekileyo ibonisiwe, ebonisa ubunzima bomyinge womntwana kwiinyanga ezimbini, kunye nemida emininzi kunye neyona mincinci.
| U bunzima | Ngezantsi | Phakathi | Ngaphezulu |
|---|---|---|---|
| Amantombazana | 4.0-4.5 | 4.5-5.9 | 5.9-6.5 |
| Abafana | 4.4-4.9 | 4.9-6.3 | 6.3-7.0 |
Njengoko kunokubonwa etafileni, ubunzima obuphakathi komntwana kwiinyanga ezi-2 ukuba amantombazana ahluke kancinane kubafana, kodwa ubuninzi kunye nangaphezulu. Ukuba watshelwa ukuba umntwana uhlalutya kancane, okanye ngokuphambene noko, akafumani ngokwaneleyo, oko akusiyo isizathu sokwesaba nokubeka umntwana kwisidlo okanye uqale ukumondla nge-semolina.
Izizathu zokuphambuka ukusuka kumyinge ophakathi zingabininzi. Ngoko ke, ukuba ngabazali banomthwalo obalulekileyo kunye nokuphakama, ngoko baninzi ukuba umntwana wabo uya kuba ligorha. Ngapha koko, umntwana ozelwe ngumama noyise onesisindo esincinci, unethuba elihle lokuba ngumncinci, xa kuthelekiswa noontanga bakhe.
Ukongezelela, kuphawulwe ukuba iintsana ezalwa mkhulu-ngaphezu kwe-4 kg kwisigqibo sokuqala sonyaka, zifumana ubunzima, ngoko baninzi ukuba abanako ukufikelela kwimida ephakathi. Kodwa iintsana, ezizalwe ubunzima obungaphantsi kwe-3 kg, zivame ukuza kuye ngokukhawuleza. Ngoko, banokukwazi ukuqala kwiinyanga zokuqala ukusuka kumgangatho ophantsi ukuya kudlulela kwisigaba sokulinganisela.
Kwangakanani umlinganiselo womntwana kwisithuba seenyanga ezi-2, uhlobo oluthile lokunyusa. Abantwana abasondeza ubisi lukanina baya kuba buncinci ngaphantsi koontanga babo abasesondlo sokufakelwa.
Ingakanani umntwana angayifumana kwiinyanga ezimbini?
Itafile enye, ebonisa imilinganiselo yesisindo seentsana, ikhona ngenzuzo yenyanga. Kuyinto engathandekiyo kubafana kunye namantombazana. Ngoko-ke, abamele isigqibo esihle sabantu kufuneka bafowule kule minyaka ukususela kuma-800 kuya ku-1160 amagremu, kodwa abancinci abaselula baninzi kakhulu-960-1300 amagremu.
Indlela yokujongana nokunciphisa umzimba?
Ukuba umntwana kwiinyanga ezi-2 akafumani ubunzima obubi, oko akusoloko kuyingxaki. Kodwa oogqirha bahlala befuna ukuba unina kufuneka atshintshe urhulumente wesondlo ukuze umntwana athole iikhalori ezingaphezulu. Ukuncelisa ibele kuyinto engenakwenzeka, kuba ukuba umntwana akafuni ukuyidla, ke unyanzele ukuba unyanzele.
Kodwa ukuba umntu ongenakuzenzela ukwandisa isisindo, unokunika isomfom yobisi olungaphezulu okunomsoco kunye ne-high-calorie yobisi, kodwa akukho nto iguqulela kubisi lweebhokhwe, i-semolina iphariji okanye ukukhwela.
Indlela yokutya umntwana omkhulu?
Akukho mntu uya kuphakamisa ukutshala ekudleni, kodwa nangoko kunengqondo ukunciphisa amacandelo omxube. Ukongeza, ungakhetha ukutya kunye nomxholo wekhalori ophantsi. Zonke ezi zinto zichaphazela iintsana ngokusondeza okwenziwe, kodwa oomama abangabongikazi baya kuncipha nje ikhefu phakathi kokutya, kodwa kungekhona ngaphezu kwemizuzu engama-30.