Iphupha, njengoko i-somnologist yasendulo ithi, luhambo lomphefumlo kwelinye ihlabathi, apho kuxelwa ukuba kwenzekani ebomini bomntu. Kodwa nayiphi na iphupha liyimfihlelo, akusoloko kunokwenzeka ukuyicombulula, umzekelo, ukuqonda oko kuphupha khona.
Yintoni ekwindla ekutshilo ngayo?
Ephupheni, ungabona yonke ikwindla:
- U-Sonnniki uxela ukuba ekwindla, ephupha ngexesha lonyaka, lithetha ukudabuka okuncinci, okwenzeka kumntu, nangona kungekho zizathu ezicacileyo zezi. Zonke iziganeko, ezikuloo meko zenzeka ekwindla, ungathwali nantoni na, kwaye ngokuqhelekileyo ngenxa yokudabuka, akukho sizathu.
- I-autumn yahluke: ngeqabunga elithulekileyo liwa nekwindla, kunye nokufudumala kokugqibela kwehlobo lase-Indiya kunye nobunzima obungaphambi kwebusika. Ngako oko kunomdla okhethekileyo, yiyiphi iphupha elimnandi ekwindla, kunye nokuvuna okucebileyo, ngeentsuku ezikhanyayo zelanga. Abatoliki bamaphupha bathi loo phupha ibonisa ukuphumelela kweemeko ezithile, iingeniso ezinokwenzeka kunye neziganeko ezivuya. Ukongeza, bathetha ukuba ubuthongo bunokuphupha ukufumana ilifa.
- I-autumn ihlala ihluke, kwaye ibuye iphupha ngeendlela ezahlukeneyo: ngamanye amaxesha-i-grey nemvula, kwaye ngamanye amaxesha - ekhanyayo, ilanga, ngokusabalalisa amaqabunga ambala. Yaye xa ilungile, kuyonwaba ngakumbi ukwazi oko i-autumn yegolide ephupha ngayo. Ngokutsho kweencwadi zephupha, imifanekiso emihle yephutha legolide lephunga , uxolo lwengqondo kunye oluhle. Kwaye kuphela ukuba indawo enhle ekwindla ixhambile ephupheni ngezulu elimnyama kunye nelithambileyo, iphupha elinjalo lingabika ukuphumelela kwamatyala aqalisiwe, kunye nokuqhekeka kobudlelwane kunye nokuhlukana okunokwenzeka.
- Ixesha lokwindla lingenakwenzeka ngaphandle kweqabunga lokuwa, kwaye ephupheni ihlala igcinwe, ingayiqondi ukuba yintoni amaqabunga ekwindla ephuphayo. Abatoliki bamaphupha bathi le liphupha elihle kakhulu. Amaqabunga ama-autumn ekwindla, ephupha ngentombazana encinci, profeta umtshato ovuyayo, kwaye abo bazimisele ukuxazulula iingxaki ezinzulu basithembisa isisombululo sabo esiyimpumelelo.